NordicTrack E 9.2 Elliptical Uk Manual

NordicTrack E 9.2 Elliptical Manual

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  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 2
    HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
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    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no 35 or persons with pre-existing health problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons
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    BEGIN Thank you for purchasing the NORDICTRACK® E 9.2 elliptical. The E 9.2 elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 6
    • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER SERVICE (see the front cover of this manual) and register your product. 2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame 2 with
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 7
    3. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the 3 Frame with two M10 x 95mm Screws (82). 73 82 1 4. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover 4 upward onto the Upright. Have a second person
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    5. Slide the Upright (2) onto the Frame (1). Tip: Have a second person hold the Top Shield 5 Cover (37) out of the way. 42 Tip: Avoid pinching the Wire Harness (42). Attach the Upright (2) with four M10 x 20mm Screws (79) and four M10 Split Washers (78). Slide the Top Shield Cover (37)
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    7. While a second person holds the Console (4) near the Upright (2), connect the console wires to the Wire Harness (42), the Pulse Wire (28), and the Monitor Wire (103). Insert the excess wires into the Upright (2) or into the Console (4). Tip: Avoid pinching the wires. Attach the Console (4) to the
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    9. Identify the Left and Right Upper Body Arms (8, 9). Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Make sure that the hexagonal holes are in the indicated location. Insert the Left Upper Body Arm (8) into the Upper Body Leg (6). Attach the Left Upper Body Arm (8) with two
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 11
    10. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mm Screw (80) and an M8 Washer (33). 10 8
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    tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical. Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 12 Tabs 8 19 9 22 22 22 Hooks 19 19 Hooks 13. Attach
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    Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 14 Leg (6). Repeat this step for the other side of the elliptical. 6 20 21 15. Identify the Right Pedal (13). 15 Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Screws
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    outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 16. 101 100 44 45 104 1 17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 15
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 16
    do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the elliptical. Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is properly installed in accordance
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 17
    the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet
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    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 19
    . Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calories, system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 20. To use an onboard workout, see page 22. To use
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 20
    pedals to reach the selected resistance level.  Stride-This display mode will show the total number of strides you have pedaled.  Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in
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    your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the , see page 15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time
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    to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 23
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected. The workout will continue in this way until the calories
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    the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the page 21. If the watts goal is too high or too low, you can manually override the setting by pressing the increase and decrease buttons next to the Enter button
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    www.iFit.com or call the telephone number on the front cover of this manual. Note: To use an iFit module, you must have access to a 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter
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    5. Start the workout. See step 3 on page 22. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 27). To stop
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 27
    total distance (in miles or kilometers) that has been pedaled on the elliptical. 3. Select a unit of measurement if desired. The word ENGLISH for when you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8. Check the status
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    any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If lines appear in the console display, see
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    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. First, unplug the power adapter. Using a flat screwdriver, remove the right Disc Cover (18).
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 30
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 31
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 32
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 2 11 2 12 1 13 1 14 1 15 2 16 1 17 4 18 2 19 2 20 2 21 2 22 2 23 4 24 1 25 1 26 1 27 2 28 1 29 4 30 2 31 2 32 1 33 4 34 4 35 2 36 1 37 1 38 2 39 1 40 2 41
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 33
    1 107 4 108 1 * - * - * - * - Monitor Receiver/Wire Power Receptacle/Wire Sensor Unit Chest Strap M8 x 15mm Screw Small Snap Ring User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are subject to change without notice. For information about ordering replacement parts
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    34 93 103 10 8 28 11 39 19 33 80 17 22 17 79 76 6 77 89 89 20 12 15 30 33 29 85 84 29 31 21 23 23 84 14 78 78 78 106 105 75 16 5 99 10 3 92 9 32 92 22 92 79 78 79 78 2 79 78 79 4 13 17 19 77 33 80 17 76 6 20 21 15 29 84 29 33 30 78 78 85 75 84 23 31
  • NordicTrack E 9.2 Elliptical | Uk Manual - Page 35
    EXPLODED DRAWING B 81 81 27 92 92 92 44 18 46 35 59 107 92 107 91 24 26 95 48 47 92 82 92 86 41 34 51 37 56 94 87 7 83 102 35 54 69 77 64 36 71 55 71 40 38 66 88 43 72 108 53 52 74 1 77 50 98 73 63 92 96 42 45 104 34 41 65 90 38 92 40 57 58 25 67 68 61 60
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    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number
Decal
Model No. NTEVEL99812.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA