NordicTrack E 9.5 Elliptical English Manual

NordicTrack E 9.5 Elliptical Manual

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  • NordicTrack E 9.5 Elliptical | English Manual - Page 1
    contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER
  • NordicTrack E 9.5 Elliptical | English Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT
  • NordicTrack E 9.5 Elliptical | English Manual - Page 3
    instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used
  • NordicTrack E 9.5 Elliptical | English Manual - Page 4
    you for selecting the revolutionary NORDICTRACK® E 9.5 elliptical. The E 9.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E 9.5 Elliptical | English Manual - Page 5
    CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is
  • NordicTrack E 9.5 Elliptical | English Manual - Page 6
    video, go to http://productvideo.co/ assembly/sears/nordictrack or use your mobile phone or smartphone to read the QR code at the right. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish
  • NordicTrack E 9.5 Elliptical | English Manual - Page 7
    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 2 106 4. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright 4 (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws
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    tie. 5 146 110 Wire Tie Wire Tie 146 110 4 110 146 6. Using a plastic bag to keep your fingers clean, apply some of the included grease to (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and orient it as shown
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    7. Identify the Right Upper Body Arm (61) and orient it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat this
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    . Attach the Console (7) to the Upright (4) with four M4 x 9 16mm Screws (101). 7 Avoid pinching the wires 4 101 101 10. Orient the Right Pedal Arm (58) assembly as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59
  • NordicTrack E 9.5 Elliptical | English Manual - Page 11
    the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer 99 (77) onto another M8 at the same time. Repeat this step on the other side of the elliptical. See assembly step 4. Tighten the M10 x 25mm Screws (99). 82 97 77 60 Grease
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    13. Orient the Shield Cover Cap (118) as shown. 13 Attach the Shield Cover Cap (118) around the Upright (4) by pressing it into the Shield Cover (75). 4 118 75 14. Orient the Rear Console Cover (80) as shown. 14 Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws
  • NordicTrack E 9.5 Elliptical | English Manual - Page 13
    Right Upper Body Leg (60) by pressing into the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 13
  • NordicTrack E 9.5 Elliptical | English Manual - Page 14
    Upper Body Leg (60) by pressing it into the Right Upper Body Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 69 94 101 18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • NordicTrack E 9.5 Elliptical | English Manual - Page 15
    with a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness
  • NordicTrack E 9.5 Elliptical | English Manual - Page 16
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product
  • NordicTrack E 9.5 Elliptical | English Manual - Page 17
    one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal
  • NordicTrack E 9.5 Elliptical | English Manual - Page 18
    pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet
  • NordicTrack E 9.5 Elliptical | English Manual - Page 19
    advanced console offers an array of features your own workouts, track your workout results, race designed to make your workouts more or call the telephone number on the When you use the manual mode of the console, you front cover of this manual. can change the resistance of the pedals and
  • NordicTrack E 9.5 Elliptical | English Manual - Page 20
    TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, power cord. Press the power switch to the reset position. Reset Position The display will then turn on and the console will be ready for use. Note: When you turn on the power for
  • NordicTrack E 9.5 Elliptical | English Manual - Page 21
    information:  Time-When the manual mode is selected, this display -This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate will appear at the end of each minute.  My Trail-This tab will show a track that represents 1/4 mile (400 m). As
  • NordicTrack E 9.5 Elliptical | English Manual - Page 22
    strength. To exit the manual mode or a workout, press use the included chest heart rate monitor, see page 15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use minutes and the buttons are not pressed, the console will turn off and the display will be reset
  • NordicTrack E 9.5 Elliptical | English Manual - Page 23
    USE pedaling to start the workout.  Each workout is divided into one-minute segments. One resistance level, one ramp incline level, and one target level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the
  • NordicTrack E 9.5 Elliptical | English Manual - Page 24
    HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be
  • NordicTrack E 9.5 Elliptical | English Manual - Page 25
    manual. Note: To use use a wireless iFit module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported the Track trainer will guide you through your workout. You can select an audio setting for your personal trainer
  • NordicTrack E 9.5 Elliptical | English Manual - Page 26
    you are walking or running or it will show a track and the number of laps you complete. During a competition can also use the information mode to choose an audio setting for the voice of the personal trainer, set a of hours that the elliptical has been used. The display will also show the total
  • NordicTrack E 9.5 Elliptical | English Manual - Page 27
    trainer the manual part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions
  • NordicTrack E 9.5 Elliptical | English Manual - Page 28
    AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a high or too low, see step 5 on page 22. If the console does not display your heart rate when you use the chest heart rate monitor, see TROUBLESHOOTING
  • NordicTrack E 9.5 Elliptical | English Manual - Page 29
    intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE part of your everyday life. 29
  • NordicTrack E 9.5 Elliptical | English Manual - Page 30
    . Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach 2 toward your toes as far as possible
  • NordicTrack E 9.5 Elliptical | English Manual - Page 31
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 Arm Ramp Arm Ramp Roller Rear Stabilizer Cover Track Large Frame Bushing Crank Pulley Crank Arm M4 Right Upper Body Arm Left Grip Right Sensor Assembly/Wire Pedal Arm Axle Right Upper Body Arm
  • NordicTrack E 9.5 Elliptical | English Manual - Page 32
    Wire Assembly Tool Grease Packet User's Manual Lift Motor Wire A Lift Motor Wire B Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are
  • NordicTrack E 9.5 Elliptical | English Manual - Page 33
    33 21 21 121 3 121 114 106 33 105 104 10 16 121 15 108 27 101 115 71 31 109 34 105 127 101 20 126 30 50 21 21 50 42 40 101 125 86 85 78 38 24 22 39 1 124 32 112 40 123 82 6 125 124 102 29 50 101 102 43 19 11 114 101 48 23 122 92 84 84 12 17 43 90 88 91 89 25
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    34 82 97 100 67 57 47 62 68 101 102 101 100 59 82 55 97 56 100 56 96 143 132 70 82 97 46 101 94 98 51 53 49 66 95 64 77 95 76 133 128 50 103 72 57 77 97 82 138 50 57 145 57 95 129 130 131 103 95 53 44 53 97 130 45 56 57 133 131 103 56 97 55 82 51 98 57
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    35 144 102 101 8 96 4 7 54 36 37 80 101 81 116 5 107 5 5 73 5 5 79 101 99 117 63 101 102 99 101 105 36 54 96 118 35 101 9 96 119 146 111 74 105 5 75 134 135 5 93 136 137 93 139 137 139 140 140 110 116 5 Model No. 23949.0 R0812A EXPLODED DRAWING C
  • NordicTrack E 9.5 Elliptical | English Manual - Page 36
    .nordictrackservice.com/registration. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime from the date of purchase. Parts are warranted for three (3) years from
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 23949.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com