NordicTrack E11.0 Uk Manual

NordicTrack E11.0 Manual

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  • NordicTrack E11.0 | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack E11.0 | Uk Manual - Page 2
    ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION a registered trademark of ICON Health & Fitness, Inc NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. 2
  • NordicTrack E11.0 | Uk Manual - Page 3
    precautions and instructions in this manual and problems. 3. Use the elliptical only as described in this manual. tighten all parts each time the elliptical is used. Replace any worn parts immediately. Servicing other than the procedures in this manual should be performed by an authorized service
  • NordicTrack E11.0 | Uk Manual - Page 4
    you for selecting the revolutionary NORDICTRACK® ELITE 11.0 elliptical. The ELITE 11.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you
  • NordicTrack E11.0 | Uk Manual - Page 5
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled
  • NordicTrack E11.0 | Uk Manual - Page 6
    be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second
  • NordicTrack E11.0 | Uk Manual - Page 7
    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
  • NordicTrack E11.0 | Uk Manual - Page 8
    5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through
  • NordicTrack E11.0 | Uk Manual - Page 9
    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and
  • NordicTrack E11.0 | Uk Manual - Page 10
    9. Untie and discard the wire tie on the Main Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Sensor Wires (63). Insert the excess wire into the Upright (4). 9 7 63 4 110 10. Tip: Avoid pinching the
  • NordicTrack E11.0 | Uk Manual - Page 11
    end of the Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal
  • NordicTrack E11.0 | Uk Manual - Page 12
    13. Orient the Rear Upright Cover (81) as shown. 13 Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then tighten them. Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by
  • NordicTrack E11.0 | Uk Manual - Page 13
    15. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. 15 Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Identify the Right Upper Body Leg Outer Cover (69) and orient it as shown. Attach
  • NordicTrack E11.0 | Uk Manual - Page 14
    the Tablet Holder (127). After the elliptical is assembled, follow the instructions included with the iFit module. 7 Attach the Tablet Holder (127) 127 111 19. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath
  • NordicTrack E11.0 | Uk Manual - Page 15
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the frame.
  • NordicTrack E11.0 | Uk Manual - Page 16
    HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until
  • NordicTrack E11.0 | Uk Manual - Page 17
    HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either
  • NordicTrack E11.0 | Uk Manual - Page 18
    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to
  • NordicTrack E11.0 | Uk Manual - Page 19
    workouts more effective and enjoyable. When you use the manual mode, you can change the resistance of the you to vary your pedaling speed as it guides you through an effective workout. You can also see step 3 on page 28. For simplicity, all instructions in this section refer to miles. HOW TO TURN
  • NordicTrack E11.0 | Uk Manual - Page 20
    The display can show the following workout information: See HOW TO TURN ON THE POWER on page 19. 2. Select the manual mode. Press the Manual Control button or the Home button to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the
  • NordicTrack E11.0 | Uk Manual - Page 21
     Stride-This display mode will show the total number of strides you have pedaled.  Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the
  • NordicTrack E11.0 | Uk Manual - Page 22
    When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart
  • NordicTrack E11.0 | Uk Manual - Page 23
    segment will appear in the matrix. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the One Touch Resistance buttons or the One Touch Ramp buttons. IMPORTANT: When the current segment of the workout ends
  • NordicTrack E11.0 | Uk Manual - Page 24
    To stop the workout at any time, press the Pause/ End button or stop pedaling. The time will flash in the display. To resume the workout when the console is paused, simply resume pedaling. To end the workout when the console is paused, press the Pause/End button again. A summary of the workout
  • NordicTrack E11.0 | Uk Manual - Page 25
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected. The workout will continue in
  • NordicTrack E11.0 | Uk Manual - Page 26
    the telephone number on the front cover of this manual. Note: To use an iFit module, you with SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button 23. During some workouts, an audio coach will guide you through your workout. You can select a setting
  • NordicTrack E11.0 | Uk Manual - Page 27
    rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors. 27
  • NordicTrack E11.0 | Uk Manual - Page 28
    buttons to adjust the contrast level.  Trainer Voice-The currently selected setting for the button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. instructions for the selected screen. Make sure to follow the instructions shown in the lower part
  • NordicTrack E11.0 | Uk Manual - Page 29
    TROUBLESHOOTING MAINTENANCE HOW TO CALIBRATE THE INCLINE SYSTEM Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts DRAWING near the end of this manual. If the Rollers (51)
  • NordicTrack E11.0 | Uk Manual - Page 30
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch to the off position and unplug the power cord. Next, see EXPLODED DRAWING C on page 39. Using a standard screwdriver, remove the
  • NordicTrack E11.0 | Uk Manual - Page 31
    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch to the off position and unplug the power cord. See assembly step 16 on
  • NordicTrack E11.0 | Uk Manual - Page 32
    for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 32
  • NordicTrack E11.0 | Uk Manual - Page 33
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack E11.0 | Uk Manual - Page 34
    NOTES 34
  • NordicTrack E11.0 | Uk Manual - Page 35
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 2 21 4 22 1 23 1 24 1 25 1 26 1 27 4 28 1 29 1 30 4
  • NordicTrack E11.0 | Uk Manual - Page 36
    Plastic Spacer M4 x 19mm Self-tapping Screw Bumper M8 x 14mm Shoulder Screw Tablet Holder Assembly Tool Grease Packet PTFE Grease Packet User's Manual Incline Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are subject to change without notice. For information
  • NordicTrack E11.0 | Uk Manual - Page 37
    37 10 21 16 21 21 121 3 86 108 90 21 85 20 27 101 115 31 101 50 42 78 40 24 38 102 22 29 11 39 50 101 102 30 109 101 125 1 32 112 124 40 123 82 43 114 101 48 122 23 121 114 121 92 84 84 12 17 15 121 30 101 106 121 2 33 105 104 33 30 101 17 13 26 14 120 50
  • NordicTrack E11.0 | Uk Manual - Page 38
    38 101 47 62 82 97 100 67 101 102 126 55 97 56 98 51 95 76 101 100 96 68 101 94 70 82 97 64 77 49 57 44 46 95 53 97 72 57 77 97 82 53 95 57 57 56 45 52 103 103 95 53 56 97 55 126 51 98 52 103 57 57 59 97 53 95 56 100 66 101 65 100 97 82 101 62 101 102 61 60 96 83
  • NordicTrack E11.0 | Uk Manual - Page 39
    39 63 101 127 102 79 96 4 101 7 8 54 36 111 80 71 101 37 101 101 116 101 5 81 5 73 107 5 5 99 105 75 5 119 117 110 101 101 99 118 105 36 54 74 35 63 102 101 9 96 116 5 5 5 101 71 101 101 Model No. NTEVEL99915.1 R0515A EXPLODED DRAWING C
  • NordicTrack E11.0 | Uk Manual - Page 40
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL99915.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA