NordicTrack E200 Bench Uk Manual

NordicTrack E200 Bench Manual

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  • NordicTrack E200 Bench | Uk Manual - Page 1
    .eu Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERʼS MANUAL Visit our website at www.iconeurope.com
  • NordicTrack E200 Bench | Uk Manual - Page 2
    Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size
  • NordicTrack E200 Bench | Uk Manual - Page 3
    instructions in this manual and all warnings on the weight bench before using the weight bench pre-existing health problems. 2. Use the weight bench only as described in this manual. 3. It foot protection while exercising. 10. The weight bench is designed to support a maximum user weight of 300 lbs.
  • NordicTrack E200 Bench | Uk Manual - Page 4
    selecting the versatile NordicTrack® E 200 weight bench. The weight bench is designed to be used with your own weights to develop the major muscles of your upper body. manual. To help us cm) Depth: 4 ft. 1 in. (124 cm) Weight: 85 lbs. (39 kg) Lumbar Pad Seat Seat Support Transport Handle Backrest
  • NordicTrack E200 Bench | Uk Manual - Page 5
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M10
  • NordicTrack E200 Bench | Uk Manual - Page 6
    in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. Most people find that if they set aside plenty of time, assembly goes smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires
  • NordicTrack E200 Bench | Uk Manual - Page 7
    Screw (12) and an M10 Washer (24). 13 1 24 12 4. Apply a portion of the included grease to an M10 x 190mm Bolt (23). Attach the Backrest Support (9) to the Backrest Frames (10) with the Bolt and an M10 Locknut (29). Do not tighten the Locknut yet. Attach the Backrest (6) to the Backrest
  • NordicTrack E200 Bench | Uk Manual - Page 8
    Set the end of the Backrest Support (9) in one of the slots support (9) must pivot easily. 6. Apply grease to an M10 x 95mm Bolt (27). Attach the Seat Support overtighten the Locknut; the Seat Support must pivot easily. Then, attach 29). Set the end of the Seat Support (8) in one of the slots in
  • NordicTrack E200 Bench | Uk Manual - Page 9
    guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench handle on the Backrest Support (9). Raise 6 or lower the Backrest, and set the Backrest Support in one of the
  • NordicTrack E200 Bench | Uk Manual - Page 10
    MOVING THE WEIGHT BENCH To move the weight bench, lift upward on the Transport Handle (13). Then, slide the weight bench to the desired position and gently lower the weight bench. 13 10
  • NordicTrack E200 Bench | Uk Manual - Page 11
    and moving only the appropriate parts of the body. Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on
  • NordicTrack E200 Bench | Uk Manual - Page 12
    The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the return stroke. Proper breathing is important. Exhale during the exertion stroke of each repetition and inhale during the return stroke. Never
  • NordicTrack E200 Bench | Uk Manual - Page 13
    EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets
  • NordicTrack E200 Bench | Uk Manual - Page 14
    Pad 6 1 Backrest 7 1 Seat Frame 8 1 Seat Support 9 1 Backrest Support 10 2 Backrest Frame 11 4 M10 x 20mm Flat Head Screw 2 25mm Square Inner Cap 29 4 M10 Locknut * - Userʼs Manual * - Exercise Guide * - Grease Packet * - Hex Key Note: Specifications are subject
  • NordicTrack E200 Bench | Uk Manual - Page 15
    EXPLODED DRAWING-Model No. NTEVBE1998.0 R1208A 28 6 10 25 5 29 20 18 18 23 25 4 18 29 17 22 18 8 18 18 18 25 20 20 7 18 27 22 18 15 11 29 29 13 14 16 21 22 19 24 3 12 24 12 22 19 21 18 16 14 11 11 23 26 1 24 12 18 9 11 22 24 12 19 2 22 19 15
  • NordicTrack E200 Bench | Uk Manual - Page 16
    following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. NTEVBE1998.0
Serial No.
Write the serial number in the
space above for future reference.
USERʼS MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
www.iconeurope.com
Visit our website at