NordicTrack E3000 Treadmill Canadian English Manual
NordicTrack E3000 Treadmill Manual
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- NordicTrack E3000 Treadmill | Canadian English Manual - Page 1
holidays). CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at - NordicTrack E3000 Treadmill | Canadian English Manual - Page 2
6 HOW TO MOVE THE TREADMILL 9 OPERATION AND ADJUSTMENT 10 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of - NordicTrack E3000 Treadmill | Canadian English Manual - Page 3
while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is not working properly.) 5. Do not operate the treadmill where aerosol products are used or where oxygen - NordicTrack E3000 Treadmill | Canadian English Manual - Page 4
product. SAVE THESE INSTRUCTIONS The decal shown has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal - NordicTrack E3000 Treadmill | Canadian English Manual - Page 5
Thank you for selecting the revolutionary NordicTrack® E3000 treadmill. The E3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading - NordicTrack E3000 Treadmill | Canadian English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack E3000 Treadmill | Canadian English Manual - Page 7
2. Have a second person hold the console assembly near the Upright (111). Insert the wire harness extending from the console assembly through the hole in the top of the Upright. Attach the console assembly to the Upright with four Console Bolts (110) and two Star Washers (114). Firmly tighten the - NordicTrack E3000 Treadmill | Canadian English Manual - Page 8
Right Handrail and into the console assem- bly. Do not tighten the Handrail Bolts yet. Attach the Left Handrail to the left side of the treadmill in the same way. Then, slide the Upper Handrail (93) onto the Right and Left Handrails. Next, slide a Handrail Bracket (32) onto the lower end - NordicTrack E3000 Treadmill | Canadian English Manual - Page 9
your hands in the location shown by the arrow at the right, and raise the end of the treadmill. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. 3. Push the - NordicTrack E3000 Treadmill | Canadian English Manual - Page 10
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use on a - NordicTrack E3000 Treadmill | Canadian English Manual - Page 11
and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with pulse sensor or the chest pulse sensor. In addition, the console features fifteen preset programs that automatically control the speed and incline of the treadmill as they guide - NordicTrack E3000 Treadmill | Canadian English Manual - Page 12
to the reset position. Reset Position Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page C, or D. 3 Select the manual mode. To select the manual mode, press the Programs button re- Track peatedly until a track appears in the center of the - NordicTrack E3000 Treadmill | Canadian English Manual - Page 13
with the display. When the manual mode or the iFIT.com mode is selected, the Track center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators - NordicTrack E3000 Treadmill | Canadian English Manual - Page 14
foot rails and hold the metal contacts-avoid moving your hands. When your pulse is detected, the heart symbol in the Heart Rate zone of the display the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it - NordicTrack E3000 Treadmill | Canadian English Manual - Page 15
of the fifteen preset programs, press the Programs button repeatedly until the words "Weight Loss," "Aerobic," or "Performance" and the number 1, 2, 3, 4, or then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the - NordicTrack E3000 Treadmill | Canadian English Manual - Page 16
at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and - NordicTrack E3000 Treadmill | Canadian English Manual - Page 17
in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear - NordicTrack E3000 Treadmill | Canadian English Manual - Page 18
move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the speed setting for - NordicTrack E3000 Treadmill | Canadian English Manual - Page 19
to use a heart rate program. 1 Put on the chest pulse sensor. You must wear the chest pulse sensor (see page 26) to use a heart rate program. to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program - NordicTrack E3000 Treadmill | Canadian English Manual - Page 20
will flash in the Heart Rate zone of the display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor. To stop the program at any time, press the Stop button. The time will begin - NordicTrack E3000 Treadmill | Canadian English Manual - Page 21
, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 22 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 23 for - NordicTrack E3000 Treadmill | Canadian English Manual - Page 22
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - NordicTrack E3000 Treadmill | Canadian English Manual - Page 23
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or - NordicTrack E3000 Treadmill | Canadian English Manual - Page 24
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on to step 1 on page 23. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters " - NordicTrack E3000 Treadmill | Canadian English Manual - Page 25
an internet connection and an internet service provider. A list of specific system speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time on-line instructions for using a program. 7 Follow the on-line instructions to start the - NordicTrack E3000 Treadmill | Canadian English Manual - Page 26
The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of a preset sequence, although the buttons on the console will not operate. If a "d" appears when the information mode is selected, press the Speed decrease - NordicTrack E3000 Treadmill | Canadian English Manual - Page 27
it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and - NordicTrack E3000 Treadmill | Canadian English Manual - Page 28
, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - NordicTrack E3000 Treadmill | Canadian English Manual - Page 29
with pre-existing health problems. The pulse sensors are not by using your heart rate as a guide. The chart below shows recommended heart rates adjust the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each workout - NordicTrack E3000 Treadmill | Canadian English Manual - Page 30
LIST-Model No. 30503.0 R0605A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 8 4 60 5 1 6 2 7 4 8 2 9 Platform Handrail Bracket Bolt Handrail Bracket Belt Guide Isolator Bolt Front Platform Bolt Right Foot - NordicTrack E3000 Treadmill | Canadian English Manual - Page 31
5 121 1 122 1 123 1 124 1 Panel Screw Control Knob Pulse Bar 15" Wire Harness Key/Clip Short Panel Console Frame Wire Harness Panel Pulse Monitor Chest Pulse Strap Platform Bracket Screw 12 Blue Wire, 2F 4" Blue Wire, M/F 8" Green Wire, F/Ring 8" Black Wire, 2Ring User's Manual *Includes all parts - NordicTrack E3000 Treadmill | Canadian English Manual - Page 32
the NAME OF THE PRODUCT (NordicTrack E 3000) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on pages 30 and 31) Part No. 228026 R0605A Printed - NordicTrack E3000 Treadmill | Canadian English Manual - Page 33
EXPLODED DRAWING-Model No. 30503.0 R0605A 3 15 16 17 18 4 19 21 22 20 135 125 4 49 58 50 4 45 46 48 6 47 128 1 3 3 7 5 8 9 44 43 41 41 42 4 3 2 7 38 39 40 10 4 11 31 32 33 134 34 35 13 116 12 14 27 139 4 139 28 136 44 4 29 136 139 30 25 3 4 139 136 136 3 - NordicTrack E3000 Treadmill | Canadian English Manual - Page 34
EXPLODED DRAWING-Model No. 30503.0 R0605A 95 94 95 95 95 95 90 92 95 97 137 91 138 95 117 95 95 95 95 101 95 89 98 99 95 95 108 114 100 95 95 95 96 107 95 95 110 114 110 95 110 95 95 126 101 112 101 102 130 102 95 105 101 111 109 113 114 4 118 96 95 103 121
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. 30503.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
www.nordictrack.com
Visit our website at