NordicTrack E3200 Treadmill Uk Manual
NordicTrack E3200 Treadmill Manual
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- NordicTrack E3200 Treadmill | Uk Manual - Page 1
Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK e-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - NordicTrack E3200 Treadmill | Uk Manual - Page 2
9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack E3200 Treadmill | Uk Manual - Page 3
damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds - NordicTrack E3200 Treadmill | Uk Manual - Page 4
tighten all parts of the treadmill regularly. 25 manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 27. The treadmill - NordicTrack E3200 Treadmill | Uk Manual - Page 5
read this manual carefully before Before reading further, please familiarise yourself with using the treadmill. If you have questions, please call the parts that are labelled in the drawing below. Book Holder Accessory Tray Handrail Latch Knob Fan Console Pulse Sensor Key/Clip Walking Belt Foot - NordicTrack E3200 Treadmill | Uk Manual - Page 6
cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking - NordicTrack E3200 Treadmill | Uk Manual - Page 7
. Use the Base Pad to replace 148 69 any Base Pad that becomes worn. 99 With the help of a second person, carefully tip the 148 treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and the Uprights (69) are in a vertical position - NordicTrack E3200 Treadmill | Uk Manual - Page 8
the pin. 7 Knob 70 69 Spring Collar Pin 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat - NordicTrack E3200 Treadmill | Uk Manual - Page 9
CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings, the user problem, try relocating the treadmill. • The CR2032 battery may need to be - NordicTrack E3200 Treadmill | Uk Manual - Page 10
BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt ordinances. Important: The treadmill is not compatible with - NordicTrack E3200 Treadmill | Uk Manual - Page 11
or videocassettes, call the telephone number on the front cover of this manual. In addition, the console features eight preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate - NordicTrack E3200 Treadmill | Uk Manual - Page 12
, the walking belt will begin to move at 2 km/h. As you exercise, change the speed of the walking belt as desired by take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is selected, the Track - NordicTrack E3200 Treadmill | Uk Manual - Page 13
. To see the total number of kilometres that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words "Total sensor, see page 9. To use the handgrip pulse sensor, see the instructions below. Note: If you use the chest pulse sensor and the handgrip pulse - NordicTrack E3200 Treadmill | Uk Manual - Page 14
Fan button again. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at - NordicTrack E3200 Treadmill | Uk Manual - Page 15
programs, press the Programs button repeatedly until the words "Weight Loss," "Aerobic," or "Performance" and the number 1, too high or too low, you can manually override the setting by pressing the Speed belt will begin to move at 2 km/h. When the next segment of the program begins, the treadmill - NordicTrack E3200 Treadmill | Uk Manual - Page 16
been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect . When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console - NordicTrack E3200 Treadmill | Uk Manual - Page 17
will continue in this way until the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting display and the speed and incline of the treadmill may automatically decrease. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. To stop the program at - NordicTrack E3200 Treadmill | Uk Manual - Page 18
, or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 20 for - NordicTrack E3200 Treadmill | Uk Manual - Page 19
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack - NordicTrack E3200 Treadmill | Uk Manual - Page 20
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or - NordicTrack E3200 Treadmill | Uk Manual - Page 21
or too low, you can manually override the settings at any button or the Speed increase button. After a moment, the walking belt will begin to move at 2 km/h. When the next "chirp" on page 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that - NordicTrack E3200 Treadmill | Uk Manual - Page 22
on our Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking - NordicTrack E3200 Treadmill | Uk Manual - Page 23
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of kilometres that the walking belt has moved. The information mode also allows you to select kilometres or miles as the - NordicTrack E3200 Treadmill | Uk Manual - Page 24
key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and - NordicTrack E3200 Treadmill | Uk Manual - Page 25
. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back - NordicTrack E3200 Treadmill | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - NordicTrack E3200 Treadmill | Uk Manual - Page 27
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 7-10 cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-centre or slips when walked on - NordicTrack E3200 Treadmill | Uk Manual - Page 28
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING Battery Cover Battery Rubber Gasket PROBLEM: The shock does not assist the lowering of the treadmill frame SOLUTION: a. Environmental - NordicTrack E3200 Treadmill | Uk Manual - Page 29
problems. The pulse sensors are not medical devices. Various factors, including the user by using your heart rate as a guide. The chart below shows recommended heart the speed and incline of the treadmill until your heart rate is workout should include the following three parts: A Warm-up-Start each - NordicTrack E3200 Treadmill | Uk Manual - Page 30
R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty Pan Audio Wire Nut Static Decal On/Off Switch Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Pulley Nut Ground Screw Spring Nut 51 1 52 1 53 2 54 2 - NordicTrack E3200 Treadmill | Uk Manual - Page 31
Screw 8" Green Wire, F/Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 16" Blue Wire, 2F 6" Blue Wire, 2F 16" White Wire, 2F 12" Black Wire, 2 Ring User's Manual #These parts are not illustrated Specifications are subject to change without notice. 31 - NordicTrack E3200 Treadmill | Uk Manual - Page 32
EXPLODED DRAWING-Model No. NETL81905.0 R0805A To identify the parts shown on this exploded drawing, see the PART LIST on pages 30 and 31 of the USER'S MANUAL. 16 22 105 15 139 134 133 15 1 15 2 135 18 4 54 9 25 48 138 137 27 10 57 147 27 13 12 143 18 - NordicTrack E3200 Treadmill | Uk Manual - Page 33
EXPLODED DRAWING-Model No. NETL81905.0 R0805A 87 108 151 107 151 115 81 112 90 90 90 82 107 151 151 90 90 116 90 88 90 80 90 90 90 40 90 79 64 71 126 77 78 77 106 33 77 11 27 79 86 84 83 98 66 33 77 85 26 69 65 66 106 100 111 70 77 83 78 104 102 99 148 99 - NordicTrack E3200 Treadmill | Uk Manual - Page 34
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service NordicTrack E3200 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NETL81905.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
e-mail: [email protected]
USER'S MANUAL