NordicTrack E4.0 Elliptical Uk Manual
NordicTrack E4.0 Elliptical Manual
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- NordicTrack E4.0 Elliptical | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack E4.0 Elliptical | Uk Manual - Page 2
ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered - NordicTrack E4.0 Elliptical | Uk Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 330 lbs. (150 kg). 10. Wear appropriate clothes while exercising - NordicTrack E4.0 Elliptical | Uk Manual - Page 4
BEGIN Thank you for purchasing the NORDICTRACK® E 4.0 elliptical. The E 4.0 elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading - NordicTrack E4.0 Elliptical | Uk Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack E4.0 Elliptical | Uk Manual - Page 6
. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER - NordicTrack E4.0 Elliptical | Uk Manual - Page 7
2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame 2 with two M10 x 95mm Screws (82). 70 82 3. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the 3 Frame with two M10 x 95mm Screws (82). 1 73 - NordicTrack E4.0 Elliptical | Uk Manual - Page 8
4. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover 4 upward onto the Upright. Have a second person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire - NordicTrack E4.0 Elliptical | Uk Manual - Page 9
6. Orient the Console Cover (32) as shown. Then, slide the Console Cover onto the Upright (2). 6 Orient the Handlebar (39) as shown. Make sure to pull the Pulse Wire (28) and the Chest Pulse Wire (103) out of the Handlebar. Tip: Avoid pinching the wires. Attach the Handlebar (39) to the Upright - NordicTrack E4.0 Elliptical | Uk Manual - Page 10
8. Slide the Console Cover (32) upward to the Console (4). 8 Attach the Console Cover (32) to the Upright (2) with an M4 x 16mm Screw (92). Then, attach the Console Cover (32) to the Console (4) with two M4 x 16mm Screws (92). 4 92 2 92 32 9. Identify the Left and Right Upper Body Arms (8, 9). - NordicTrack E4.0 Elliptical | Uk Manual - Page 11
10. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mm Screw (80) and an M8 Washer (33). 10 8 - NordicTrack E4.0 Elliptical | Uk Manual - Page 12
tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical. Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 12 Tabs 8 19 9 22 22 Hooks 22 19 19 Hooks 13. Attach - NordicTrack E4.0 Elliptical | Uk Manual - Page 13
Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 14 Leg (6). Repeat this step for the other side of the elliptical. 6 20 21 15. Identify the Right Pedal (13). 15 Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Screws - NordicTrack E4.0 Elliptical | Uk Manual - Page 14
diagrams inside the battery compartments. 16 59 101 100 44 45 104 1 Battery Cover Batteries Batteries 4 Screws 17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the - NordicTrack E4.0 Elliptical | Uk Manual - Page 15
not do this, you may damage the console displays or other electronic components. Plug the power adapter into the jack on the frame of the elliptical. Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is properly installed in accordance - NordicTrack E4.0 Elliptical | Uk Manual - Page 16
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body turn the pedal discs in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to - NordicTrack E4.0 Elliptical | Uk Manual - Page 17
music or audio books while you exercise. To turn on the power, see page 18. To use the manual mode, see page 18. To use a preset workout, see page 20. To use a heart rate workout, see page 21. To use a watts workout, see page 22. To use an iFit workout, see page 24. To use the - NordicTrack E4.0 Elliptical | Uk Manual - Page 18
TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly - NordicTrack E4.0 Elliptical | Uk Manual - Page 19
. Profile-When a workout is selected, this display will show a profile of the resistance settings for the workout. Change the volume level abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move - NordicTrack E4.0 Elliptical | Uk Manual - Page 20
adjust to the resistance level for the next segment. As you exercise, you will be prompted to keep your pedaling speed near the target too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals will - NordicTrack E4.0 Elliptical | Uk Manual - Page 21
maximum target heart rate for the workout (see EXERCISE INTENSITY on page 27). Then, press the Enter button. As you exercise, you will be prompted to level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if you change - NordicTrack E4.0 Elliptical | Uk Manual - Page 22
is too high or too low, you can manually override the setting by turning the resistance dial. Watts workout 2 or 3 is divided into 40 one-minute current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. As you exercise, you will be - NordicTrack E4.0 Elliptical | Uk Manual - Page 23
too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. 7. When you are finished exercising, the - NordicTrack E4.0 Elliptical | Uk Manual - Page 24
A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 on page 20. 3. When you are finished exercising, remove the iFit card. Remove - NordicTrack E4.0 Elliptical | Uk Manual - Page 25
elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage 92 to the console, keep liquids away from the console and keep the console out of direct sunlight. 14 92 CONSOLE TROUBLESHOOTING and the left shield (see the instructions below). Next, loosen the Pivot - NordicTrack E4.0 Elliptical | Uk Manual - Page 26
remove, the M4 x 16mm Screw (92). To adjust the reed switch, you must remove the right disc cover and the right pedal disc (see the instructions below). First, unplug the power adapter. Then, using a flat screwdriver, remove the right Disc Cover (18). 27 92 24 58 81 41 18 Then, remove - NordicTrack E4.0 Elliptical | Uk Manual - Page 27
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - NordicTrack E4.0 Elliptical | Uk Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 2 11 2 12 1 13 1 14 1 15 2 16 1 17 4 18 2 19 2 20 2 21 2 22 2 23 4 24 1 25 1 26 1 27 2 28 1 29 4 30 2 31 2 32 1 33 4 34 2 35 1 36 1 37 1 38 2 39 1 40 2 41 - NordicTrack E4.0 Elliptical | Uk Manual - Page 29
102 1 103 1 104 1 105 4 106 4 * - * - * - * - Resistance Bracket Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are subject to change without notice. For information about ordering replacement - NordicTrack E4.0 Elliptical | Uk Manual - Page 30
EXPLODED DRAWING A Model No. NTEVEL75910.3 R0113A 30 - NordicTrack E4.0 Elliptical | Uk Manual - Page 31
EXPLODED DRAWING B 59 27 81 92 92 92 44 46 18 31 81 106 106 95 48 92 91 86 24 26 92 56 77 64 87 7 83 34 35 102 71 55 71 41 40 38 105 66 88 72 43 90 37 51 94 54 69 36 53 52 74 77 1 65 50 98 73 63 92 96 42 45 105 41 92 57 38 40 58 104 25 67 68 61 62 60 43 92 92 - NordicTrack E4.0 Elliptical | Uk Manual - Page 32
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL75910.3
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA