NordicTrack E7.0 Elliptical Uk Manual
NordicTrack E7.0 Elliptical Manual
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- NordicTrack E7.0 Elliptical | Uk Manual - Page 1
If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual - NordicTrack E7.0 Elliptical | Uk Manual - Page 2
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL - NordicTrack E7.0 Elliptical | Uk Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg). 10. Wear appropriate clothes while exercising - NordicTrack E7.0 Elliptical | Uk Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® E 7.0 elliptical. The E 7.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - NordicTrack E7.0 Elliptical | Uk Manual - Page 5
. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid - NordicTrack E7.0 Elliptical | Uk Manual - Page 6
1. To make assembly easier, read the information on page 5 before you begin. Orient the Rear Stabilizer (4) as shown. 1 4 Attach the Rear Stabilizer (4) to the Folding Frame (2) with two - NordicTrack E7.0 Elliptical | Uk Manual - Page 7
3. Identify and orient the Upright (5) and the Top Cover (27) as shown. 3 Slide the Top Cover (27) upward onto the Upright (5). Then, have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1) until step 4. Locate the wire tie in the Upright (5). Tie the lower end - NordicTrack E7.0 Elliptical | Uk Manual - Page 8
the Main Wire (60) 48 Grease 118 102 95 6 6. Identify the Right Pedal (14), the Right Pedal Pad (104), and the Right Pedal Arm (12) assembly, which are marked with "Right" stickers, and orient them as shown. Set the Right Pedal Pad (104) on the Right Pedal Arm (12). Then, set - NordicTrack E7.0 Elliptical | Uk Manual - Page 9
Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39 when tightening the Patch Screw. Repeat this step on the other side of the elliptical. 8. See drawing 8a. Locate the Pedal Arm Roller (32) on the Left - NordicTrack E7.0 Elliptical | Uk Manual - Page 10
Link Arm Axle (114). Tip: Avoid damaging the Small Axle Cover when tightening the Patch Screw. Repeat this step on the other side of the elliptical. Grease 137 114 6 95 56 137 43 10 - NordicTrack E7.0 Elliptical | Uk Manual - Page 11
11. Identify the Right Upper Body Arm (8), which is marked with a "Right" sticker, and orient it as shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws ( - NordicTrack E7.0 Elliptical | Uk Manual - Page 12
25 5 14. Untie and discard the wire tie attached to the 14 Main Wire (60). While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Main Wire (60) and to the Pulse Wires (105). Insert the excess wire downward into the Upright (5) or upward - NordicTrack E7.0 Elliptical | Uk Manual - Page 13
(138) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. 139 135 138 17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the - NordicTrack E7.0 Elliptical | Uk Manual - Page 14
before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the elliptical. Next, plug the power adapter into the plug adapter. Then, plug the Power Adapter Plug - NordicTrack E7.0 Elliptical | Uk Manual - Page 15
rolls on the wheels. With the help of a second person, carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step - NordicTrack E7.0 Elliptical | Uk Manual - Page 16
your pedaling pace as it guides you through an effective workout. The console also features an iFit training console sound system and listen to your favorite music or audio books while you exercise. To activate the console, see page 17. To use the manual mode, see page 17. To use a preset workout - NordicTrack E7.0 Elliptical | Uk Manual - Page 17
reset. When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. 4. Follow your progress with - NordicTrack E7.0 Elliptical | Uk Manual - Page 18
turn off the fan. 7. When you are finished using the elliptical, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 17. Press the increase and decrease buttons to highlight the desired workout subcategory. Then, press the Enter button. Press the increase and decrease - NordicTrack E7.0 Elliptical | Uk Manual - Page 19
flash in the display. To restart the workout, simply resume pedaling. 4. Follow your progress with the display. See step 4 on page 17. As you exercise, you will be prompted to keep your 7. When you are finished using the elliptical, the console will turn off automatically. See HOW TO TURN OFF THE - NordicTrack E7.0 Elliptical | Uk Manual - Page 20
display will also show the total number of hours that the elliptical has been used. 3. Select a unit of measurement if desired. Note: Some iFit Live workouts will display the distance in miles or kilometers. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in - NordicTrack E7.0 Elliptical | Uk Manual - Page 21
the Enter button. The console will then check for iFit Live workouts and firmware downloads. 6. Select an audio setting for the voice of the personal trainer if desired. The currently rate during your workouts. To purchase the optional chest pulse sensor, see the front cover of this manual. 21 - NordicTrack E7.0 Elliptical | Uk Manual - Page 22
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out - NordicTrack E7.0 Elliptical | Uk Manual - Page 23
belt, first unplug the power adapter. Using a flat screwdriver, release the tabs on the Access Cover (20) and pry the Access Cover upward off the elliptical. Then, remove the M4 x 16mm Round Head Screws (134) and the M4 x 42mm Screws (120) from the Right and Left Shields (18, 19). (Note: Not - NordicTrack E7.0 Elliptical | Uk Manual - Page 24
helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack E7.0 Elliptical | Uk Manual - Page 25
Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot 2 toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible - NordicTrack E7.0 Elliptical | Uk Manual - Page 26
NOTES 26 - NordicTrack E7.0 Elliptical | Uk Manual - Page 27
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 Arm Cap Mount w/Screw Magnet Cover Pedal Arm Magnet Pedal Arm Roller Console Pulse Sensor/Wire Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm Disc Insert - NordicTrack E7.0 Elliptical | Uk Manual - Page 28
M8 x 35mm Patch Screw Power Adapter Plug Adapter M5 Washer Adjustment Nut Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 28 - NordicTrack E7.0 Elliptical | Uk Manual - Page 29
EXPLODED DRAWING A 35 9 102 95 54 34 59 102 48 103 123 11 24 102 54 33 102 103 35 29 103 137 109 56 95 54 54 53 7 54 54 129 15 124 26 25 54 114 95 56 137 116 28 50 51 49 30 128 52 115 127 13 106 31 112 121 113 62 95 58 46 125 104 115 32 101 30 112 62 31 12 31 - NordicTrack E7.0 Elliptical | Uk Manual - Page 30
EXPLODED DRAWING B 39 86 38 72 131 139 102 30 73 75 138 74 75 136 136 87 76 94 98 97 99 96 61 107 108 91 80 79 117 90 133 29 140 78 89 132 29 81 141 101 29 29 93 44 82 83 132 132 64 77 92 60 107 108 64 29 45 103 102 103 130 102 1 108 64 107 103 102 135 37 4 85 - NordicTrack E7.0 Elliptical | Uk Manual - Page 31
31 40 17 20 29 29 134 29 120 134 120 23 134 119 134 134 22 21 134 19 18 40 134 120 29 120 29 17 Model No. NTEVEL87910.1 R0111A EXPLODED DRAWING C - NordicTrack E7.0 Elliptical | Uk Manual - Page 32
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
USERʼS MANUAL
Model No. NTEVEL87910.1
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail: