NordicTrack E8100 Competition Series English Manual
NordicTrack E8100 Competition Series Manual
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- NordicTrack E8100 Competition Series | English Manual - Page 1
www.nordictrack.com Model No. NTSY1908.0 Serial No. Write the serial number in the space above for future reference .-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - NordicTrack E8100 Competition Series | English Manual - Page 2
warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. 2 - NordicTrack E8100 Competition Series | English Manual - Page 3
and instructions in this manual and health problems. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 10. The weight bench is designed to support - NordicTrack E8100 Competition Series | English Manual - Page 4
for selecting the versatile NordicTrack® COMPETITION SERIES E8100 weight bench. The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve - NordicTrack E8100 Competition Series | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M6 - NordicTrack E8100 Competition Series | English Manual - Page 6
manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two persons. • Because of its size - NordicTrack E8100 Competition Series | English Manual - Page 7
3. Orient the two Backrest Frames (118) so that the indicated holes are closer to the bottom of the 3 Backrest Frames. Attach the Backrest Frames to the Backrest Post (111) with an M10 x 168mm Bolt (46), two M10 Washers (66), and an M10 Locknut (65). Do not tighten the Locknut yet. 118 Hole 65 - NordicTrack E8100 Competition Series | English Manual - Page 8
6. Attach the Seat (116) to the Bench Frame (107) with two M6 x 65mm Screws (120) and two M6 6 Washers (61). 116 61 107 120 7. Grease the barrel of an M10 x 107mm Bolt Set (106). Attach the Leg Lever (110) to the Front Leg 7 (109) with the Bolt Set. Make sure that the bar- rel of the Bolt - NordicTrack E8100 Competition Series | English Manual - Page 9
9. Insert a Short Pad Tube (129) into the Leg Lever (110). Slide two Foam Pads (128) onto the Short Pad Tube. Then, press a 19mm Round Cap (134) into each Foam Pad. Repeat this step with the other Short Pad Tube (129), Foam Pads (128), and 19mm Round Caps (134). 9 128 134 134 110 128 129 129 128 - NordicTrack E8100 Competition Series | English Manual - Page 10
12. Unfold the rack to the position shown. Attach a 12 Front Upright Cap (38) to the Left Upright (1) with two M10 x 55mm Screws (94) and two M10 Washers (66). Attach the other Front Upright Cap (38) to the Right Upright (2) in the same way. 2 38 66 1 94 38 66 94 13. While a second - NordicTrack E8100 Competition Series | English Manual - Page 11
14. Tighten four M12 x 25mm Patch Screws (91) into the upper Hinge Frames (5) as shown. 14 91 91 5 5 91 15. Tighten two M12 x 25mm Patch Screws (91) into the lower Hinge Frames (5). 15 91 5 91 5 16. Attach the Foot Plate (28) to the Center Upright (3) with two M12 x 75mm Screws (88). 16 - NordicTrack E8100 Competition Series | English Manual - Page 12
17. Attach the Upright Backrest (9) and the Backrest Bracket (89) to the Center Upright (3) 17 with two M6 x 170mm Screws (78) and two M6 Washers (61). 9 3 89 61 78 61 18. Tighten the two Weight Carriage Tubes (8) onto the Weight Carriage (7). 18 8 7 8 19. Unfold the Left Arm (13). Tighten - NordicTrack E8100 Competition Series | English Manual - Page 13
20. Engage each Spotter Hook (24) into an adjustment slot near the bottom of the Left and Right 20 Uprights (1, 2). Always position both Weight Bar Spotters (23) at the same height. 24 23 2 24 23 1 21. Orient the Locking Bar (19) as shown. Have a second person hold the Locking Bar between - NordicTrack E8100 Competition Series | English Manual - Page 14
times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 19 for - NordicTrack E8100 Competition Series | English Manual - Page 15
GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE BACKREST To adjust the position of the Backrest (117), lift the indicated handle - NordicTrack E8100 Competition Series | English Manual - Page 16
USING THE LEG LEVER To use the Leg Lever (110), slide the desired weights (not included) onto the Olympic Adapter (125). Secure the weights with a Spring Collar (27). You can store unused weights on the Weight Storage Tubes (not shown) on the Uprights (not shown). WARNING: Do not put more than 150 - NordicTrack E8100 Competition Series | English Manual - Page 17
ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 18). Next, attach the Pulley Handles (25) to the High Cable (53) with the clip on the Cable - NordicTrack E8100 Competition Series | English Manual - Page 18
pulleys often, it may have become twisted. Remove the cable and reinstall it. If a cable needs to be replaced, see the back cover of this manual. 18 - NordicTrack E8100 Competition Series | English Manual - Page 19
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables and the cable traps are not assembled correctly, the - NordicTrack E8100 Competition Series | English Manual - Page 20
To increase the size and strength of exercise, such as one sit-up. A "set" is a series of repetitions.) The proper amount of resistance for each exercise depends upon leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form - NordicTrack E8100 Competition Series | English Manual - Page 21
. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday - NordicTrack E8100 Competition Series | English Manual - Page 22
Weight Carriage Tube Upright Backrest Arm Rod Left Arm Frame Right Arm Frame Left Arm Right Arm Arm Pad Center Upright Plate Weight Bar Guide Weight Bar Locking Bar Weight Bar Carriage V-pulley Weight Bar Adapter Weight Bar Spotter Spotter Hook Pulley Handle Ankle Strap Spring Collar Foot Plate - NordicTrack E8100 Competition Series | English Manual - Page 23
Pad Tube Long Pad Tube Bench Stabilizer Cap 150mm x 50mm Inner Cap Bracket Snap Ring 19mm Round Cap Leg Bumper Curl Knob Weight Spacer Userʼs Manual Exercise Guide Grease Packet Hex Key Note: Specifications are subject to change without notice. See the back cover of this - NordicTrack E8100 Competition Series | English Manual - Page 24
EXPLODED DRAWING A-Model No. NTSY1908.0 R0908A 117 114 126 112 134 128 123 134 128 39 124 113 134 126 128 122 106 66 82 124 39 135 110 129 119 118 65 66 61 65 66 63 63 61 80 118 66 63 61 80 46 66 83 116 80 63 63 100 111 104 63 99 65 68 104 136 107 65 61 63 65 131 120 - NordicTrack E8100 Competition Series | English Manual - Page 25
EXPLODED DRAWING B-Model No. NTSY1908.0 R0908A 105 71 72 69 32 132 93 88 93 133 64 31 133 60 59 65 72 34 53 84 30 103 60 59 60 59 65 29 2 66 87 81 70 91 55 33 65 5 65 65 72 64 133 32 71 133 69 132 53 72 84 34 31 103 69 33 86 55 91 87 5 66 37 35 5 38 40 85 39 40 - NordicTrack E8100 Competition Series | English Manual - Page 26
EXPLODED DRAWING C-Model No. NTSY1908.0 R0908A 33 65 56 33 65 57 56 33 65 41 69 69 69 132 87 33 60 62 92 86 43 21 65 66 65 33 67 66 67 102 67 66 66 8 65 7 62 65 91 33 21 67 86 82 47 16 91 43 65 65 92 65 3 86 55 78 58 51 33 61 78 86 65 89 9 55 81 33 61 84 55 86 - NordicTrack E8100 Competition Series | English Manual - Page 27
EXPLODED DRAWING D-Model No. NTSY1908.0 R0908A 44 74 75 22 76 20 75 77 71 24 76 81 71 66 76 74 76 23 65 77 65 66 45 49 79 12 50 84 49 36 14 100 100 54 49 15 10 18 74 19 75 76 76 17 20 17 75 74 22 77 76 65 23 44 24 76 71 77 81 65 66 66 45 71 79 49 11 50 84 - NordicTrack E8100 Competition Series | English Manual - Page 28
see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the
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Model No. NTSY1908.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com