NordicTrack E9 Zl Elliptical Uk Manual
NordicTrack E9 Zl Elliptical Manual
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- NordicTrack E9 Zl Elliptical | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack E9 Zl Elliptical | Uk Manual - Page 2
MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered - NordicTrack E9 Zl Elliptical | Uk Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 330 lbs. (150 kg). 10. Wear appropriate clothes while exercising - NordicTrack E9 Zl Elliptical | Uk Manual - Page 4
BEGIN Thank you for purchasing the NORDICTRACK® E9 ZL elliptical. The E9 ZL elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading - NordicTrack E9 Zl Elliptical | Uk Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack E9 Zl Elliptical | Uk Manual - Page 6
. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER - NordicTrack E9 Zl Elliptical | Uk Manual - Page 7
2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame 2 with two M10 x 95mm Screws (82). 70 82 3. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the 3 Frame with two M10 x 95mm Screws (82). 1 73 - NordicTrack E9 Zl Elliptical | Uk Manual - Page 8
4. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover 4 upward onto the Upright. Have a second person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire - NordicTrack E9 Zl Elliptical | Uk Manual - Page 9
6. Orient the Console Cover (32) as shown. Then, slide the Console Cover onto the Upright (2). 6 Orient the Handlebar (39) as shown. Make sure to pull the Pulse Wire (28) and the Receiver Wire (103) out of the Handlebar. 28 103 2 Tip: Avoid pinching the wires. Attach the Handlebar (39) to the - NordicTrack E9 Zl Elliptical | Uk Manual - Page 10
8. Slide the Console Cover (32) upward to the Console (4). 8 Attach the Console Cover (32) to the Upright (2) with an M4 x 16mm Screw (92). Then, attach the Console Cover (32) to the Console (4) with two M4 x 16mm Screws (92). 4 92 2 92 32 9. Identify the Left and Right Upper Body Arms (8, 9). - NordicTrack E9 Zl Elliptical | Uk Manual - Page 11
10. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 - NordicTrack E9 Zl Elliptical | Uk Manual - Page 12
tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical. Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 12 Tabs 8 19 9 22 22 22 Hooks 19 19 Hooks 13. Attach - NordicTrack E9 Zl Elliptical | Uk Manual - Page 13
Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 14 Leg (6). Repeat this step for the other side of the elliptical. 6 20 21 15. Identify the Right Pedal (13). 15 Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Screws - NordicTrack E9 Zl Elliptical | Uk Manual - Page 14
shown by the diagrams inside the battery compartments. 100 44 45 104 1 Battery Cover Batteries 4 Batteries Screws 17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the - NordicTrack E9 Zl Elliptical | Uk Manual - Page 15
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack E9 Zl Elliptical | Uk Manual - Page 16
do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the elliptical. Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is properly installed in accordance - NordicTrack E9 Zl Elliptical | Uk Manual - Page 17
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and off the higher pedal first. Then, step off the lower pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling knobs on - NordicTrack E9 Zl Elliptical | Uk Manual - Page 18
the voice of When you select the manual mode of the console, you a personal trainer coaches you through your workouts. can change the resistance of the pedals with a turn iFit cards are available separately. To purchase iFit of the dial. As you exercise, the console will provide cards, go to - NordicTrack E9 Zl Elliptical | Uk Manual - Page 19
TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly - NordicTrack E9 Zl Elliptical | Uk Manual - Page 20
workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. To use the included chest heart rate monitor, see page 15. To use the handgrip heart rate monitor, follow the instructions are finished exercising, the - NordicTrack E9 Zl Elliptical | Uk Manual - Page 21
adjust to the resistance level for the next segment. As you exercise, you will be prompted to keep your pedaling speed near the target too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals will - NordicTrack E9 Zl Elliptical | Uk Manual - Page 22
of the heart rate workout. Turn the resistance dial to enter the desired maximum target heart rate for the workout (see EXERCISE INTENSITY on page 27 level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if you change the - NordicTrack E9 Zl Elliptical | Uk Manual - Page 23
current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. As you exercise, you will be low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals - NordicTrack E9 Zl Elliptical | Uk Manual - Page 24
exercising. Store the iFit card in a secure place. See step 6 on page 20. HOW TO USE THE SOUND SYSTEM HOW TO USE AN IFIT WORKOUT iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual while you exercise, plug your desired workout on - NordicTrack E9 Zl Elliptical | Uk Manual - Page 25
any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the handgrip heart rate monitor does not - NordicTrack E9 Zl Elliptical | Uk Manual - Page 26
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. First, unplug the power adapter. Then, using a flat screwdriver, remove the right Disc Cover ( - NordicTrack E9 Zl Elliptical | Uk Manual - Page 27
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - NordicTrack E9 Zl Elliptical | Uk Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 2 11 2 12 1 13 1 14 1 15 2 16 1 17 4 18 2 19 2 20 2 21 2 22 2 23 4 24 1 25 1 26 1 27 2 28 1 29 4 30 2 31 2 32 1 33 4 34 2 35 1 36 1 37 1 38 2 39 1 40 2 41 - NordicTrack E9 Zl Elliptical | Uk Manual - Page 29
1 105 4 106 4 107 1 * - * - * - * - Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw Chest Heart Rate Monitor User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are subject to change without notice. For information about ordering replacement parts - NordicTrack E9 Zl Elliptical | Uk Manual - Page 30
30 93 103 10 8 28 11 39 33 80 17 22 19 17 79 76 6 77 89 89 20 12 15 30 33 29 85 84 29 31 21 23 84 14 78 78 78 75 23 107 16 5 99 10 3 92 9 32 92 22 92 79 78 79 78 2 79 78 79 4 17 19 77 33 80 17 76 13 6 20 21 15 29 84 29 33 30 78 78 85 75 84 23 31 78 49 - NordicTrack E9 Zl Elliptical | Uk Manual - Page 31
EXPLODED DRAWING B 59 27 92 46 81 92 18 92 44 31 81 106 106 92 91 86 24 92 41 56 87 7 64 83 35 34 102 77 71 55 40 38 71 66 88 43 72 37 51 94 54 69 36 53 52 74 1 77 50 98 73 63 92 96 42 45 26 95 48 105 105 41 65 90 38 92 57 58 40 104 101 25 67 68 60 43 61 62 - NordicTrack E9 Zl Elliptical | Uk Manual - Page 32
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number
Decal
Model No. NTEVEL99909.3
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA