NordicTrack Elite 10.7 Elliptical English Manual

NordicTrack Elite 10.7 Elliptical Manual

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  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 1
    For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 2
    ASSEMBLY 8 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 3
    all precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the elliptical only as described in this manual. 11. Do not operate the elliptical if the power cord or plug
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 4
    4
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 5
    UTS STANDARD SERVICE PLANS all 5
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 6
    you for selecting the revolutionary NORDICTRACK® ELITE 10.7 elliptical. The ELITE 10.7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 7
    parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 8
    materials. Do not dispose of the packing materials until you nish all assembly steps. •• Left parts are marked “"L”" or “"Left”" and right parts not have Internet access, call Customer Care (see the front cover of this manual) to register your product. 2. With the help of a second person, place
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 9
    3. Orient the Rear Stabilizer Cover (2) as shown, and press it onto the Frame (1). 3 Attach the Rear Stabilizer Cover (2) with two M4 x 16mm Screws (104). 104 2 104 1 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 10
    position. Secure the Upright with two M10 x 75mm 6 Screws (142). Then, slide the Shield Cover (56) downward onto the Rear Shield (75). 4 56 142 75 10
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 11
    the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower 7 Saddle Bracket (26) on the right side of the elliptical. Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139). 139 121 45 26 8. Identify the
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 12
    above 122° F (50° C) or below 14° F (-10° C). •• Do not excessively bend or stretch the sensor when using Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly normal heart rhythms. Heart rate reading problems may be caused by medical conditions
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 13
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 14
    person lift the handle on the rear of the frame until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 15
    designed to help you reach your personal goals. Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or distance goals for your workouts. Choose and download sets of weight-loss workouts Go to iFit.com to learn more. Measure your progress by competing
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 16
    personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. IMPORTANT: If the elliptical has
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 17
    button. Speed—-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail—-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 18
    exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise exit the workout and return When a wireless iFit module is connected , follow the instructions below. IMPORTANT: When you are finished exercising, unplug the power are finished exercising, press the
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 19
    manually override the setting by pressing the Resistance buttons or the Power Ramp buttons. IMPORTANT: When the current segment of the workout on page 18. 7. When you are nished exercising, unplug the power cord. At the end of each segment of the workout, a series of tones will sound and the next
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 20
    Ramp buttons. See step 6 on page 18. 7. When you are nished exercising, unplug the power cord. Note: If you manually change the resistance level or the ramp incline level during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal
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    802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). For more information about iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 22
    Press the Enter button. The console will then check for iFit workouts and firmware downloads. 4. Exit the settings mode. The lower section of the display will show instructions for the selected optional screen. Make sure to follow the instructions shown in the lower part of the display. Press the
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 23
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 24
    elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING manual. If the Large Rollers (51) squeak when moving on the Tracks Calorie Workouts button
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 25
    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord. Then, look between the Shields (73, 74) and locate the M8 Locknut (102).
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 26
    hold your breath. Cooling Down—-Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 28
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 4 22 1 Console Front Stabilizer Cover Left Front Stabilizer Ramp Cover Track Left Roller Arm Lift Motor Left Pedal Control Board Power
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 29
    Washer M8 x 18mm Bolt M8 Flat Head Screw 132 8 133 4 134 1 135 1 136 4 137 16 138 10 139 4 140 2 141 4 142 2 143 4 144 12 145 2 146 4 147 1 148 4 149 6 Screw M12 Nut M12 I-bolt Nylon Bushing User’'s Manual Assembly Tool Grease Packet PTFE Grease Packet Lift Motor Wire Resistance
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 30
    A Model No. 831.23950.1 R1213B 52 48 47 77 32 7 8 63 95 68 148 24 104 95 37 104 4 104 75 104 85 29 44 10 12 14 11 46 116 104 80 66 142 67 54 56 59 104 9 11 91 104 69 146 104 38 39 104 25 73
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 31
    EXPLODED DRAWING B Model No. 831.23950.1 R1213B 42 130 102 145 40 83 93 86 28 23 130 102 86 43 43 18 147 145 102 113 22 101 139 81 117 141 104 45 57 41 57 99 30 26 19 110 108 115 114 112 102 20 117 100 121 78 118 128 131 60 74 149 149 104 109 104 149 30 99 129 132
  • NordicTrack Elite 10.7 Elliptical | English Manual - Page 32
    customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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USER°S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23950.1
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE