NordicTrack Elite 12.9t Elliptical English Manual
NordicTrack Elite 12.9t Elliptical Manual
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NordicTrack Elite 12.9t Elliptical manual content summary:
- NordicTrack Elite 12.9t Elliptical | English Manual - Page 1
registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack Elite 12.9t Elliptical | English Manual - Page 2
MONITOR 13 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 31 MAINTENANCE AND TROUBLESHOOTING 32 EXERCISE GUIDELINES 34 PART LIST 36 of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a - NordicTrack Elite 12.9t Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 3. Use the elliptical only as described in this manual. 11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly. DANGER: 12 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 4
4 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 5
UTS STANDARD SERVICE PLANS all 5 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 6
for selecting the revolutionary NORDICTRACK® ELITE 12.9T elliptical. The ELITE 12.9T elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have - NordicTrack Elite 12.9t Elliptical | English Manual - Page 7
is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a )-4 #8 x 12mm Screw (147)-4 M10 x 20mm Screw (144)-12 M10 x 45mm Bolt (143)-4 M10 x 70mm Screw (139)-2 M10 x 75mm Screw (142)-2 7 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 8
us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame (1). Have - NordicTrack Elite 12.9t Elliptical | English Manual - Page 9
3. Orient the Rear Stabilizer Cover (2) as shown, and press it onto the Frame (1). 3 Attach the Rear Stabilizer Cover (2) with two M4 x 16mm Screws (104). 2 104 1 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the - NordicTrack Elite 12.9t Elliptical | English Manual - Page 10
5. Orient the Front Stabilizer Cover (8) as shown, and route the Power Cord (not shown) over 5 the top of the Front Stabilizer Cover. Then, press the Front Stabilizer Cover onto the Frame (1). Attach the Front Stabilizer Cover (8) with two M4 x 16mm Screws (104). 8 104 6. Raise the Upright - NordicTrack Elite 12.9t Elliptical | English Manual - Page 11
the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower 7 Saddle Bracket (26) on the right side of the elliptical. Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139). 139 121 45 26 8. Identify the - NordicTrack Elite 12.9t Elliptical | English Manual - Page 12
Screws (147); start all the 9 Screws, and then tighten them. 146 7 147 10. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the - NordicTrack Elite 12.9t Elliptical | English Manual - Page 13
chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular - NordicTrack Elite 12.9t Elliptical | English Manual - Page 14
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance - NordicTrack Elite 12.9t Elliptical | English Manual - Page 15
a second person lift the handle on the rear of the frame until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of - NordicTrack Elite 12.9t Elliptical | English Manual - Page 16
shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are - NordicTrack Elite 12.9t Elliptical | English Manual - Page 17
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to - NordicTrack Elite 12.9t Elliptical | English Manual - Page 18
guides you through an effective exercise session. You can also set a customized workout goal with the set-a-goal workout. When you use the manual 28 and manually calibrate the incline system. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed - NordicTrack Elite 12.9t Elliptical | English Manual - Page 19
5 on page 28. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set up the console. 1. Connect to your workouts and other features that the console offers. To use the manual mode, see page 20. To use an onboard workout, see instructions in this section refer to miles. 19 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 20
HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page - NordicTrack Elite 12.9t Elliptical | English Manual - Page 21
use the chest heart rate monitor, see page 13. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display you do not do this, the electrical components of the elliptical may wear prematurely. 21 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 22
HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 18. 2. Select the main menu. See step 2 on page 20. 3. Select an onboard workout. To select an onboard workout, touch the runner button at the bottom of the - NordicTrack Elite 12.9t Elliptical | English Manual - Page 23
burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. To pause the workout, touch - NordicTrack Elite 12.9t Elliptical | English Manual - Page 24
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the ramp incline level during the workout, the number of calories you burn will be affected. The workout will continue - NordicTrack Elite 12.9t Elliptical | English Manual - Page 25
, you must add them to your schedule on iFit.com. 5. Start the workout. See step 4 on page 22. During some workouts, an audio coach will guide you through your workout. 6. Follow your progress. See step 4 on page 20. The screen may also show a map of the route and a marker indicating your - NordicTrack Elite 12.9t Elliptical | English Manual - Page 26
the console automatically log in to your iFit account when you turn on the power. Note: This feature is recommended for private owners of the elliptical only. To enable or disable the auto relogin feature, first touch the Auto Relogin button. Next, touch the Enable checkbox or the Disable checkbox - NordicTrack Elite 12.9t Elliptical | English Manual - Page 27
checkbox or the Disable checkbox. Then, touch the back button on the screen. 12. Select a time zone. To select a time zone, touch the Timezone button and the power cord after using your elliptical. Set the update time for a time when you normally use your elliptical and will be available to unplug - NordicTrack Elite 12.9t Elliptical | English Manual - Page 28
the update. When the update is complete, the elliptical will turn off and then turn back on. If This option is intended to be used by service technicians to identify whether a certain button settings. Touch the Factory Reset button and follow the instructions on the screen to reset the console to the - NordicTrack Elite 12.9t Elliptical | English Manual - Page 29
wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode - NordicTrack Elite 12.9t Elliptical | English Manual - Page 30
including a wireless router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported). To open the Internet browser, touch the globe button at the bottom of the screen . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 30 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 31
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - NordicTrack Elite 12.9t Elliptical | English Manual - Page 32
elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING See the EXPLODED DRAWING near the end of this manual. If the Large Rollers (51) squeak when - NordicTrack Elite 12.9t Elliptical | English Manual - Page 33
HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord. Next, use a standard screwdriver and pry off the Shield Cover (56) and - NordicTrack Elite 12.9t Elliptical | English Manual - Page 34
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack Elite 12.9t Elliptical | English Manual - Page 35
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - NordicTrack Elite 12.9t Elliptical | English Manual - Page 36
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 4 22 1 23 2 24 1 25 1 26 2 27 2 28 1 29 1 30 8 31 1 32 1 33 2 34 2 35 2 36 1 37 1 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 37
133 4 134 1 135 1 136 4 137 16 138 10 139 4 140 2 141 4 142 2 143 4 144 12 145 1 146 1 147 4 148 1 149 1 * - * - * - * - * - * - #8 x 12mm Screw Chest Strap Heart Rate Monitor User's Manual Assembly Tool Grease Packet PTFE Grease Packet Lift Motor Wire - NordicTrack Elite 12.9t Elliptical | English Manual - Page 38
No. NTEL71214.0 R1214A 7 68 24 104 8 104 32 104 75 104 85 47 37 77 146 147 44 66 46 104 80 142 67 10 12 14 11 54 56 59 104 9 11 91 95 104 4 104 69 108 104 38 39 104 25 73 15 107 104 88 29 51 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 39
EXPLODED DRAWING B Model No. NTEL71214.0 R1214A 42 130 40 102 28 93 83 86 114 130 102 86 43 18 43 115 145 102 113 22 101 139 81 117 104 141 45 57 41 57 99 30 26 19 100 121 99 149 110 112 102 20 117 148 74 118 78 128 131 60 30 129 132 109 109 104 98 109 95 104 109 104 - NordicTrack Elite 12.9t Elliptical | English Manual - Page 40
to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL71214.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE