NordicTrack Elite 1300 Elliptical English Manual
NordicTrack Elite 1300 Elliptical Manual
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- NordicTrack Elite 1300 Elliptical | English Manual - Page 1
Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Elite 1300 Elliptical | English Manual - Page 2
ELLIPTICAL EXERCISER 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is - NordicTrack Elite 1300 Elliptical | English Manual - Page 3
with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or - NordicTrack Elite 1300 Elliptical | English Manual - Page 4
for selecting the new NordicTrack® ELITE 1300 elliptical exerciser. The ELITE 1300 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the ELITE 1300 elliptical exerciser offers an array of - NordicTrack Elite 1300 Elliptical | English Manual - Page 5
requires an adjustable wrench . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - NordicTrack Elite 1300 Elliptical | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). Tighten two Leveling Feet (36) into - NordicTrack Elite 1300 Elliptical | English Manual - Page 7
(89) onto the Left Crank Arm (83). Next, identify the Left Track Arm (12), 83 which is marked with an "L." Orient the Left Track Arm as shown, and slide it onto the Left Grease 11 Crank Arm. Repeat this step to attach the Right Track Arm (11) to the right side of the elliptical exerciser. 7 - NordicTrack Elite 1300 Elliptical | English Manual - Page 8
the barrel of an 6 M10 x 65mm Bolt Set (94). Next, fit the bracket on the Left Pedal Leg (14) onto the bracket on the Left Track Arm (12). Attach the Left Pedal Leg to the Left Track Arm with the Bolt Set. Attach the Right Pedal Leg (not shown) to the Right - NordicTrack Elite 1300 Elliptical | English Manual - Page 9
7. Identify the Left Handlebar (19), which is marked with an "L." Insert the Left Handlebar into one of 7 the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar Leg - NordicTrack Elite 1300 Elliptical | English Manual - Page 10
the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts. Next, slide a 7mm Spacer (55) and an M8 Washer (69) onto the end of the barrel of the Bolt Set. Then, turn the screw of - NordicTrack Elite 1300 Elliptical | English Manual - Page 11
M4 x 19mm Screws (57). 57 2 See step 10. Tighten the six M4 x 16mm Screws (47). 26 12. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over. 11 - NordicTrack Elite 1300 Elliptical | English Manual - Page 12
sensor, please read the instructions below. HOW TO against your chest. CHEST PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not console to display heart rate readings, the user must be within armʼs length of the may be causing a problem, try relocating your exercise equipment. • If - NordicTrack Elite 1300 Elliptical | English Manual - Page 13
. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, replace the battery in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the - NordicTrack Elite 1300 Elliptical | English Manual - Page 14
TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser will roll on - NordicTrack Elite 1300 Elliptical | English Manual - Page 15
even create your own custom workout programs and save them in memory for future use. The console also features three heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise. To use the manual mode of the console, see - NordicTrack Elite 1300 Elliptical | English Manual - Page 16
manual mode. The matrix-When the manual mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will show the time remaining in your workout. Note: When a program is - NordicTrack Elite 1300 Elliptical | English Manual - Page 17
of calories still to be burned during your workout. The Pulse display-This display will show mode keeps the backlight on only while you are exercising. To change the backlight mode, first hold down the hand- grip pulse sensor, follow the Contacts instructions below. Note: If you wear the chest - NordicTrack Elite 1300 Elliptical | English Manual - Page 18
your progress with the displays. See step 5 on page 16. 6. Measure your heart rate if desired. See step 6 on page 17. 7. When you are finished exercising, the console will automatically turn off. See step 7 on page 17. 18 - NordicTrack Elite 1300 Elliptical | English Manual - Page 19
setting for the second segment. The program will continue until no time remains in the Time display. 4. Use the pace guide to pace your exercise. Throughout the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the "Too Slow" indicators lights, increase - NordicTrack Elite 1300 Elliptical | English Manual - Page 20
-This program is divided into 100 one-minute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. If the second or third heart rate program is selected, a profile of the first - NordicTrack Elite 1300 Elliptical | English Manual - Page 21
target heart rate setting. After the first segment ends, the pace guide will prompt you to maintain a constant pedaling pace. When one of pace. Note: During the program, you can manually override the resistance setting for the current segment, if exercise at a pace that is comfortable for you. 21 - NordicTrack Elite 1300 Elliptical | English Manual - Page 22
Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the elliptical exerciser - NordicTrack Elite 1300 Elliptical | English Manual - Page 23
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - NordicTrack Elite 1300 Elliptical | English Manual - Page 24
PART LIST-Model No. NTEL4255.3 R0509A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 2 4 1 5 2 6 1 7 1 8 1 Right Track Arm Left Track Arm Right Pedal Leg Left Pedal Leg Drive Belt Handlebar Nut M6 Washer Userʼs Manual Hex Key Grease Packet Note: Specifications are subject to change - NordicTrack Elite 1300 Elliptical | English Manual - Page 25
EXPLODED DRAWING A-Model No. NTEL4255.3 R0509A 57 26 47 47 47 47 47 2 33 38 49 74 75 33 42 34 24 45 85 48 85 70 24 70 42 - NordicTrack Elite 1300 Elliptical | English Manual - Page 26
EXPLODED DRAWING B-Model No. NTEL4255.3 R0509A 49 5 59 73 64 64 59 7 59 53 59 6 59 5 59 53 59 59 49 26 - NordicTrack Elite 1300 Elliptical | English Manual - Page 27
EXPLODED DRAWING C-Model No. NTEL4255.3 R0509A 39 39 20 23 19 42 34 42 34 23 34 42 72 58 66 42 88 34 56 18 41 88 41 18 - NordicTrack Elite 1300 Elliptical | English Manual - Page 28
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service authorized service center; products used for commercial or
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USER'S MANUAL
Serial
Number
Decal
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL4255.3
Serial No.
Write the serial number in the space
above for reference.