NordicTrack Elite 3200 Treadmill English Manual

NordicTrack Elite 3200 Treadmill Manual

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  • NordicTrack Elite 3200 Treadmill | English Manual - Page 1
    Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 2
    OPERATION 13 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 3
    that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 11 the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 30 if the treadmill is
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 4
    cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 5
    sustained by or through the use of this product. SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 6
    you for selecting the revolutionary NordicTrack® ELITE 3200 treadmill. The ELITE 3200 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique ELITE 3200 treadmill can be folded up, requiring
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 7
    is marked with a sticker. Place the Right Upright near the right side of the treadmill. Next, identify the lower end of the Right Upright, which has three small holes Place the Left Upright (73) near the left side of the treadmill. Feed the TV Cable (110) into the lower end of the Left Upright and
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 8
    76 74 78 71 72 83 71 Bracket 3. Attach the Catch (5) to the left side of the Frame (48) with 3 two 3/4" Screws (4). Left side of Treadmill 4 5 48 4. With the help of a second person, raise the Frame (48) to 4 a vertical position. Be careful not to raise the Frame past the vertical
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 9
    Frame (48) back to the floor. 102 Bracket 6. Remove the elastic bands securing the Upright Wire Harness (75) and the TV Cable (110). Next, insert the Upright Wire Harness and the TV Cable through the Handrail Spacers (95) as shown, and press the Handrail Spacers into the tops of the Uprights (73
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 10
    of 48 the Uprights (73, 74). 73 Collar Pin 74 72 72 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 11
    75 ohm terminal on the treadmill. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite TV box, or VCR. No 's user's manual for proper grounding instructions. 3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 12
    . CHEST PULSE SENSOR TROUBLESHOOTING Insert the tab on sensor unit. The instructions on the following treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user problem, try relocating the treadmill. • The CR2032 battery may need to be
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 13
    being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 14
    speed and incline of the treadmill as it guides you through an effective workout . To personalize console settings, see page 15. To use the manual mode, see page 17. To use a Cardio program, see operate the personal television, see page 26. To use the TV settings mode, see page 26. Note: If there is
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 15
    , the total number of hours that the treadmill has been used, and the total number of calories that the user has burned. To reset any of the the console. 1 Select the users mode. To select the users mode, press the Users button. The console can keep track of workout history and save information
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 16
    . The "demo mode" can be used while the treadmill is displayed in a store. While the demo mode will guide you through your workouts and instruct you how to purchase more iFIT Cards if INSTRUCTION is settings mode, the TV settings mode will be selected (see HOW TO USE THE TV SETTINGS MODE on page
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 17
    CONSOLE SETTINGS on page 15. 3 Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected the display and the intensity level bar. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time. •
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 18
    When the manual mode is selected, the console offers eight display modes. The button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will become damaged. Next, remove the
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 19
    for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the small arrow
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 20
    restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Measure your heart rate if desired. See step 7 on page 18. 7 Turn
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 21
    , press the Record button once or twice. 5 Change the incline of the treadmill as desired. See step 5 on page 17. 6 Select a display mode and the display. The Distance program will function in the same way as the manual mode, except that while you exercise, the display will show the distance still
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 22
    . To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. When the first segment ends, a series of tones will sound and the current speed setting and
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 23
    your heart rate is too far below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. Each time the speed or incline changes, the speed setting
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 24
    begin to move at 1 mph. When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. If Pulse program 1 is selected, the program will continue until you stop it by pressing the Stop but- ton. If Pulse program
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 25
    will indicate your progress. During the program, a personal trainer will guide you through the workout. You can adjust the volume by pressing move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 26
    TV SETTINGS MODE IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable or a VCR to the 75 ohm terminal on the treadmill. See page 11 for instructions memory (see step 4 on the following page), you can manually add channels or delete unwanted channels. To add or delete a
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 27
    that both adjusters are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. Cushion Adjustor Increase To exit the TV settings mode at any time (except while the television is scanning channels), remove the key from
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 28
    , unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 29
    USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 30
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 31
    power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 32
    key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: Television reception is poor SOLUTION: a. Check for the problems listed below and follow the applicable instructions. • Ignition (black
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 33
    problems. The pulse sensor is not a medical device. Various factors, including the user be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 34
    , see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Platform Belt Guide Belt Guide Screw Front Isolator Adjustor Power Cord Assembly Hood Hood Clip Grommet Walking Belt Frame Cushion Track Screw Transformer 51 1 52 4 53 2 54 1 55 2 TV
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 35
    Incline Stop Bracket Stop Bracket Spacer 7.5" Plastic Tie TV Cable TV Cable Nut Chest Pulse Sensor Chest Pulse Strap Key 8" Blue Wire, 2 F User's Manual #These parts are not illustrated HOW (NordicTrack ELITE 3200 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 36
    To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 34 and 35. 2 59 1 49 34 49 101 5 49 62 55 56 4 61 49 42 104 25 27 26 28 23 22 4 78 38 78 21 20 19 16 18 4 30 4 46 15 4 17 14 29 4 4 10 12 9 7 8 11 50 69 6 47 31 39 38 103 37 40 69 38
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 37
    EXPLODED DRAWING-Model No. NTL21905.2 116 113 105 120 4 66 4 4 119 4 4 95 110 64 90 4 4 68 64 67 4 96 95 4 90 4 100 4 65 119 73 64 76 75 64 90 112 97 44 69 4 4 76 90 76 78 72 71 74 70 89 4 4 38 4 115 4 118 4 71 78 79 80 87 76 4 114 97 4 99 72 87 46 81
  • NordicTrack Elite 3200 Treadmill | English Manual - Page 38
    NordicTrack ELITE 3200 treadmill sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed or problem and a copy of your proof of purchase if you believe the service is
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Model No. NTL21905.2
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL