NordicTrack Elite 5.4 Bike English Manual
NordicTrack Elite 5.4 Bike Manual
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NordicTrack Elite 5.4 Bike manual content summary:
- NordicTrack Elite 5.4 Bike | English Manual - Page 1
registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack Elite 5.4 Bike | English Manual - Page 2
CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 under license. Google Maps is a trademark of Google Inc. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. 2 - NordicTrack Elite 5.4 Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - NordicTrack Elite 5.4 Bike | English Manual - Page 4
4 - NordicTrack Elite 5.4 Bike | English Manual - Page 5
STANDARD SERVICE PLANS all 5 - NordicTrack Elite 5.4 Bike | English Manual - Page 6
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® ELITE 5.4 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The ELITE 5.4 exercise bike provides a selection of features designed to make your workouts at home - NordicTrack Elite 5.4 Bike | English Manual - Page 7
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack Elite 5.4 Bike | English Manual - Page 8
us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Remove and discard the screws and the shipping bracket, if necessary. 2 With the help of a second person, place some of the - NordicTrack Elite 5.4 Bike | English Manual - Page 9
3. Remove and discard the screws and the shipping bracket, if necessary. 3 With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 120mm Screws (44); start both Screws, and - NordicTrack Elite 5.4 Bike | English Manual - Page 10
6. Attach the Accessory Tray (9) to the Upright (4) with an M6 x 50mm Screw (42). 6 42 4 9 7. Untie and discard the wire tie on the Main Wire (41). While a second person holds the Console Bracket (82) assembly near the Upright (4), route the Main Wire (41) through the notch in the Upright, - NordicTrack Elite 5.4 Bike | English Manual - Page 11
the connector and try again. If you do not connect 63 7, 8 the connectors properly, the Console (5) may become damaged when you use the exercise bike. Avoid pinching the wires Insert the excess wire into the Console Bracket (82). Tip: Avoid pinching the wires. Attach the Console (5) to the - NordicTrack Elite 5.4 Bike | English Manual - Page 12
11. Attach the Seat Handlebar (18) to the Seat Carriage (11) with four M8 x 40mm Screws (56); 11 start all the Screws, and then tighten them. 56 18 11 12. Slide the Backrest Frame (14) onto the Seat Handlebar (18). Attach the Backrest Frame (14) with four M6 x 30mm Screws (51) and four M6 - NordicTrack Elite 5.4 Bike | English Manual - Page 13
13. Attach the Seat (12) to the Seat Handlebar (18) with four M6 x 20mm Screws (67) and four M6 13 Washers (112) (only two of each are shown); start all the Screws, and then tighten them. 12 18 112 67 14. Identify the Right Pedal (29). 14 Using an adjustable wrench, firmly tighten the Right - NordicTrack Elite 5.4 Bike | English Manual - Page 14
Note: To plug the Power Adapter (107) into an outlet, see HOW TO PLUG IN THE POWER 107 ADAPTER on page 15. 16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened - NordicTrack Elite 5.4 Bike | English Manual - Page 15
not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO - NordicTrack Elite 5.4 Bike | English Manual - Page 16
With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Upload your workout results to - NordicTrack Elite 5.4 Bike | English Manual - Page 17
even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see this page. To use an onboard workout, see page 19. To use a set-a-goal workout, see page 20. To use an - NordicTrack Elite 5.4 Bike | English Manual - Page 18
speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show - NordicTrack Elite 5.4 Bike | English Manual - Page 19
pressed, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW - NordicTrack Elite 5.4 Bike | English Manual - Page 20
the fan if desired. See step 6 on page 19. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 19. HOW TO USE on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you - NordicTrack Elite 5.4 Bike | English Manual - Page 21
the telephone number on the front cover of this manual. Note: To use an iFit module, you with SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on 19. During some workouts, an audio coach will guide you through your workout. You can select a setting - NordicTrack Elite 5.4 Bike | English Manual - Page 22
music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio See step 6 on page 19. 9. When you are finished exercising, the console will turn off automatically. See step 7 on your heart rate while you exercise, helping you to reach your personal fitness - NordicTrack Elite 5.4 Bike | English Manual - Page 23
display will show instructions for the selected screen. Make sure to follow the instructions shown in the demo mode, designed to be used if the exercise bike is displayed in a store. Press the Enter button Press the Enter button repeatedly to select the manual mode or the iFit menu as the default - NordicTrack Elite 5.4 Bike | English Manual - Page 24
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - NordicTrack Elite 5.4 Bike | English Manual - Page 25
exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, - NordicTrack Elite 5.4 Bike | English Manual - Page 26
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power adapter. Note: For clarity, the left pedal is shown removed in the drawing below. Using a small standard (flat) screwdriver, - NordicTrack Elite 5.4 Bike | English Manual - Page 27
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Elite 5.4 Bike | English Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 1 22 1 23 2 24 2 25 2 26 2 27 2 28 2 29 1 30 1 31 1 32 1 33 1 34 1 35 1 36 11 37 1 38 2 39 2 40 1 41 - NordicTrack Elite 5.4 Bike | English Manual - Page 29
Washer 109 2 110 2 111 4 112 8 113 1 * - * - Front Stabilizer Cap M10 x 96mm Screw M4 x 30mm Screw M6 Washer M8 Hex Nut User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack Elite 5.4 Bike | English Manual - Page 30
EXPLODED DRAWING A 30 53 24 23 19 25 52 36 100 36 21 49 60 42 102 97 4 52 52 52 36 46 52 52 64 75 59 106 36 10 66 36 50 9 63 104 38 79 78 61 33 1 35 65 55 52 38 104 102 108 39 54 102 36 37 105 48 39 34 31 50 45 98 113 32 47 52 101 2 40 47 47 57 110 74 27 - NordicTrack Elite 5.4 Bike | English Manual - Page 31
31 14 13 63 51 63 51 51 112 63 51 63 112 93 56 12 94 5 112 67 90 6768 71 77 73 74 11 63 103 18 76 68 17 77 72 16 15 96 69 68 70 6862 67 68 76 62 7 63 63 6 47 92 95 85 82 89 20 87 63 89 88 84 88 95 86 80 8 89 91 92 47 81 89 94 41 107 83 58 Model No. - NordicTrack Elite 5.4 Bike | English Manual - Page 32
to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.21975.0
Serial No.
Write the serial number in the space
above for reference.
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
www.nordictrack.com
USER’S MANUAL