NordicTrack Ellipse E9 English Manual
NordicTrack Ellipse E9 Manual
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NordicTrack Ellipse E9 manual content summary:
- NordicTrack Ellipse E9 | English Manual - Page 1
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or using the fitness equipment. Introducing Ellipse' - The One Machine That Does it All In 1975 NordicTrack started the low-impact fitness revolution with our famous cross-country ski machine. Today, the revolution comes full circle with the Ellipse" exerciser by NordicTrack. The elliptical motion - NordicTrack Ellipse E9 | English Manual - Page 3
to assemble and care for your exerciser. It is very important that you follow these instructions carefully and in order. Failure to follow these instructions may result in complications with your machine. In A Guide to Healthy Living you will learn how to use the Ellipse'' machine and how to get the - NordicTrack Ellipse E9 | English Manual - Page 4
, please call our Customer Service Department at 1-800-441-2358. AwaitNtiiia Machine contains moving pasts. To avoid injury, keep children and pets clear of the exerciser at all times. Review and follow all warnings and histructians in the owners manual prior so use. ' MINING To avoid injury - NordicTrack Ellipse E9 | English Manual - Page 5
to use it. Please retain all packing materials. Know Your Ellipse Machine Take a moment to familiarize yourself with your new Ellipse"' machine. Model e9 301 Model e7 • Verify the parts you received with those shown below. • Please retain all packing materials. • Place your assembled exerciser - NordicTrack Ellipse E9 | English Manual - Page 6
in the instructions accompanying it. • P0sition the upright tube to the upright Carriage bolt position as shown below (see A). Secure the upright tube by turning the upright tube knob Console four rotations clockwise. For more information on folding and unfolding your machine, please see - NordicTrack Ellipse E9 | English Manual - Page 7
adjust leg tension while in motion. A CAUTION Do not use the console as an upper body support. A CAUTION When using your Ellipse- machine, only utilize the foot pedals - do not place your feet on the side shrouds. If you have an Ellipse e9 machine you can adjust the multi-grip arms to give you - NordicTrack Ellipse E9 | English Manual - Page 8
only) if you have an Ellipse- e9 machine, the height of your machine is adjustable to fit your fitness program. To adjust the height, turn the height adjustment knob four turns counterclockwise. Then support the height adjustment handle and pull out the knob, Slide the assembly vertically until - NordicTrack Ellipse E9 | English Manual - Page 9
will he properly configured. If you are adjusting the tension on an e9 model because your electronic monitor does not show a 't or a 20 monitor: • If the lowest readout is 1, your exerciser is properly configured and your machine is ready for exercise. • If the lowest readout is 2, continue to - NordicTrack Ellipse E9 | English Manual - Page 10
Adjust the resistance (e9 only) 1. Place the upright tube in the folded position. 2. Place your machine in the tripod position. not, repeat step six. Adjust the resistance (All Models) 1. If your machine requires less resistance: • Turn the thumb adjustment screw one complete rotation counter- - NordicTrack Ellipse E9 | English Manual - Page 11
may have accidentally removed the upright tube knob. Please follow this section carefully to replace the knob. REPLACE THE UPRIGHT TUBE KNOB 1. Place your exerciser in the tripod position. 2. Locate the upright tube knob, the spring and the latch. 3. Insert the threaded end of the latch through the - NordicTrack Ellipse E9 | English Manual - Page 12
design of the Ellipse. ' machine makes it easy to fold down your machine and store or move it out of the way. Note: If you own the e9 model, you must the knob down to release the latch from the notch on the upright tube support. `AimPORTANT) Do not rotate the upright tube knob more than four turns; - NordicTrack Ellipse E9 | English Manual - Page 13
lubricant should not be used. Do not remove the shrouds from your Ellipse'' machine. If something is squeaking inside the shrouds please call our Customer Service Department at -1-800-441-2358. Do not attempt any repairs inside the shroud before contacting NordicTrack. Shrouds Axle......... Axle - NordicTrack Ellipse E9 | English Manual - Page 14
trained NordicTrack fitness consultants. Consultants are available toll-free to answer any of your questions regarding the assembly, use or maintenance of your equipment. As your fitness needs and goals change, our knowledgeable customer service representatives will help you identify the exercisers - NordicTrack Ellipse E9 | English Manual - Page 15
•• I 1 • 1/98 3025/OM-659 TLA32490, 32510 ©1998 NordicTrack, Inc., a CML Company. All rights reserved. U.S. prirent pending. Ellipse and NordicTrack are trademarks of NordicTrack, Inc.
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