NordicTrack Exp 1000i Treadmill English Manual
NordicTrack Exp 1000i Treadmill Manual
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- NordicTrack Exp 1000i Treadmill | English Manual - Page 1
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new - NordicTrack Exp 1000i Treadmill | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this - NordicTrack Exp 1000i Treadmill | English Manual - Page 3
age of 12 and pets away from the treadmill at all times. pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Keep the power cord - NordicTrack Exp 1000i Treadmill | English Manual - Page 4
. 24. Inspect and tighten all parts of the treadmill regularly. 25. Never insert or treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing - NordicTrack Exp 1000i Treadmill | English Manual - Page 5
the revolutionary NordicTrack® EXP1000i treadmill. The EXP1000i treadmill combines advanced manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts - NordicTrack Exp 1000i Treadmill | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Exp 1000i Treadmill | English Manual - Page 7
on the right Upright (69) as shown, with the cutout turned toward the treadmill (see inset drawing A). Have a second person hold the Handrails (66) near 77 Thick Side 75 77 78 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic - NordicTrack Exp 1000i Treadmill | English Manual - Page 8
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use only a single-outlet - NordicTrack Exp 1000i Treadmill | English Manual - Page 9
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - NordicTrack Exp 1000i Treadmill | English Manual - Page 10
. Move the on/off switch to the on position. On Position 4 Insert the key fully into the console. Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays - NordicTrack Exp 1000i Treadmill | English Manual - Page 11
is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - NordicTrack Exp 1000i Treadmill | English Manual - Page 12
remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, 21 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and - NordicTrack Exp 1000i Treadmill | English Manual - Page 13
the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the - NordicTrack Exp 1000i Treadmill | English Manual - Page 14
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one of for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few - NordicTrack Exp 1000i Treadmill | English Manual - Page 15
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one of start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the - NordicTrack Exp 1000i Treadmill | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Exp 1000i Treadmill | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp 1000i Treadmill | English Manual - Page 18
the key is inserted, the manual mode will be selected and the Manual indicator will light. To guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Laps display is flashing, press the Start button or the Speed + button on the console. The treadmill - NordicTrack Exp 1000i Treadmill | English Manual - Page 19
too low, you can manually override the settings at any on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure surface instead of on the console. 5 Follow your progress with the LED track and the displays. See step 5 on page 11. 6 Measure your - NordicTrack Exp 1000i Treadmill | English Manual - Page 20
and an internet service provider. A list low, you can manually override the settings at your progress with the LED track and the displays. See step instructions to start the program. 9 When the program has ended, remove the key. Step onto the foot rails and make sure that the incline of the treadmill - NordicTrack Exp 1000i Treadmill | English Manual - Page 21
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - NordicTrack Exp 1000i Treadmill | English Manual - Page 22
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack Exp 1000i Treadmill | English Manual - Page 23
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack Exp 1000i Treadmill | English Manual - Page 24
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center SOLUTION - NordicTrack Exp 1000i Treadmill | English Manual - Page 25
your heart rate as a guide. The chart below shows workout should include the following three parts: A Warm-up-Start each muscles and will help prevent post-exercise problems. To measure your heart rate during adjust the speed and incline of the treadmill. Fat Burning EXERCISE FREQUENCY To maintain - NordicTrack Exp 1000i Treadmill | English Manual - Page 26
NTTL09901 R0401A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 12 Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Hand Weight Fastener Belly Pan Right Foot Rail Cap Key No - NordicTrack Exp 1000i Treadmill | English Manual - Page 27
• The MODEL NUMBER OF THE PRODUCT (NTTL09901) • The NAME OF THE PRODUCT (NordicTrack® EXP1000i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in - NordicTrack Exp 1000i Treadmill | English Manual - Page 28
34 35 6 9 5 38 29 30 27 31 83 40 41 113 39 42 109 43 83 83 100 100 83 100 R0401A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER - NordicTrack Exp 1000i Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. NTTL09901 84 11 66 63** 64** 81 87 82 87 88 90 76 111 76 111 87 90 33 33 90 107 33 90 33 107 116 79 48** 108 40 65 65 87 11 68 115 80* 75 69 77 78 70 71 73 74 72 93 94 95 9 79 75 77 75 78 102 106* 103 99 100 104 99 100 98 97 9 95 111 - NordicTrack Exp 1000i Treadmill | English Manual - Page 30
COVERED-The entire NordicTrack® EXP1000i treadmill ("Product") is Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL09901
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending