NordicTrack Exp 2000xi Treadmill English Manual

NordicTrack Exp 2000xi Treadmill Manual

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  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 1
    QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 2
    AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 3
    treadmill at a time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 12. Failure to use
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 4
    de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 5
    the revolutionary NordicTrack® EXP2000 XI treadmill. The EXP2000 XI treadmill combines advanced manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, Before reading further, please familiarize yourself with the parts
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 6
    amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 7
    Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) 66 65 69 77 Thick Side 77 78 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 8
    To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Grounding Pin Grounded Outlet
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 9
    most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 10
    trends in general. • If you have heart problems, or if you are over 60 years of into the console. Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 11
    is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 12
    remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, 24 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 13
    the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 14
    custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one of for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 15
    custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one of then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings that you
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 16
    on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on , the manual Fit. Test Indicator mode will be selected and the Manual indica- tor segment, the speed and/or incline of the treadmill will automatically increase. The fitness test program will
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 17
    automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on key is inserted, the manual mode will be Indicator selected and the Manual indicator will light.
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 18
    . If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program, press the Stop button. The
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 19
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 20
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 21
    the key is inserted, the manual mode will be selected and the Manual indicator will light. To use guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed + button on the console. The treadmill
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 22
    too low, you can manually override the settings at any on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make on the console. • See the instructions near the bottom of page 27. 5 Follow your progress with the LED track and the displays. See step 5
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 23
    connection and an internet service provider. A list instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill , you can manually override the settings LED track and the displays. See
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 24
    THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 25
    unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m.
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 27
    cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 28
    your heart rate as a guide. The chart below shows workout should include the following three parts: A Warm-up-Start each muscles and will help prevent post-exercise problems. To measure your heart rate during adjust the speed and incline of the treadmill. Fat Burning EXERCISE FREQUENCY To maintain
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 30
    LIST-Model No. NTTL10612 R1002A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 2 3 2 4 1 Power Cord On/Off Switch Catch Screw Belt Guide Screw Belt Guide Isolator Hand Weight Frame Power Cord Grommet Right
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 31
    The MODEL NUMBER OF THE PRODUCT (NTTL10612) • The NAME OF THE PRODUCT (NordicTrack® EXP2000 XI treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. NTTL10612 20 101 19 24 61 96 34 44 100 59 3 2 1 46 47 56 28 44 53 60 47 100 54 45 53 100 14 54 62 4 6 5 21 53 100 18 10 17 15* 16 27 12 13 63 7 8 9 3 51 20 37 36 53 52 9 24 49 47 100 47 56 46 45 34 59 44 58 27 100 57 22 26 9 21 25 25
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 33
    EXPLODED DRAWING-Model No. NTTL10612 84 11 66 81 87 82 87 88 90 76 90 76 90 87 90 33 33 90 90 33 90 33 90 75 79 48 56 40 65 65 87 11 68 35 80* 69 77 78 70 71 73 74 72 93 94 95 9 79 77 78 102 106* 103 99 100 104 99 100 98 97 9 95 100 105 104 102 106* 103 99 100
  • NordicTrack Exp 2000xi Treadmill | English Manual - Page 34
    IS COVERED-The entire NordicTrack® EXP2000 XI treadmill ("Product") is warranted to sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL10612
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending