NordicTrack Exp1000s English Manual
NordicTrack Exp1000s Manual
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- NordicTrack Exp1000s | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Exp1000s | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this - NordicTrack Exp1000s | English Manual - Page 3
that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving - NordicTrack Exp1000s | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - NordicTrack Exp1000s | English Manual - Page 5
the revolutionary NordicTrack® EXP1000S treadmill. The EXP1000S treadmill combines advanced manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts - NordicTrack Exp1000s | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Exp1000s | English Manual - Page 7
Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) 77 Thick Side 75 77 78 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on - NordicTrack Exp1000s | English Manual - Page 8
To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Grounding Pin Grounded Outlet - NordicTrack Exp1000s | English Manual - Page 9
the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. - NordicTrack Exp1000s | English Manual - Page 10
The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse Insert the key fully into the console. Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your - NordicTrack Exp1000s | English Manual - Page 11
change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - NordicTrack Exp1000s | English Manual - Page 12
the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop and adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to the storage position or the treadmill will be damaged. - NordicTrack Exp1000s | English Manual - Page 13
program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program temporarily, press - NordicTrack Exp1000s | English Manual - Page 14
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one incline settings for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline - NordicTrack Exp1000s | English Manual - Page 15
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings that you programmed previously. The - NordicTrack Exp1000s | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Exp1000s | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp1000s | English Manual - Page 18
the key is inserted, the manual mode will be selected and the Manual indicator will light. To guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Laps display is flashing, press the Start button or the Speed + button on the console. The treadmill - NordicTrack Exp1000s | English Manual - Page 19
manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline : If the speed or incline of the treadmill does not change when 5 Follow your progress with the LED track and the displays. See step 5 - NordicTrack Exp1000s | English Manual - Page 20
for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site - NordicTrack Exp1000s | English Manual - Page 21
console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number Laps display will show the total number of hours that the treadmill has been used. The Distance/Incline display will show the total number of miles that the - NordicTrack Exp1000s | English Manual - Page 22
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - NordicTrack Exp1000s | English Manual - Page 23
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service all of the specifications described on page 8. Important: The treadmill is not compatible - NordicTrack Exp1000s | English Manual - Page 24
walking belt centered. Plug in the power cord, insert the key and care- fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played - NordicTrack Exp1000s | English Manual - Page 25
found by using your heart rate as a guide. The chart below shows recommended heart rates problems. To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill part of your everyday life. 25 - NordicTrack Exp1000s | English Manual - Page 26
Front Roller Adj. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Hand Weight Fastener Belly Pan Right Foot Rail Cap Key - NordicTrack Exp1000s | English Manual - Page 27
to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09510) • The NAME OF THE PRODUCT (NordicTrack® EXP1000S treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 - NordicTrack Exp1000s | English Manual - Page 28
EXPLODED DRAWING-Model No. NTTL09510 20 101 19 24 61 59 34 2 1 47 56 112 111 53 47 54 53 55 44 29 30 27 31 83 40 41 113 39 42 109 43 83 83 100 100 83 100 R0102A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER'S MANUAL. - NordicTrack Exp1000s | English Manual - Page 29
EXPLODED DRAWING-Model No. NTTL09510 84 11 66 63** 64** 81 87 82 87 88 90 76 90 76 90 87 90 33 33 90 33 33 90 - NordicTrack Exp1000s | English Manual - Page 30
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL09510
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending