NordicTrack Exp1000x English Manual
NordicTrack Exp1000x Manual
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- NordicTrack Exp1000x | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Exp1000x | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack Exp1000x | English Manual - Page 3
patio, or near water. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. 13. Keep the power - NordicTrack Exp1000x | English Manual - Page 4
. 25. Inspect and tighten all parts of the treadmill regularly. 26. Never insert or treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing - NordicTrack Exp1000x | English Manual - Page 5
our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder Hand Weight Holder* Console Handrail LEFT SIDE Key/Clip Lock Knob Water Bottle Holder† Pulse Sensor RIGHT SIDE Walking Belt Foot Rail - NordicTrack Exp1000x | English Manual - Page 6
assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the - NordicTrack Exp1000x | English Manual - Page 7
78 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the hood decal or the "ComforTrack" decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To - NordicTrack Exp1000x | English Manual - Page 8
treadmill (see draw- ing 1 at the right). To purchase a surge suppres- sor, see your local NordicTrack dealer or call 1-800- 806-3651 and order part could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop - NordicTrack Exp1000x | English Manual - Page 9
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your - NordicTrack Exp1000x | English Manual - Page 10
stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor is not a medical device. Various factors, including the user's movement, may - NordicTrack Exp1000x | English Manual - Page 11
for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run - NordicTrack Exp1000x | English Manual - Page 12
the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button exercising, stop the walking belt and remove the key. Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest - NordicTrack Exp1000x | English Manual - Page 13
treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Laps display. The walking belt you manually adjust - NordicTrack Exp1000x | English Manual - Page 14
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. To select one is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to adjust the speed and incline of the treadmill to the desired levels by pressing the Speed - NordicTrack Exp1000x | English Manual - Page 15
, the manual Learn Indicator treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Laps display. The walking belt - NordicTrack Exp1000x | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Exp1000x | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp1000x | English Manual - Page 18
.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - NordicTrack Exp1000x | English Manual - Page 19
low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press - NordicTrack Exp1000x | English Manual - Page 20
ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - NordicTrack Exp1000x | English Manual - Page 21
DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles - NordicTrack Exp1000x | English Manual - Page 22
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack Exp1000x | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service all of the specifications described on page 8. Important: The treadmill is not compatible - NordicTrack Exp1000x | English Manual - Page 24
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and - NordicTrack Exp1000x | English Manual - Page 25
your heart rate as a guide. The chart below shows workout should include the following three parts: A Warm-up-Start each low, adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, you and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or - NordicTrack Exp1000x | English Manual - Page 26
Board Screw Choke Controller Electronics Plate Motor Controller Wire Front Roller Adj. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt - NordicTrack Exp1000x | English Manual - Page 27
• The MODEL NUMBER OF THE PRODUCT (NTTL09613) • The NAME OF THE PRODUCT (NordicTrack® EXP1000X treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in - NordicTrack Exp1000x | English Manual - Page 28
EXPLODED DRAWING-Model No. NTTL09613 20 101 19 24 61 59 34 2 1 47 56 48 83 53 47 54 53 55 44 110 100 14 67 49 67 96 60 59 58 34 54 62 27 57 3 4 5 53 18 10 17 15* 16 27 12 13 64 6 7 8 9 3 51 20 37 36 100 21 53 52 9 24 53 53 55 49 100 47 49 46 50 49 100 47 45 49 56 - NordicTrack Exp1000x | English Manual - Page 29
EXPLODED DRAWING-Model No. NTTL09613 84 11 66 81 87 82 87 88 90 76 90 76 90 87 90 33 33 90 33 90 90 90 33 107 79 108 40 65 65 75 87 11 68 35 80* 69 77 78 70 71 73 74 72 93 94 95 20 79 75 77 75 78 102 106* 103 99 100 104 99 100 98 97 20 95 100 105 104 102 106* - NordicTrack Exp1000x | English Manual - Page 30
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL09613
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending