NordicTrack Exp1000xi English Manual
NordicTrack Exp1000xi Manual
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- NordicTrack Exp1000xi | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Exp1000xi | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack Exp1000xi | English Manual - Page 3
on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully - NordicTrack Exp1000xi | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - NordicTrack Exp1000xi | English Manual - Page 5
for selecting the revolutionary NordicTrack® EXP1000 XI treadmill. The EXP1000 XI treadmill combines advanced technology with exercising, the unique EXP1000 XI can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department toll-free at - NordicTrack Exp1000xi | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Exp1000xi | English Manual - Page 7
Handrail Spacer (65). Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) slightly and align the Bolts with the holes in the Handrail. Next, thread the - NordicTrack Exp1000xi | English Manual - Page 8
being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148 - NordicTrack Exp1000xi | English Manual - Page 9
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - NordicTrack Exp1000xi | English Manual - Page 10
. Move the on/off switch to the on position. On Position 4 Insert the key fully into the console. Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays - NordicTrack Exp1000xi | English Manual - Page 11
change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - NordicTrack Exp1000xi | English Manual - Page 12
remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, 21 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and - NordicTrack Exp1000xi | English Manual - Page 13
the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the - NordicTrack Exp1000xi | English Manual - Page 14
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one of the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few - NordicTrack Exp1000xi | English Manual - Page 15
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one of then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings that you - NordicTrack Exp1000xi | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Exp1000xi | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp1000xi | English Manual - Page 18
the key is inserted, the manual mode will be selected and the Manual indicator will light. To guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Laps display is flashing, press the Start button or the Speed + button on the console. The treadmill - NordicTrack Exp1000xi | English Manual - Page 19
too low, you can manually override the settings at any on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make on the console. • See the instructions near the bottom of page 24. 5 Follow your progress with the LED track and the displays. See step 5 - NordicTrack Exp1000xi | English Manual - Page 20
and an internet service provider. A list instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill you can manually override the settings the LED track and the displays. See - NordicTrack Exp1000xi | English Manual - Page 21
THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to - NordicTrack Exp1000xi | English Manual - Page 22
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack Exp1000xi | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack Exp1000xi | English Manual - Page 24
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - NordicTrack Exp1000xi | English Manual - Page 25
by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - NordicTrack Exp1000xi | English Manual - Page 26
R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 2 3 2 4 1 5 2 6 2 7 1 Breaker Power Cord On/Off Switch Cushion Bolt Belt Guide Screw Belt Guide Isolator Motor Star Washer Cushion Spacer Ball Detent - NordicTrack Exp1000xi | English Manual - Page 27
to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTTL09711) • the NAME OF THE PRODUCT (NordicTrack® EXP1000 XI treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 - NordicTrack Exp1000xi | English Manual - Page 28
entire NordicTrack® EXP1000 XI treadmill (" the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. - NordicTrack Exp1000xi | English Manual - Page 29
60 61 96 110 34 111 100 59 20 101 19 24 50 55 49 44 54 3 2 1 46 47 56 64 111 67 45 53 100 34 18 17 15* 16 10 27 12 13 48 4 6 5 7 8 9 3 51 20 37 36 21 53 52 9 24 14 54 62 34 59 111 27 58 57 100 67 50 55 49 34 44 46 100 47 45 56 22 26 9 21 25 27 28 27 - NordicTrack Exp1000xi | English Manual - Page 30
EXPLODED DRAWING-Model No. NTTL09711 84 11 66 63** 64** 81 87 82 87 88 90 76 90 76 90 87 90 33 33 90 90 33 90 33 90 107 79 48** 108 40 65 65 87 11 68 35 80* 75 69 77 78 70 71 73 74 72 93 94 95 20 79 75 77 75 78 102 106* 103 99 100 104 99 100 98 97 20 95 100 105
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL09711
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending