NordicTrack Exp2000i Treadmill English Manual
NordicTrack Exp2000i Treadmill Manual
 |
View all NordicTrack Exp2000i Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack Exp2000i Treadmill manual content summary:
- NordicTrack Exp2000i Treadmill | English Manual - Page 1
Pending Model No If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new - NordicTrack Exp2000i Treadmill | English Manual - Page 2
5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered - NordicTrack Exp2000i Treadmill | English Manual - Page 3
under the treadmill. your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Keep the power cord and the surge suppressor away from heated surfaces. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug - NordicTrack Exp2000i Treadmill | English Manual - Page 4
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than - NordicTrack Exp2000i Treadmill | English Manual - Page 5
benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Hand Weights Console Handrail LEFT SIDE - NordicTrack Exp2000i Treadmill | English Manual - Page 6
own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not - NordicTrack Exp2000i Treadmill | English Manual - Page 7
wires extending from the Console Base (81). See inset drawing B. Insert the connectors and the Upright Wire Harness into the hole in the Console Base (81). Thick Side 75 77 78 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear - NordicTrack Exp2000i Treadmill | English Manual - Page 8
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt NordicTrack dealer or call 1-888-825-2588 and order part power - NordicTrack Exp2000i Treadmill | English Manual - Page 9
optional chest pulse sensor (see page 24). The console also features new iFIT.com interactive technology. iFIT.com technology is like having a per- With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and - NordicTrack Exp2000i Treadmill | English Manual - Page 10
CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor - NordicTrack Exp2000i Treadmill | English Manual - Page 11
is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - NordicTrack Exp2000i Treadmill | English Manual - Page 12
and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select one of the five preset - NordicTrack Exp2000i Treadmill | English Manual - Page 13
Time display. The walking belt will then slow to Note: If you manually adjust the speed setting console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 24 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power - NordicTrack Exp2000i Treadmill | English Manual - Page 14
: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 24 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the - NordicTrack Exp2000i Treadmill | English Manual - Page 15
key fully into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual the treadmill will automatically display. The walking belt will then slow again. The new setting will be - NordicTrack Exp2000i Treadmill | English Manual - Page 16
Refer to the instructions included with the key fully into the console. See GETTING STARTED on page 10. 3 Select the fitness test program. When the key is inserted, the manual Fit. Test Indicator mode will be selected and the Manual treadmill will automatically adjust to 3% and the walking belt - NordicTrack Exp2000i Treadmill | English Manual - Page 17
belt the speed and incline of the treadmill to keep your heart rate instructions included with the chest pulse sensor to put on the chest pulse sensor. 2 Insert the key fully into the console. See GETTING STARTED on page 10. 3 Select the pulse-driven program. When the key is inserted, the manual - NordicTrack Exp2000i Treadmill | English Manual - Page 18
continue until no time remains in the Time display. The walking belt will then slow to a stop. If the speed or incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the the key. See step 6 on page 13. 18 - NordicTrack Exp2000i Treadmill | English Manual - Page 19
instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill into the jack on the front of the treadmill near the power cord. Plug the other end of the cable - NordicTrack Exp2000i Treadmill | English Manual - Page 20
YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack - NordicTrack Exp2000i Treadmill | English Manual - Page 21
the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program - NordicTrack Exp2000i Treadmill | English Manual - Page 22
completed, the walking belt will stop and the console. 5 Follow your progress with the LED track and the displays. See step 5 on page 11. 6 Measure your heart rate, if desired. See step 6 on page 12. 7 When the program is completed, remove the key. See step 6 of page 13. CAUTION: Always remove iFIT - NordicTrack Exp2000i Treadmill | English Manual - Page 23
service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual - NordicTrack Exp2000i Treadmill | English Manual - Page 24
console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt , remove the key from the console. THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to the treadmill, you can - NordicTrack Exp2000i Treadmill | English Manual - Page 25
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the - NordicTrack Exp2000i Treadmill | English Manual - Page 26
still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly a SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the treadmill down as shown in drawing a. Remove the Screws (39, 83 - NordicTrack Exp2000i Treadmill | English Manual - Page 27
each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove the - NordicTrack Exp2000i Treadmill | English Manual - Page 28
rate as a guide. The chart problems. To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill key to success is to make exercise a regular and enjoyable part of your everyday life. 28 - NordicTrack Exp2000i Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Exp2000i Treadmill | English Manual - Page 30
Adj. Bolt 2" Console Screw Roller Washer Front Roller Nut Incline Motor Incline Motor Stop Belly Pan Belly Pan Screw (Long) Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Hand Weights Fastener Belly Pan Right Foot Rail Cap Key No. Qty - NordicTrack Exp2000i Treadmill | English Manual - Page 31
to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL11903) • The NAME OF THE PRODUCT (NordicTrack® EXP2000i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 - NordicTrack Exp2000i Treadmill | English Manual - Page 32
EXPLODED DRAWING-Model No. NTTL11903 2 1 47 100 116 112 111 53 47 61 59 34 54 53 55 44 110 100 114 67 49 25 30 27 56 29 31 39 40 41 113 107 42 109 43 39 83 80 R0701A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. - NordicTrack Exp2000i Treadmill | English Manual - Page 33
* 111 103 99 100 79 75 77 75 78 97 9 95 94 99 100 93 89 80 92 91 85 86 23 R0701A EXPLODED DRAWING-Model No. NTTL11903 - NordicTrack Exp2000i Treadmill | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
 |
 |
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL11903
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending