NordicTrack Exp2000x English Manual
NordicTrack Exp2000x Manual
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- NordicTrack Exp2000x | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Exp2000x | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack Exp2000x | English Manual - Page 3
of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on damage, place a mat under the treadmill. your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Keep the power - NordicTrack Exp2000x | English Manual - Page 4
CDs and videos, you can manually override the speed and incline INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS - NordicTrack Exp2000x | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® EXP 2000 X treadmill. The EXP 2000 X treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you' - NordicTrack Exp2000x | English Manual - Page 6
shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, back to the vertical position. Note: One replacement Base Pad (99) may be included. 69 Use the Base Pad to replace any Base Pad that becomes worn. 99 - NordicTrack Exp2000x | English Manual - Page 7
Upright with the thick sides of the Bushings toward the center of the treadmill, as shown in the inset drawing. Lift the right Handrail (66) 75 77 Thick Side 75 77 78 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The - NordicTrack Exp2000x | English Manual - Page 8
or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use only a single-outlet surge - NordicTrack Exp2000x | English Manual - Page 9
Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill and incline of the treadmill as a personal trainer guides you through every step - NordicTrack Exp2000x | English Manual - Page 10
trends in general. • If you have heart problems, or if you are over 60 years of age the key is inserted, the treadmill incline system may automatically calibrate itself-the treadmill will weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on page - NordicTrack Exp2000x | English Manual - Page 11
MANUAL MODE 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the manual mode. When the key is inserted, the manual Manual Indicator mode will be selected and the Manual the incline level of the treadmill. Time display-When the manual mode or an iFIT.com program - NordicTrack Exp2000x | English Manual - Page 12
key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for - NordicTrack Exp2000x | English Manual - Page 13
If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically + button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the displays. See step 5 on page 11 - NordicTrack Exp2000x | English Manual - Page 14
of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few - NordicTrack Exp2000x | English Manual - Page 15
one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings that you - NordicTrack Exp2000x | English Manual - Page 16
on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on key is inserted, the manual Fit. Test Indicator mode will be selected and the Manual segment, the speed and/or incline of the treadmill will automatically increase. The fitness test program will - NordicTrack Exp2000x | English Manual - Page 17
adjusts the speed and incline of the treadmill to keep your heart rate near a the instructions included with the chest pulse sensor to put on the chest pulse sensor. 2 Insert the key fully When the key is inserted, the manual mode will be Indicator selected and the Manual indicator will - NordicTrack Exp2000x | English Manual - Page 18
the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop 5 on page 11. 7 When the program has ended, remove the key. See step 6 on page 13. 18 - NordicTrack Exp2000x | English Manual - Page 19
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Exp2000x | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp2000x | English Manual - Page 21
mode. When the key is inserted, the manual mode will be selected and the Manual indicator will light. guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed + button on the console. The treadmill - NordicTrack Exp2000x | English Manual - Page 22
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or or video program, press the Stop button or remove the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • - NordicTrack Exp2000x | English Manual - Page 23
internet connection and an internet service provider. A list of instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key low, you can manually override the settings at - NordicTrack Exp2000x | English Manual - Page 24
mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from - NordicTrack Exp2000x | English Manual - Page 25
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the - NordicTrack Exp2000x | English Manual - Page 26
sure that the on/off switch is in the on position. f. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the - NordicTrack Exp2000x | English Manual - Page 27
the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is - NordicTrack Exp2000x | English Manual - Page 28
heart rate as a guide. The chart below shows and will help prevent post-exercise problems. To measure your heart rate during the speed and incline of the treadmill. Fat Burning EXERCISE FREQUENCY To maintain key to success is to make exercise a regular and enjoyable part of your everyday life. 28 - NordicTrack Exp2000x | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Exp2000x | English Manual - Page 30
-Model No. NTTL10510 R1101A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 2 3 Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Hand Weights Fastener Belly Pan Right Foot Rail Cap Key No. Qty. 52 1 - NordicTrack Exp2000x | English Manual - Page 31
The MODEL NUMBER OF THE PRODUCT (NTTL10510) • The NAME OF THE PRODUCT (NordicTrack® EXP 2000 X treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in - NordicTrack Exp2000x | English Manual - Page 32
83 100 100 26 25 30 27 56 29 31 39 40 41 113 107 42 109 43 39 83 100 R1101A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER - NordicTrack Exp2000x | English Manual - Page 33
63** 64** 81 87 82 66 11 87 88 90 76 27 76 27 90 87 33 33 90 90 33 90 33 90 84 117 28 79 65 48 65 75 108 87 115* 68 80 11 69 77 78 70 71 73 74 72 14 93 94 95 9 14 104 102 106* 99 100 98 100 103 105 104 99 100 102 106* 100 103 99 100 79 75 77 75 78 97 9 95 - NordicTrack Exp2000x | English Manual - Page 34
defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL10510
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending