NordicTrack Exp3000xi English Manual
NordicTrack Exp3000xi Manual
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- NordicTrack Exp3000xi | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Exp3000xi | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is - NordicTrack Exp3000xi | English Manual - Page 3
. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not - NordicTrack Exp3000xi | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. This treadmill is intended for in-home - NordicTrack Exp3000xi | English Manual - Page 5
the revolutionary NordicTrack® EXP3000xi treadmill. The EXP3000xi treadmill combines advanced treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service - NordicTrack Exp3000xi | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Exp3000xi | English Manual - Page 7
Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Insert two Handrail Bolts (78) with Console Back (88). Important: The Screws may be different lengths. Keep track of which Screws were removed from which holes. 88 Screws 2. See drawing - NordicTrack Exp3000xi | English Manual - Page 8
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be Suppressor Lug Metal Screw To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. - NordicTrack Exp3000xi | English Manual - Page 9
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High - NordicTrack Exp3000xi | English Manual - Page 10
general. • If you have heart problems, or if you are over 60 years treadmill incline system may automatically calibrate itself-the treadmill will rise to the highest incline level and then return to the lowest incline then be saved in memory. To use the manual mode of the console, follow the steps - NordicTrack Exp3000xi | English Manual - Page 11
is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - NordicTrack Exp3000xi | English Manual - Page 12
the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop and adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to the storage position or the treadmill will be damaged. - NordicTrack Exp3000xi | English Manual - Page 13
program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program temporarily, press - NordicTrack Exp3000xi | English Manual - Page 14
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one incline settings for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline - NordicTrack Exp3000xi | English Manual - Page 15
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings that you programmed previously. The - NordicTrack Exp3000xi | English Manual - Page 16
on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on inserted, the manual Fit. Test Indicator mode will be selected and the Manual indica- tor 4-minute segment, the speed and/or incline of the treadmill will automatically increase. The fitness test - NordicTrack Exp3000xi | English Manual - Page 17
program automatically adjusts the speed and incline of the treadmill to keep your heart rate near on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on key is inserted, the manual mode will be Indicator selected and the Manual indicator will light. To - NordicTrack Exp3000xi | English Manual - Page 18
any further. If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program, press the Stop button - NordicTrack Exp3000xi | English Manual - Page 19
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Exp3000xi | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp3000xi | English Manual - Page 21
the manual mode will be selected and the Manual trainer will begin guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed v button on the console. The treadmill - NordicTrack Exp3000xi | English Manual - Page 22
manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline : If the speed or incline of the treadmill does not change when 5 Follow your progress with the LED track and the displays. See step 5 - NordicTrack Exp3000xi | English Manual - Page 23
will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the - NordicTrack Exp3000xi | English Manual - Page 24
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - NordicTrack Exp3000xi | English Manual - Page 25
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - NordicTrack Exp3000xi | English Manual - Page 26
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack Exp3000xi | English Manual - Page 27
walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played - NordicTrack Exp3000xi | English Manual - Page 28
level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning problems. To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill - NordicTrack Exp3000xi | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - NordicTrack Exp3000xi | English Manual - Page 30
locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 2 3 2 4 1 5 2 6 Incline Motor Stop Belly Pan Belly Pan Screw (Long) Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide - NordicTrack Exp3000xi | English Manual - Page 31
114 1 115 1 116 1 117 1 118 2 119 2 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly 1 3/4" Console Screw Book Holder Power Cord Grommet Frame THE PRODUCT (NordicTrack® EXP3000xi treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The - NordicTrack Exp3000xi | English Manual - Page 32
83 80 R0201A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. - NordicTrack Exp3000xi | English Manual - Page 33
63* 64* 81 87 11 82 66 87 88 90 76 111 76 111 90 87 119 119 90 90 107 107 90 90 79 65 118 65 75 108 87 68 33* 117 84 11 69 77 78 70 71 73 74 72 14 93 94 95 9 14 104 102 106* 99 100 98 100 103 105 104 99 100 102 106* 100 103 99 100 79 75 77 75 78 97 9 95 - NordicTrack Exp3000xi | English Manual - Page 34
entire NordicTrack® EXP3000xi treadmill (" the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL15900
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending