NordicTrack Grt 320 Bench English Manual
NordicTrack Grt 320 Bench Manual
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- NordicTrack Grt 320 Bench | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Grt 320 Bench | English Manual - Page 2
at the right has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the - NordicTrack Grt 320 Bench | English Manual - Page 3
the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. The does not include weights. The weight bench is designed to support a maximum of 460 pounds, including the user, a with pre-existing health problems. Read all instructions before using. ICON assumes - NordicTrack Grt 320 Bench | English Manual - Page 4
, the GRT320 will help you to achieve the specific results you want. Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before Before reading further, please look at the - NordicTrack Grt 320 Bench | English Manual - Page 5
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags - NordicTrack Grt 320 Bench | English Manual - Page 6
it has been pre-attached. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure that all to each Upright Base (7) with four M10 x 81mm Bolts (35), two Support Plates (20), and four M10 Nylon Locknuts (19). Note the position of - NordicTrack Grt 320 Bench | English Manual - Page 7
3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), 3 and two M10 Nylon Locknuts (19). 19 24 18 8 2 19 4. Tap three 45mm Square Inner Caps (21) into the Leg Lever (4) as shown. 4 Tap a 1" Round Inner Cap (23) into the indicated end of the Weight - NordicTrack Grt 320 Bench | English Manual - Page 8
7. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest Tubes (5, 42) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) by inserting the Adjustment Pin (32) through one of the three sets of holes in the adjustment tubes. - NordicTrack Grt 320 Bench | English Manual - Page 9
11. Tap two 3/4" Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in 11 22 the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 4 12. Make sure that all parts are properly tightened before you use the weight bench. The use of - NordicTrack Grt 320 Bench | English Manual - Page 10
ATTACHING THE CURL POST For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Fully tighten the M10 x 54mm Adjustment Knob (33) into - NordicTrack Grt 320 Bench | English Manual - Page 11
the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of - NordicTrack Grt 320 Bench | English Manual - Page 12
the proper form for each exercise. COOLING DOWN STAYING MOTIVATED For motivation, keep a record of each workout. The charts on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions - NordicTrack Grt 320 Bench | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - NordicTrack Grt 320 Bench | English Manual - Page 14
x 16mm Screw M6 x 38mm Screw M10 x 178mm Bolt M10 x 65mm Bolt M10 Nylon Locknut Support Plate 45mm Square Inner Cap Foam Pad Key No. Qty. 23 1 24 4 25 4 26 M10 x 72mm Bolt Weight Tube Left Backrest Tube User's Manual Exercise Poster "#" Indicates a non-illustrated part. Specifications are - NordicTrack Grt 320 Bench | English Manual - Page 15
Exploded Drawing-Model No. NTBE02400 R1200A 6 1 5 27 42 16 28 34 31 12 25 16 30 34 25 36 19 20 15 26 35 35 7 3 19 35 22 35 21 4 21 19 11 17 33 19 32 19 24 21 24 39 38 18 37 22 40 24 29 8 41 38 21 19 15 23 9 13 10 9 10 9 10 9 22 9 9 19 2 19 14 22 22 12 - NordicTrack Grt 320 Bench | English Manual - Page 16
bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (Under Seat)
Model No. NTBE02400
Serial No.
Write the serial number in the
space above for future reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST