NordicTrack Grt470 English Manual
NordicTrack Grt470 Manual
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- NordicTrack Grt470 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Save this manual for future reference. ¨ USERÕS MANUAL Visit our website at www.nordictrack.com - NordicTrack Grt470 | English Manual - Page 2
is the responsibility of the owner to ensure that all users of the home gym are adequately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using the home gym. 10. Always wear athletic shoes for foot protection when exercising. 11. Never - NordicTrack Grt470 | English Manual - Page 3
NordicTrack¨ GRT470 home gym. The NordicTrack GRT470 offers a large selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the NordicTrack GRT470 - NordicTrack Grt470 | English Manual - Page 4
manual is designed to ensure that the home gym can be assembled successfully by anyone. However, it is important to recognize that the home gym is a sophisticated product with many small parts Parts Tighten all parts as you assemble them, unless instructed skeleton of the home gym. Arm Assembly Next, - NordicTrack Grt470 | English Manual - Page 5
and understood the information on page 4. Locate and open the parts bags labeled ÒFRAME ASSEMBLY METALÓ and ÒFRAME ASSEMBLY PLASTIC.Ó Press Base (6). 5 6 28 28 See drawing 2b. Attach the Press Base (6) to the 2b Weight Base (5) with two 5/16Ó x 2 3/4Ó Bolts (89), two 5/16Ó Washers (36), and - NordicTrack Grt470 | English Manual - Page 6
28 28 64 64 92 4 4. Press a 2Ó Square Inner Cap (28) into the Weight 4 Upright (9). 28 Place the bracket on the lower end of the Weight Upright (9) over the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in the Weight Base (5). Hand tighten two 5/16Ó Nylon Locknuts (64) onto the Bolts. 9 5 64 - NordicTrack Grt470 | English Manual - Page 7
(64). Do not tighten the Nylon 89 Locknuts yet. 36 92 1 64 64 64 33 7. While a second person holds the Left Support Frame 7 (97) in position, attach the Left Support Frame to the Press Upright (2) with two 5/16Ó x 2 3/4Ó Bolts (89), two 5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts (64). Do - NordicTrack Grt470 | English Manual - Page 8
8. Attach the Right Support Frame (33) and the Left 8 Support Frame (97) to the Weight Upright (9) with two 5/16Ó x 2 3/4Ó Bolts (89) and two 5/16Ó Nylon Locknuts (64). Tighten all Nylon Locknuts used in steps 6 through 8. 33 64 64 9 89 97 - NordicTrack Grt470 | English Manual - Page 9
Locknut (50). 11 15 16 17 18 Groove Pin Grooves 5 51 94 21 Large Pin Groove 21 51 12. Attach the Weight Guides (15) to the welded tube on the Weight Upright (9) with a 3/8Ó x 6 1/2Ó Bolt (55) and a 3/8Ó Nylon Locknut (50). 50 Welded Tube 55 12 50 Welded Tube 9 55 15 13. Press a 2Ó Square - NordicTrack Grt470 | English Manual - Page 10
14. Attach the Press Seat Frame (7) to the Press Front Leg (20) with two 5/16Ó x 2 3/4Ó Bolts (89), two 5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts (64). Do not tighten the Nylon Locknuts yet. Attach the Press Seat Frame (7) to the Press Upright (2) with two 5/16Ó x 3 3/4Ó Bolts (66), two 5/16Ó - NordicTrack Grt470 | English Manual - Page 11
52 2 8 89 89 64 Cable Assembly 19. Locate and open the parts bag labeled ÒCABLE ASSEMBLY AND PULLEYS.Ó For Cable identification and routing during steps perform, correct cable routing is critical to the functioning of the weight system. Make sure that you wrap the cables around the pulleys - NordicTrack Grt470 | English Manual - Page 12
20. Wrap the Butterfly Cable (73) around a ÒVÓ-Pulley 20 (27) in the direction shown. Attach the ÒVÓ-Pulley and a Large Cable Trap (32) to the welded bracket on the back of the Butterfly Upright (1) with a 3/8Ó x 2 1/2Ó Bolt (53) and a 3/8Ó Nylon Locknut (50). Make sure that the Large Cable - NordicTrack Grt470 | English Manual - Page 13
(100) onto the 1/2Ó Washer (98). 100 98 96 17 25. Route the Weight Cable (72) through the opening 25 between the Weight Guides (15) as shown and then through the slot in the Weight Upright (9). Route the Weight Cable (72) over a 3 1/2Ó Pulley (24) as shown. Attach the 3 1/2Ó Pulley inside the - NordicTrack Grt470 | English Manual - Page 14
(50). 50 9 24 72 Welded Bracket 57 27. Remove both 3 1/2Ó Pulleys (24) from the pre-assem- 27 bled Pulley Frame (22). Wrap the Weight Cable (72) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the 3 1/2Ó Pulley to the Pulley Frame (22) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon - NordicTrack Grt470 | English Manual - Page 15
29. Identify the Ab Cable (74). It is approximately 175 1/4Ó long, and it has a ball on each end. 29 Lat Bar 63 Wrap one end of the Ab Cable (74) around a Holder 8 3 1/2Ó Pulley (24) in the direction shown. Attach the 74 Pulley to the indicated hole in the Press Upright (2) with a 3/8Ó x 3 - NordicTrack Grt470 | English Manual - Page 16
33. Wrap the Ab Cable (74) around a 3 1/2Ó Pulley (24) in 33 the direction shown. Attach the Pulley and a Cable 50 Trap (25) to the indicated hole in the Press Frame (8) with a 3/8Ó x 3 1/2Ó Bolt (56), a 3/8Ó Flat Washer (48), 24 and a 3/8Ó Nylon Locknut (50). Make sure that the Cable Trap is - NordicTrack Grt470 | English Manual - Page 17
loop on the other end. Route the end of the Low Cable (75) with the closed loop through the cable guide on the Butterfly Base (4). Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown sure that the Cable Trap is oriented as shown. 48 4 25 50 24 Cable Guide 25 24 63 75 17 - NordicTrack Grt470 | English Manual - Page 18
bracket on the Butterfly Base (4) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). Welded Bracket 75 57 24 4 50 41. Note: For clarity, the weight stack is not shown. 41 Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap - NordicTrack Grt470 | English Manual - Page 19
the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap (25) to the welded bracket on the Weight Base (5) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). Make sure the Cable Trap is oriented as shown. Route the Low Cable (75) through the - NordicTrack Grt470 | English Manual - Page 20
hole in the Leg Lever (41) with a 3/8Ó x 2 3/4Ó Bolt (46), two 3/8Ó Flat Washers (48) and a 3/8Ó Nylon Locknut (50). Go to step 24 and follow the instructions for tightening the Cables. Seat Assembly 48 50 75 48 41 49. Press two 1Ó x 2Ó Inner Caps (83) and a 1 1/4Ó Square Inner Cap (82) into the - NordicTrack Grt470 | English Manual - Page 21
50. Press two 1Ó x 2Ó Inner Caps (83) and a 1 1/4Ó Square Inner Cap (82) into a Backrest Adjustment Frame (70). Orient the Backrest Adjustment Frame so the holes in the horizontal tube are on the side shown. Identify the Butterfly Backrest (12). It has only two holes in the back. Attach the - NordicTrack Grt470 | English Manual - Page 22
71 68 91 49 54. Remove the three preassembled 1/4Ó x 5/8Ó Screws 54 (95) from the Shroud (34). Attach the Shroud to the indicated bracket on the Weight Base (5) with two 1/4Ó x 5/8Ó Screws. 3 34 5 95 55. Attach the Shroud (34) to the top of the - NordicTrack Grt470 | English Manual - Page 23
of this manual. Before using the home gym, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is - NordicTrack Grt470 | English Manual - Page 24
move smoothly, and that the cable traps do not touch or bind the Cables. Incorrect cable routing can damage the weight system. Ab Cable (74) 1 3 5 Weight Cable (72) 3 5 2 2 4 6 8 4 1 7 Butterfly Cable (73) 4 2 5 1 3 Cable ID Chart (73) 72 1/4Ó (72) 118 1/4Ó (74) 175 3/4Ó (75) 312 1/4Ó 24 - NordicTrack Grt470 | English Manual - Page 25
Low Cable (75) 3 4 2 12 1 6 5 7 9 11 10 8 25 - NordicTrack Grt470 | English Manual - Page 26
The instructions below describe how each part of the home gym can be adjusted. Refer to the exercise guide accompanying this manual to see how the home gym should be set up for each exercise. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to - NordicTrack Grt470 | English Manual - Page 27
Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the home gym. Replace any worn parts immediately. The home gym the end of the Weight Cable into the Weight Tube (17) until replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual 72 Bolt 100 98 17 27 - NordicTrack Grt470 | English Manual - Page 28
Retainer Ring (31) 1" Inner Cap (76) 3/4" Round Inner Cap (43) 1Ó x 2" Inner Cap (83) 1/2" Plain Nut (100) 1" Round Outer Cap (38) 2" Square Inner Cap (28) 1 3/4" Square Inner Cap (35) 1/2" Flat Washer (98) 1 1/4" Square Inner Cap (82) - NordicTrack Grt470 | English Manual - Page 29
Part Identification ChartÑModel No. NTSY73690 R1199A 5/16" Washer (36) 3/8" Flat Washer (48) 1/4" Flat Washer (71) 3/8" Nylon Jamnut (63) 1Ó Tap Screw (80) 1/4" x 3/4" Bolt (49) 5/8 x 1/2 Spacer (102) 1/4" - NordicTrack Grt470 | English Manual - Page 30
3/8" x 9" Bolt (52) 3/8" x 6 1/2" Bolt (55) 3/8" x 1" Bolt (84) 3/8" x 1 3/4" Bolt (57) 3/8" x 2" Bolt (54) 3/8" x 2 1/2" Bolt (53) 3/8" x 2 3/4" Bolt (46) 3/8" x 3 1/4" Bolt (62) 3/8" x 3 1/2" Bolt (56) 3/8" x 3 3/4" Bolt (59) 3/8" x 4" Bolt (60) - NordicTrack Grt470 | English Manual - Page 31
Screw Long Spacer Left Support Frame 1/2Ó Flat Washer Press Backrest 1/2Ó Plain Nut 1/4Ó x 1 1/2Ó Carriage Bolt 5/8Ó x 1/2Ó Spacer 1/4Ó x 1 1/2Ó Screw Plastic Weight Cover 1/2Ó x 3/4Ó Spacer 3/8Ó x 1 1/4Ó Button Head Bolt UserÕs Manual Note: Ò#Ó indicates a non-illustrated part. Specifications are - NordicTrack Grt470 | English Manual - Page 32
84 37 10 28 31 38 73 87 63 83 70 28 29 12 101 65 83 49 71 90 68 83 91 71 82 103 36 39 44 89 3 39 61 39 50 84 37 31 38 73 63 103 87 71 82 28 103 71 29 83 13 49 64 53 27 32 95 50 28 27 32 53 50 28 28 11 93 1 34 85 36 89 59 48 64 24 50 89 66 36 95 64 64 64 25 24 63 57 - NordicTrack Grt470 | English Manual - Page 33
NORDICTRACK¨ GRT470 home gym) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART replacing or repairing, at ICON's option, the product at one of its authorized service enjoyment or use, costs of removal, installation
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USER°S MANUAL
Model No. NTSY73690
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.—Fri., 6 a.m.—6 p.m. MST
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending