NordicTrack Gx 3.4 English Manual
NordicTrack Gx 3.4 Manual
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- NordicTrack Gx 3.4 | English Manual - Page 1
in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack Gx 3.4 | English Manual - Page 2
MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a - NordicTrack Gx 3.4 | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - NordicTrack Gx 3.4 | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 3.4 exercise bike provides an impressive selection of features designed to make your - NordicTrack Gx 3.4 | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the Part List near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack Gx 3.4 | English Manual - Page 6
warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Attach the Rear Stabilizer (3) to the Frame - NordicTrack Gx 3.4 | English Manual - Page 7
3. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Screws (76). 3 2 76 4. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 4 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide the - NordicTrack Gx 3.4 | English Manual - Page 8
5. Orient the Seat (23) and the Seat Carriage (24) as shown. Attach the Seat (23) to the Seat Carriage (24) with four M8 Locknuts (72) and four M8 Split Washers (75). Slide the Seat Carriage (24) onto the Seat Post (6). Then, slide the Seat Carriage all the way forward and tighten the Seat - NordicTrack Gx 3.4 | English Manual - Page 9
7. While another person holds the Console (13) near the Handlebar (5), connect the wires on the 7 Console to the Upper Wire (59), the Pulse Wire (61), and the Receiver Wire (16). Insert the excess wire into the Handlebar (5). Tip: Avoid pinching the wires. Attach the Console (13) to the - NordicTrack Gx 3.4 | English Manual - Page 10
9. Slide the Front Shield Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Upper Wire (59) to the Lower Wire (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (4) with four M8 x - NordicTrack Gx 3.4 | English Manual - Page 11
(B). Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. B 67 12. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened - NordicTrack Gx 3.4 | English Manual - Page 12
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack Gx 3.4 | English Manual - Page 13
appropriate outlet that is Power Adapter properly installed in accordance with all local codes and ordinances. Plug Adapter HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the - NordicTrack Gx 3.4 | English Manual - Page 14
HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar, first loosen the adjustment knob a few turns. Next, pull the knob outward, pivot the handlebar to the desired angle, and then release the knob into an adjustment hole. Make sure that the knob is engaged in one of the - NordicTrack Gx 3.4 | English Manual - Page 15
.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Measure your progress by - NordicTrack Gx 3.4 | English Manual - Page 16
even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 17. To use an onboard workout, see page 19. To use a set-a-goal workout, see page 20. To use a watts - NordicTrack Gx 3.4 | English Manual - Page 17
for the pedals to reach the selected resistance level. Time-When the manual mode is selected, this display mode will show the elapsed time. When tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also - NordicTrack Gx 3.4 | English Manual - Page 18
arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate contacts. 6. When you are finished exercising, the console will turn off automatically. - NordicTrack Gx 3.4 | English Manual - Page 19
for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the rate if desired. See step 5 on page 18. 6. When you are finished exercising, the console will turn off automatically. At the end of each segment of the - NordicTrack Gx 3.4 | English Manual - Page 20
set the desired goal. 3. Begin pedaling to start the workout. As you exercise, a target speed may appear in the display to help you reach your goal. depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn - NordicTrack Gx 3.4 | English Manual - Page 21
if desired. See step 5 on page 18. If the watts goal is too high or too low, you can manually override the setting by pressing the increase and decrease buttons next to the Enter button. 7. When you are finished exercising, the console will turn off automatically. See step 6 on page 18. 21 - NordicTrack Gx 3.4 | English Manual - Page 22
www.iFit.com or call the telephone number on the front cover of this manual. Note: To use an iFit module, you must have access to a 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter - NordicTrack Gx 3.4 | English Manual - Page 23
During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for heart rate if desired. See step 5 on page 18. 8. When you are finished exercising, the console will turn off automatically. See step 6 on page 18. For more information - NordicTrack Gx 3.4 | English Manual - Page 24
The display will show the total number of hours that the exercise bike has been used. The display will also show the total distance (in miles or when you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8. Check the - NordicTrack Gx 3.4 | English Manual - Page 25
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use pedal, the left disc cover, and the left pedal disc (see the instructions below). 55 57 20 Using an adjustable wrench, turn the left pedal clock - NordicTrack Gx 3.4 | English Manual - Page 26
shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. 6 27 7 8 9 21 19 Next, rotate the Right Crank Arm - NordicTrack Gx 3.4 | English Manual - Page 27
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Gx 3.4 | English Manual - Page 28
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Gx 3.4 | English Manual - Page 29
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 2 18 2 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 2 28 1 29 2 30 1 31 2 32 2 33 1 34 1 35 2 36 2 37 1 38 1 39 1 40 2 41 - NordicTrack Gx 3.4 | English Manual - Page 30
Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle/Wire * - Assembly Tool * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack Gx 3.4 | English Manual - Page 31
EXPLODED DRAWING Model No. NTEVEX78612.0 R0113A 25 15 16 37 23 91 65 25 75 72 9 6 30 24 8 26 89 62 89 93 61 62 93 14 93 69 13 66 66 92 50 43 90 90 10 4 51 27 5 51 43 50 12 89 11 68 70 22 20 18 73 17 44 29 42 32 89 31 76 3 59 89 95 90 58 7 89 28 74 27 75 74 57 75 - NordicTrack Gx 3.4 | English Manual - Page 32
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number Decal
(under frame)
USER’S MANUAL
Model No. NTEVEX78612.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA