NordicTrack Gx 4.2 Pro Bike English Manual - Page 15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor. The console offers twenty-eight onboard workouts—- fourteen calorie workouts and fourteen performance workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, distance, or time goal. The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 16. To use the sound system, see page 17. To use an onboard workout, see page 18. To use a seta-goal workout, see page 19. To use an iFit workout, see page 20. To change console settings, see page 22. Note: If there is a sheet of plastic on the display, remove the plastic. 15