NordicTrack Gx 4.7 Bike English Manual

NordicTrack Gx 4.7 Bike Manual

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  • NordicTrack Gx 4.7 Bike | English Manual - Page 1
    For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for
  • NordicTrack Gx 4.7 Bike | English Manual - Page 2
    IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the
  • NordicTrack Gx 4.7 Bike | English Manual - Page 3
    and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising
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    4
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    STANDARD SERVICE PLANS all 5
  • NordicTrack Gx 4.7 Bike | English Manual - Page 6
    NORDICTRACK® GX 4.7 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 4.7 exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the
  • NordicTrack Gx 4.7 Bike | English Manual - Page 7
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled
  • NordicTrack Gx 4.7 Bike | English Manual - Page 8
    be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.nordictrackservice.com/ you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Orient the Rear Stabilizer (3) as shown. 2 While a
  • NordicTrack Gx 4.7 Bike | English Manual - Page 9
    3. Orient the Front Stabilizer (2) as indicated by the sticker. 3 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (21). 2 21 4. Orient the Adjustment Lever (6) as shown. 4 Attach the Adjustment Lever (6) to the
  • NordicTrack Gx 4.7 Bike | English Manual - Page 10
    6. Orient the Seat (10) and the Seat Frame (9) as shown. 6 10 Attach the Seat (10) to the Seat Frame (9) with four M6 x 40mm Screws (27). Start all the Screws, and then tighten them. 9 7. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28). Start all 7 the
  • NordicTrack Gx 4.7 Bike | English Manual - Page 11
    8. Orient the Backrest (11) as shown. 8 Attach the Backrest (11) to the Backrest Frame (8) with two M6 x 40mm Screws (27). 11 27 8 9. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the 9 Accessory Tray aside. Tip: It may be necessary to use a flat
  • NordicTrack Gx 4.7 Bike | English Manual - Page 12
    (4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24). Start all the Screws, and then tighten them. Next, orient the Accessory Tray 57, 58). 10 77 Avoid pinching the Main Wire (77) 16 5 57, 58 4 24 1 11. Untie and discard the wire tie on the Main Wire (77). While a
  • NordicTrack Gx 4.7 Bike | English Manual - Page 13
    turn the connector and try again. If you do not connect the connectors properly, the Console (15) may become damaged when you use the exercise bike. Insert the excess wire into the Handlebar (14). Avoid pinching the wires Tip: Avoid pinching the wires. Attach the Console (15) to the Handlebar
  • NordicTrack Gx 4.7 Bike | English Manual - Page 14
    on the 71 Right Pedal (13). Adjust the strap on the Left Pedal (not shown) in the same way. Strap 13 Tab 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all
  • NordicTrack Gx 4.7 Bike | English Manual - Page 15
    to the desired angle, and then tighten the console knob. Make sure to firmly tighten the console knob. Knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is
  • NordicTrack Gx 4.7 Bike | English Manual - Page 16
    With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Upload your workout results to
  • NordicTrack Gx 4.7 Bike | English Manual - Page 17
    manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise workout, see page 22. To change console settings, see page 24. The display can show the following workout information: Note: If there
  • NordicTrack Gx 4.7 Bike | English Manual - Page 18
    speed in miles per hour or kilometers per hour. Time—-When the manual mode is selected, this display mode will show the elapsed time. When —-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show
  • NordicTrack Gx 4.7 Bike | English Manual - Page 19
    Note: The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. When the demo mode is turned on, the console To turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on page 24. 6. Turn on the fan if desired. HOW TO USE THE SOUND SYSTEM The
  • NordicTrack Gx 4.7 Bike | English Manual - Page 20
    to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the
  • NordicTrack Gx 4.7 Bike | English Manual - Page 21
    on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn simply resume pedaling. 4. Follow your progress with the display. As you exercise, the calories, time, or distance display will count down until the desired
  • NordicTrack Gx 4.7 Bike | English Manual - Page 22
    number on the front cover of this manual. Press the Map button, the Train SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button audio coach will guide you through your workout. You can select CHANGE CONSOLE SETTINGS on page 24). To stop the workout
  • NordicTrack Gx 4.7 Bike | English Manual - Page 23
    end of the matrix represents the end of the race. 8. Turn on the fan if desired. See step 6 on page 19. 9. When you are finished exercising, the console will turn off automatically. See step 7 on page 19. For more information about the iFit mode, go to www.iFit.com. 23
  • NordicTrack Gx 4.7 Bike | English Manual - Page 24
    Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. 2. Navigate instructions shown in the lower part of the display. 3. Change settings as desired. Demo—-The console features a display demo mode, designed to be used if the exercise bike 24
  • NordicTrack Gx 4.7 Bike | English Manual - Page 25
    comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is
  • NordicTrack Gx 4.7 Bike | English Manual - Page 26
    AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use 24 and adjust the contrast level of the display. If a replacement power adapter is needed, call the telephone number on the cover of this manual
  • NordicTrack Gx 4.7 Bike | English Manual - Page 27
    guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • NordicTrack Gx 4.7 Bike | English Manual - Page 28
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Gx 4.7 Bike | English Manual - Page 29
    PART LIST Model No. 831.21914.1 R1213A Screw 22 2 Stabilizer Cap 23 2 Leveling Foot 24 4 M8 x 15mm Screw 25 15 M8 Locknut 26 Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
  • NordicTrack Gx 4.7 Bike | English Manual - Page 30
    43 38 46 35 37 35 34 33 34 38 36 33 6 35 34 33 51 52 14 28 50 17 48 25 49 25 4 24 40 80 26 50 52 18 51 Model No. 831
  • NordicTrack Gx 4.7 Bike | English Manual - Page 31
    56 49 77 79 71 58 69 68 79 49 13 49 79 82 21 19 20 79 56 55 49 49 Model No. 831.21914.1 R1213A EXPLODED DRAWING B
  • NordicTrack Gx 4.7 Bike | English Manual - Page 32
    manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service if all instructions in this manual are of revenues or prots, loss of
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Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.21914.1
Serial No.
Write the serial number in the space
above for reference.
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
www.nordictrack.com
USER°S MANUAL