NordicTrack Gx5.0 Instruction Manual
NordicTrack Gx5.0 Manual
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- NordicTrack Gx5.0 | Instruction Manual - Page 1
E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website www.iconsupport.eu - NordicTrack Gx5.0 | Instruction Manual - Page 2
OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE BIKE 9 HOW TO MEASURE YOUR PULSE 9 CONSOLE FEATURES 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 EXPLODED DRAWINGS 18 PART LIST 19 ORDERING REPLACEMENT PARTS Last - NordicTrack Gx5.0 | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your bike before using it. problems. 2. Use this bike only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the bike are adequately informed of all precautions. 4. The bike - NordicTrack Gx5.0 | Instruction Manual - Page 4
Thank you for purchasing the NordicTrack® GX5.0. The bike provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the bike. If you have questions after reading this manual, please see the front - NordicTrack Gx5.0 | Instruction Manual - Page 5
screwdriver and an adjustable wrench. As you assemble the exercice bike, use the drawings below to identify small parts. The number key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If - NordicTrack Gx5.0 | Instruction Manual - Page 6
STEP 1 1. Attach the front stabilizer (68) onto the Main Frame (69) with 2 Carriage Bolts (44). 2. Attach the Rear Stabilizer (43) onto the Main Frame (69) with 2 Carriage Bolts (44). 43 44 STEP 2 31 1. Screw the right Pedal (31R) into the right pedal crank. (NOTE: The screw direction is - NordicTrack Gx5.0 | Instruction Manual - Page 7
STEP 4 13 1. Attach the Seat Support (21) onto the 14 Main Frame (69) with Knob . 15 2. Attach the Saddle (13) onto the Sliding 16 set (14). 19 20 21 STEP 5 Attach - NordicTrack Gx5.0 | Instruction Manual - Page 8
1 STEP 6 Connect the Upper Computer Cable and two hand pulse cable (6) with the cable on the back of computer (1).Sit the computer (1) onto its bracket and secure in place using the 4 screws. STEP 7 Secure plastic cover (10) onto the handlebar post with 4 screw(8),then buckle on the other. 10 10 8 - NordicTrack Gx5.0 | Instruction Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT AND THE LATERAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the HOW TO - NordicTrack Gx5.0 | Instruction Manual - Page 10
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or - NordicTrack Gx5.0 | Instruction Manual - Page 11
Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a a sheet of plastic on the display, remove the plastic. HOW TO USE THE MANUAL MODE Calories (Cals.)-This display mode will show the approximate number of calories - NordicTrack Gx5.0 | Instruction Manual - Page 12
Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. shown. For the - NordicTrack Gx5.0 | Instruction Manual - Page 13
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. The workout will continue in this way until the - NordicTrack Gx5.0 | Instruction Manual - Page 14
call the telephone number on the front cover of this manual. Note: To use an iFit module, you must broadcast enabled (hidden networks are not supported). When you select an iFit workout console. During some workouts, an audio coach will guide you through your workout. You can select a setting - NordicTrack Gx5.0 | Instruction Manual - Page 15
you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. Check Status-The The lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display - NordicTrack Gx5.0 | Instruction Manual - Page 16
instructions for the selected screen. Make sure to follow the instructions Press the Enter button repeatedly to select the manual mode or the iFit menu as the TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike - NordicTrack Gx5.0 | Instruction Manual - Page 17
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - NordicTrack Gx5.0 | Instruction Manual - Page 18
EXPLODED DRAWING-Model No. NTIVEX71014.0 18 6 54 3 2 1 13 14 15 16 17 31 18 32 33 34 35 30 19 20 36 37 38 39 40 41 8 9 10 11 12 71 24 21 22 25 23 26 27 28 29 30 70 69 72 73 74 68 67 66 65 64 63 62 61 42 30 43 44 33 45 46 47 36 48 49 50 38 51 52 53 54 51 55 56 60 57 - NordicTrack Gx5.0 | Instruction Manual - Page 19
PART LIST-Model No. NTIVEX71014.0 Item Qty. Description 1 1 Computer 2 2 End Cap Φ22 3 1 handlebar 4 2 Self- tapping screw M4*15 5 2 Hand pulse cable 6 2 Hand pulse pads 8 4 Screw M4.2*25 9 2 Allen bolt M8*15 10 1 computer rack 11 1 Quick pin M16*27 12 1 Handlebar Post 13 1 Saddle 14 1 Seat - NordicTrack Gx5.0 | Instruction Manual - Page 20
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS This electronic product must not be disposed of in municipal waste. To preserve the environment, this product
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USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. NTIVEX71014.0
Serial No. :
___________
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial No Decal