NordicTrack Incline Trainer X10 User Manual
NordicTrack Incline Trainer X10 Manual
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- NordicTrack Incline Trainer X10 | User Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Incline Trainer X10 | User Manual - Page 2
11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc - NordicTrack Incline Trainer X10 | User Manual - Page 3
a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge sup- pressor could result in damage to the control system of the Incline Trainer. If the control system is - NordicTrack Incline Trainer X10 | User Manual - Page 4
hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 30. The Incline Trainer is intended for in-home use only. Do not use the incline trainer in a commercial - NordicTrack Incline Trainer X10 | User Manual - Page 5
Thank you for selecting the revolutionary NordicTrack® X10 Incline Trainer. The X10 Incline Trainer offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique X10 Incline Trainer can be folded up, requiring less - NordicTrack Incline Trainer X10 | User Manual - Page 6
the shipping carton. This is a normal condition and does not affect Incline Trainer performance. If there is lubricant on top of the walking belt, the assembly hardware, see the hardware drawings below. To avoid damaging plastic parts, do not use power tools for assembly. Washer (97)-2 3/4" Screw - NordicTrack Incline Trainer X10 | User Manual - Page 7
) into the Handrail. If 63 you loosened the 1/2" Screws, retighten them. 66 Attach the other Handrail (not shown) to the left side of 67 the Incline Trainer in the same way. 3. Interlock the tabs on the Right Outer Cover (88) with the 3 tabs on the Right Inner Cover (65). Attach the Right - NordicTrack Incline Trainer X10 | User Manual - Page 8
5. With the help of a second person, carefully tip the Upright 5 Base (96) to the position shown. Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96). Discard the pallet, bolts, and washers.. Pallet Bolts, Washers 96 Bolts, Washers 6. Attach the Upright - NordicTrack Incline Trainer X10 | User Manual - Page 9
1" Bolts (55). Attach the Left Wheel Bracket (not shown) in the same way. 59 55 57 43 9. Make sure that all parts are properly tightened before you use the Incline Trainer. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To - NordicTrack Incline Trainer X10 | User Manual - Page 10
the Incline Trainer, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may - NordicTrack Incline Trainer X10 | User Manual - Page 11
damaged, always use a surge suppressor with the Incline Trainer (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store - NordicTrack Incline Trainer X10 | User Manual - Page 12
speed programs and 15 incline programs. Each program automatically controls the speed and incline of the Incline Trainer as it guides you though an call the toll-free telephone number on the front cover of this manual. With the Incline Trainer connected to your computer, you can also go to our Web - NordicTrack Incline Trainer X10 | User Manual - Page 13
the reset position. Locate the reset/off circuit breaker on the Incline Trainer near the power cord. Make sure that the circuit breaker is manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press the iFIT.com button once or twice until a track - NordicTrack Incline Trainer X10 | User Manual - Page 14
Incline Trainer is designed so that it cannot be adjusted to a high incline level while the walking belt is moving at high speed. Therefore, when you increase the incline, the speed may automatically decrease. 5 Follow your progress with the matrix and the displays. The matrix- When the manual mode - NordicTrack Incline Trainer X10 | User Manual - Page 15
will automatically turn off. 8 Use the upper body handles if desired. CAUTION: Do not use the upper body handles until you are comfortable using the Incline Trainer without the upper body handles. To use the upper body handles, hold one handle in each hand, and pull the handles as you swing your - NordicTrack Incline Trainer X10 | User Manual - Page 16
HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 10 speed programs and 15 incline programs. All 25 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise - NordicTrack Incline Trainer X10 | User Manual - Page 17
can manually override the setting by pressing the Speed or Incline buttons. However, when the next segment begins, the speed and/or incline will make sure that the incline of the Incline Trainer is at the lowest level. The incline must be at the lowest level when the Incline Trainer is raised to the - NordicTrack Incline Trainer X10 | User Manual - Page 18
will not be shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light - NordicTrack Incline Trainer X10 | User Manual - Page 19
the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline settings for the second segment. The program will continue until the speed setting for the last segment is shown in - NordicTrack Incline Trainer X10 | User Manual - Page 20
your physician to find whether the medication will affect your exercise heart rate. The four pulse programs automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse program. 1 Put on the - NordicTrack Incline Trainer X10 | User Manual - Page 21
setting of the program (see step 5 on this page) and your heart rate is still too far below the current target heart rate, the incline of the Incline Trainer will also increase to bring your heart rate closer to the target heart rate. The program will continue in this way until the target - NordicTrack Incline Trainer X10 | User Manual - Page 22
player. See pages 22 and 23 for connecting instructions. To use iFIT.com videocassettes, the Incline Trainer must be connected to your VCR. See page 24 for connecting instructions. To use iFIT.com programs directly from our Web site, the Incline Trainer must be connected to your computer. See page - NordicTrack Incline Trainer X10 | User Manual - Page 23
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord. Plug the other end of the cable into the - NordicTrack Incline Trainer X10 | User Manual - Page 24
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the Time/Distance display, press the Start button or the Speed + button on the console. The Incline Trainer will not respond to a CD - NordicTrack Incline Trainer X10 | User Manual - Page 25
incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you can manually surface instead of on the console. • See the instructions on page 32. 5 Follow your progress with the - NordicTrack Incline Trainer X10 | User Manual - Page 26
Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the Incline Trainer and stand on the foot rails. Find the clip attached to - NordicTrack Incline Trainer X10 | User Manual - Page 27
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the Incline Trainer has been operated. The information mode also allows you to switch the console from miles to - NordicTrack Incline Trainer X10 | User Manual - Page 28
key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the Incline Trainer. 1. Hold the Incline Trainer with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and - NordicTrack Incline Trainer X10 | User Manual - Page 29
left hand, pull the latch knob to the left and hold it. Pivot the Incline Trainer down until the frame is past the pin on the latch knob. 2. Hold the Incline Trainer firmly with both hands, and lower the Incline Trainer to the floor. To decrease the possibility of injury, bend your legs and keep - NordicTrack Incline Trainer X10 | User Manual - Page 30
TROUBLESHOOTING Most Incline Trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord - NordicTrack Incline Trainer X10 | User Manual - Page 31
the key, and run the Incline Trainer for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center - NordicTrack Incline Trainer X10 | User Manual - Page 32
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING position. Battery Cover Battery Rubber Gasket PROBLEM: The incline of the Incline Trainer does not change correctly or does not - NordicTrack Incline Trainer X10 | User Manual - Page 33
with preexisting health problems. The pulse sensors are not medical devices. Various factors, including the user's movement, incline of the Incline Trainer until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts - NordicTrack Incline Trainer X10 | User Manual - Page 34
LIST-Model No. NTK1994.0 R0506A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 28 4 2 5 2 6 2 7 1 8 1 9 2 10 2 11 2 12 2 13 9 14 Bolt Front Wheel Incline Motor Bolt, Top Incline Motor Incline Guide 34 - NordicTrack Incline Trainer X10 | User Manual - Page 35
• the MODEL NUMBER OF THE PRODUCT (NTK1994.0) • the NAME OF THE PRODUCT (NordicTrack X10 Incline Trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in - NordicTrack Incline Trainer X10 | User Manual - Page 36
EXPLODED DRAWING-Model No. NTK1994.0 R0506A 139 16 17 18 19 15 2 11 133 11 13 20 21 23 22 120 10 24 26 13 27 25 27 13 26 1 41 45 39 42 46 4 9 12 6 8 7 44 128 45 48 47 46 42 1 141 49 50 42 122 51 5 56 145 120 55 57 52 54 53 136 53 13 5 51 145 120 42 58 49 54 - NordicTrack Incline Trainer X10 | User Manual - Page 37
EXPLODED DRAWING-Model No. NTK1994.0 R0506A 71 62 60 61 63 66 64 131 68 134 65 70 69 82 83 63 67 84 66 90 60 85 88 89 87 67 87 86 116 3 90 48 117 143 48 97 93 98 54 96 3 93 95 94 3 94 3 3 93 140 94 3 3 97 100 103 93 94 91 13 116 92 94 94 94 102 104 144 137 13 94 - NordicTrack Incline Trainer X10 | User Manual - Page 38
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTK1994.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST