NordicTrack Incline Trainer X3 Treadmill User Manual
NordicTrack Incline Trainer X3 Treadmill Manual
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- NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 2
BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO MOVE THE INCLINE TRAINER 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 3
in- structions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility incline trainer if the power cord or plug is damaged, or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 21 if the incline trainer - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 4
motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The incline trainer is intended for in-home use only. Do not use the incline trainer in any - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 5
selecting the revolutionary NordicTrack® INCLINE TRAINER X3 INTERACTIVE. The INCLINE TRAINER X3 INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 6
belt or the shipping carton. This is normal and does not affect incline trainer performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 7
#8 x 1" Tek Screws (2). Be careful not to overtighten the Tek Screws. 79 80 2 79 80 2 78 80 79 2 79 80 2 2. Hold the Upright (74) near the incline trainer, with the brackets on the Upright oriented as 2 shown. See the inset drawing. Wrap the wire tie in the Upright (74) around the end of - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 8
3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is 3 flat on the floor. Attach a Wheel (77) to each side of the Base (78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) ( - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 9
5. Slide the two Handrail Covers (76) onto the lower ends of the Left and Right Handrails (69, 5 75). See the inset drawing. Make sure that the curved end of each Handrail Cover is fac- ing the Upright (74). 69 Slide the lower ends of the Handrails (69, 75) onto the brackets on the Upright (74 - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 10
7. Slide the Accessory Tray (86) onto the Yoke (88). Partially insert the two indicated tabs and 7 then partially insert the other tabs. Then, fully in- sert all of the tabs. Make sure not to break the tabs. Attach the Accessory Tray (86) to the Yoke (88) with four #8 x 3/4" Screws (1). Start - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 11
) with two #8 x 1/2" Cover Screws (92). Do not overtighten the Cover Screws. 84 88 1 1 92 73 7 74 11. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. A hex key is used to adjust the walking belt (see pages 22 and 23 - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 12
or off. To decrease the possibility of 2 your incline trainer being damaged, always use a surge suppressor with your incline trainer (see drawing 1 at the right). To purchase a surge suppressor call the telephone number on the front cover of this manual. Grounding Pin Grounded Outlet Grounding Plug - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 13
exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console features nine 1 step calorie workouts. Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session. You can - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 14
workout, press any of the workout buttons repeatedly until the words MANUAL CONTROL appear in the display. IMPORTANT: The console features a display demo mode, designed to be used if the incline trainer on page 19. For simplicity, all instructions in this manual refer to miles. 3. Start the walking - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 15
manual mode is selected, the console offers four display modes. The display mode that you select will determine which workout information is shown. Press the Display Mode button repeatedly to select the desired display mode. As you walk or run on the incline trainer heart rate. Note: Your heart rate - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 16
depend on your weight. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you burn will be affected. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 17
incline settings for the next segment. If you manually change the speed or incline of the incline trainer during the workout, the duration of the workout and of the display, see THE INFORMATION MODE on page 19. 5. Measure your heart rate if desired. See step 6 on page 15. 6. Turn on the fan if - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 18
this manual or go to www.iFit.com. iFit cards are also available at select stores. 1. Insert the key into the console. cline settings of the workout. Hold the handrails and begin walking. During the workout, the voice of a personal trainer will guide you through the workout. The iFit workout will - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 19
MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the incline trainer has been used. The information mode also allows you to select miles or kilometers to - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 20
firmly near the console. CAUTION: To decrease the possibility of damage to the incline trainer or of injury, do not lift the incline trainer by the plastic belly pan. Do not pull on the console. Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 21
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 22
the 1/8 in. incline trainer for a few minutes to check for a correct speed reading. PROBLEM: The incline of the incline trainer does not change . Then, plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is properly tightened. b - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 23
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: careful not to over- tighten the walking belt. Plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 24
You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 26
LIST-Model No. 30874.0 R0809A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 37 2 4 3 4 4 2 5 1 6 4 7 2 Roller/Pulley Belly Pan Belt Guide Walking Platform Walking Belt Idler Incline Motor Cover Bottom Incline Motor Cover Incline - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 27
- Description 10" Blue Wire, 2F 4" Blue Wire, M/F 6" Black Wire, M/F 4" Red Wire, M/F 10" Red Wire, 2F Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 27 - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 28
28 35 30 93 30 36 30 17 30 30 94 40 14 101 38 31 37 12 39 1 12 30 17 31 30 1 30 30 12 30 30 33 34 12 1 12 1 1 12 48 1 100 16 27 43 41 18 42 101 95 1 47 1 1 44 16 27 18 40 14 45 46 22 1 1 1 R0809A EXPLODED DRAWING A-Model No. 30874.0 - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 29
EXPLODED DRAWING B-Model No. 30874.0 12 11 49 13 50 15 27 29 53 11 51 28 23 26 12 52 23 22 23 15 27 54 12 1 1 29 55 28 1 19 65 11 97 96 1 29 1 11 1 1 5 1 56 29 64 102 22 29 98 63 99 62 28 1 24 22 24 22 59 28 20 58 57 104 1 61 61 60 24 22 22 1 1 1 R0809A - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 30
EXPLODED DRAWING C-Model No. 30874.0 10 66 67 69 68 66 10 67 68 70 10 10 72 66 67 66 67 71 R0809A 92 73 74 75 76 4 77 25 32 21 9 81 82 9 3 79 80 2 83 83 79 80 2 8 78 79 80 2 72 25 100 32 25 76 81 105 100 9 21 30 77 8 79 4 80 2 9 3 - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 31
EXPLODED DRAWING D-Model No. 30874.0 103 84 90 1 85 86 91 R0809A 9 7 88 87 1 1 6 1 1 22 89 6 1 1 1 31 - NordicTrack Incline Trainer X3 Treadmill | User Manual - Page 32
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service , or repairs not provided by an ICON authorized service center;
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
USER'S MANUAL
Model No. 30874.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com