NordicTrack Incline Trainer X3 User Manual
NordicTrack Incline Trainer X3 Manual
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- NordicTrack Incline Trainer X3 | User Manual - Page 1
E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack Incline Trainer X3 | User Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO MOVE THE INCLINE TRAINER 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING - NordicTrack Incline Trainer X3 | User Manual - Page 3
35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions. 3. Use the incline trainer only as described. 4. Place the incline trainer on a level surface, with at - NordicTrack Incline Trainer X3 | User Manual - Page 4
motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. The incline trainer is intended for in-home use only. Do not use the incline trainer in any - NordicTrack Incline Trainer X3 | User Manual - Page 5
selecting the revolutionary NordicTrack® INCLINE TRAINER X3 INTERACTIVE. The INCLINE TRAINER X3 INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have - NordicTrack Incline Trainer X3 | User Manual - Page 6
not affect incline trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench . Use the drawings below - NordicTrack Incline Trainer X3 | User Manual - Page 7
#8 x 1" Tek Screws (2). Be careful not to overtighten the Tek Screws. 79 80 2 79 80 2 78 80 79 2 79 80 2 2. Hold the Upright (74) near the incline trainer, with the brackets on the Upright oriented as shown. See the inset drawing. Tie the wire tie in the Upright (74) around the end of - NordicTrack Incline Trainer X3 | User Manual - Page 8
3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is 3 flat on the floor. Attach a Wheel (77) to each side of the Base (78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) ( - NordicTrack Incline Trainer X3 | User Manual - Page 9
6. Slide the two Handrail Covers (76) onto the lower ends of the Left and Right Handrails (69, 6 75). See the inset drawing. Make sure that the curved end of each Handrail Cover is fac- ing the Upright (74). 69 Slide the lower ends of the Handrails (69, 75) onto the brackets on the Upright (74 - NordicTrack Incline Trainer X3 | User Manual - Page 10
8. Slide the Accessory Tray (86) onto the Yoke (88). Partially insert the two indicated tabs and 8 then partially insert the other tabs. Then, fully in- sert all of the tabs. Make sure not to break the tabs. Attach the Accessory Tray (86) to the Yoke (88) with four #8 x 3/4" Screws (1). Start - NordicTrack Incline Trainer X3 | User Manual - Page 11
11 not overtighten the Screws. 84 88 1 1 12 73 74 12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 22 and 23). To protect the floor or - NordicTrack Incline Trainer X3 | User Manual - Page 12
cord. Socket on Incline Trainer See drawing 1. Plug the indicated end of the power cord into the socket on the incline trainer. See drawing 2. Press the adapter cover is secure and the screw has been tightened before using the power cord. 2 Screw Adapter Metal Clips Adapter Cover Pins See - NordicTrack Incline Trainer X3 | User Manual - Page 13
controls the speed and incline of the incline trainer as it guides you through an effective exercise session. You can even use the random workout generator to get a new workout every time you exercise. The console also features the new iFit interactive workout system. The iFit system enables the - NordicTrack Incline Trainer X3 | User Manual - Page 14
MANUAL CONTROL appear in the display. IMPORTANT: The console features a display demo mode, designed to be used if the incline trainer to a stop. Test the clip by carefully taking a few steps backward; if the key is 19. For simplicity, all instructions in this manual refer to kilometers. 3. Start - NordicTrack Incline Trainer X3 | User Manual - Page 15
a secure place. If the console is in demo mode (see THE INFORMATION MODE on page 19), the incline will automatically rise to the maximum incline level. When you are finished using the incline trainer, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If - NordicTrack Incline Trainer X3 | User Manual - Page 16
HOW TO USE A 1 STEP CALORIE WORKOUT 1. Insert the key into the console. See step 1 on page 14. actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you burn will - NordicTrack Incline Trainer X3 | User Manual - Page 17
USE A RANDOM WORKOUT 1. Insert the key into the console. See step 1 on page 14. the speed and incline settings for the next segment. If you manually change the speed or incline of the incline trainer your weight. In addition, if you manually change the speed or incline of the incline trainer during - NordicTrack Incline Trainer X3 | User Manual - Page 18
USE AN IFIT CARD To purchase iFit cards at any time, please see the front cover of this manual. During the workout, the voice of a personal trainer will guide you through the workout. The iFit speed of the walking belt, the incline of the incline trainer, the approximate number of calories burned - NordicTrack Incline Trainer X3 | User Manual - Page 19
THE STEREO SOUND SYSTEM The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the incline trainer has been used. The information mode also allows you to select kilometers or miles to measure distance, and - NordicTrack Incline Trainer X3 | User Manual - Page 20
level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the upright firmly near the console. Tip the incline trainer back until it rolls freely on the wheels. CAUTION: To decrease the possibility of injury - NordicTrack Incline Trainer X3 | User Manual - Page 21
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the - NordicTrack Incline Trainer X3 | User Manual - Page 22
37 Switch slightly, and then retighten the Screw. Reattach the Left Roller Cover (not shown) and run the 49 38 incline trainer for a few minutes to check for a correct speed reading. PROBLEM: The incline of the incline trainer does not change correctly SOLUTION: a. Hold down the Stop button - NordicTrack Incline Trainer X3 | User Manual - Page 23
cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using b the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the - NordicTrack Incline Trainer X3 | User Manual - Page 24
for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below part of your everyday life. 24 - NordicTrack Incline Trainer X3 | User Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Incline Trainer X3 | User Manual - Page 26
NETL15708.0 R0410A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Roller Cover Right Roller Cover Magnet Drive Roller/Pulley Belly Pan Belt Guide Walking Platform Walking Belt Idler Roller Incline Motor Cover Bottom Incline Motor Cover Incline - NordicTrack Incline Trainer X3 | User Manual - Page 27
Description Power Cord Adapter Drive Motor Plate Drive Motor Isolator Rubber Washer 5/16" Flat Washer Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27 - NordicTrack Incline Trainer X3 | User Manual - Page 28
EXPLODED DRAWING A-Model No. NETL15708.0 R0410A 28 35 30 36 30 30 30 30 94 93 17 38 31 37 12 39 121 30 30 1 30 12 30 30 30 33 34 12 1 12 40 14 92 16 27 43 41 18 42 92 44 16 27 18 95 17 31 1 1 46 12 48 1 100 1 47 1 40 14 107 45 1 1 1 1 - NordicTrack Incline Trainer X3 | User Manual - Page 29
EXPLODED DRAWING B-Model No. NETL15708.0 R0410A 29 12 11 12 54 53 49 13 50 15 11 52 51 23 109 12 1 110 111 29 55 1 28 1 19 110 1 29 111 1 11 96 1 1 27 29 28 108 23 65 22 23 15 27 101 102 22 22 64 11 97 5 1 56 1 29 59 28 98 63 28 24 22 22 106 99 62 24 22 105 20 58 - NordicTrack Incline Trainer X3 | User Manual - Page 30
EXPLODED DRAWING C-Model No. NETL15708.0 68 12 66 10 73 10 66 67 67 68 10 70 72 10 66 69 67 67 66 71 R0410A 74 75 76 4 77 21 9 25 32 81 82 9 3 79 80 2 83 83 79 80 2 79 80 2 25 32 25 8 78 72 100 76 81 100 9 21 30 77 8 79 4 80 2 9 3 - NordicTrack Incline Trainer X3 | User Manual - Page 31
EXPLODED DRAWING D-Model No. NETL15708.0 103 R0410A 84 86 1 90 85 91 7 9 87 88 1 1 61 1 22 89 1 6 1 1 31 - NordicTrack Incline Trainer X3 | User Manual - Page 32
description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
USER'S MANUAL
Model No. NETL15708.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com