NordicTrack Mtn740 Stepper English Manual
NordicTrack Mtn740 Stepper Manual
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NordicTrack Mtn740 Stepper manual content summary:
- NordicTrack Mtn740 Stepper | English Manual - Page 1
to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Mtn740 Stepper | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE STEPPER 9 TROUBLESHOOTING AND MAINTENANCE 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON IP, Inc. 2 - NordicTrack Mtn740 Stepper | English Manual - Page 3
instructions in this manual before using the stepper. 2. Use the stepper only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions. 8. Always wear suitable exercise clothing when using the stepper - NordicTrack Mtn740 Stepper | English Manual - Page 4
, and toning the entire body. The NordicTrack® MTN 740 stepper blends advanced engineering with innovative styling to let you enjoy this exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the stepper. If you have questions after reading - NordicTrack Mtn740 Stepper | English Manual - Page 5
wrench and a rubber mallet . As you assemble the stepper, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for - NordicTrack Mtn740 Stepper | English Manual - Page 6
2. While another person lifts and holds the indicated end of the Frame (1), insert the Stabilizer (2) into the 2 Frame. Attach the Stabilizer with four M10 x 48mm Button Screws (99) and four M10 Split Washers (30). 1 2 30 99 3. Slide one of the Pedal Brackets (13) onto the end of 3 the - NordicTrack Mtn740 Stepper | English Manual - Page 7
the location shown. 57 4 77 98 Bookrack Console Wires Ground Wires 3 Avoid pinching the wires during this step 7. Make sure that all parts of the stepper are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place - NordicTrack Mtn740 Stepper | English Manual - Page 8
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor. Remove the access door from the underside of the Console (4). You may need to use a small - NordicTrack Mtn740 Stepper | English Manual - Page 9
, remove it before using the console. FEATURES OF THE CONSOLE HOW TO EXERCISE ON THE STEPPER The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the stepping speed can be changed with - NordicTrack Mtn740 Stepper | English Manual - Page 10
Per Minute buttons are pressed, it will take a moment for the stepper to reach the selected setting. Make sure to continue stepping while changing . The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a staircase. As you exercise, the indicators in the staircase - NordicTrack Mtn740 Stepper | English Manual - Page 11
fan, press the Fan button a third time. 7. When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several The console features an information mode that keeps track of the total number of hours that the stepper has been used and the total number of - NordicTrack Mtn740 Stepper | English Manual - Page 12
only the highest indicators appear in the matrix. 2. Select one of the four workout programs. When the power is turned on, the manual mode will be selected. To select a workout program, press the Program Select button repeatedly until a "P 1," "P 2," "P 3," or "P 4" appears in the right display - NordicTrack Mtn740 Stepper | English Manual - Page 13
, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com programs directly from our website, the stepper must be connected to your home computer. See page 14 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER HOW TO CONNECT YOUR PORTABLE STEREO - NordicTrack Mtn740 Stepper | English Manual - Page 14
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the stepper. Plug the other end of the cable into the included adapter. Plug the adapter - NordicTrack Mtn740 Stepper | English Manual - Page 15
CD player. See HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER OR COMPUTER on iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. See step 6 - NordicTrack Mtn740 Stepper | English Manual - Page 16
our website, the stepper must be connected to connection and an Internet service provider. A list of the console is turned on, the manual mode will be selected. To When you are finished exercising, the console will automatically instructions for using a program. 6. Follow the on-line instructions - NordicTrack Mtn740 Stepper | English Manual - Page 17
TROUBLESHOOTING AND MAINTENANCE Inspect and tighten all parts of the stepper regularly. The stepper can be cleaned with and the three M4 x 25mm Screws (65). Carefully slide the Right Side Shield (8) off the stepper. Turn the Flywheel (46) until the Magnet (32) is aligned with the Reed Switch (56) - NordicTrack Mtn740 Stepper | English Manual - Page 18
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide prevent post-exercise problems. To ten years). exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack Mtn740 Stepper | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - NordicTrack Mtn740 Stepper | English Manual - Page 20
NOTES 20 - NordicTrack Mtn740 Stepper | English Manual - Page 21
PART LIST-Model No. NTM5802.1 R0208A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12 2 13 2 14 2 15 2 16 2 17 4 18 8 19 2 20 4 21 4 22 2 23 2 24 4 25 4 26 4 - NordicTrack Mtn740 Stepper | English Manual - Page 22
x 75mm Button Screw M6 Nylon Locknut Front Stabilizer Endcap Front Stabilizer M8 x 33mm Button Bolt Flywheel Spacer Pulse Extension Wire M10 x 48mm Button Screw User's Manual Hex Key Note: Specifications are subject to change without notice. See the back cover of this - NordicTrack Mtn740 Stepper | English Manual - Page 23
23 90 98 4 90 77 68 57 66 28 57 66 3 52 28 66 54 66 67 67 92 74 80 28 74 73 78 83 76 47 75 28 81 82 28 71 72 5 74 28 93 74 76 83 28 47 82 69 80 78 25 28 93 81 75 31 74 79 82 19 20 52 10 21 18 33 83 94 24 91 71 74 31 83 33 70 79 74 28 84 82 28 17 12 30 - NordicTrack Mtn740 Stepper | English Manual - Page 24
the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (on frame)
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
Model No. NTM5802.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com