NordicTrack Netl12812 Uk Manual
NordicTrack Netl12812 Manual
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- NordicTrack Netl12812 | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack Netl12812 | Uk Manual - Page 2
ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - NordicTrack Netl12812 | Uk Manual - Page 3
precautions and instructions in this manual and all health problems. 3. Use the treadmill only as described in this manual. 4. the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not caught in the treadmill. Athletic support clothes are recommended for both men - NordicTrack Netl12812 | Uk Manual - Page 4
performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative - NordicTrack Netl12812 | Uk Manual - Page 5
® T12.2 treadmill. The T12.2 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of - NordicTrack Netl12812 | Uk Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack Netl12812 | Uk Manual - Page 7
• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER SERVICE (see the front cover of this manual) and register your product. 2. Make sure that the power cord is unplugged. Locate the Upright Wire (91) bundled around the front of the - NordicTrack Netl12812 | Uk Manual - Page 8
3. Press a Base Cap (87) into each side of the Base (29). 3 87 4. Identify the Left Upright (84). Have a second person hold the Left Upright near the Base (29). 4 See the inset drawing. Tie the wire tie in the Left Upright (84) securely around the end of the Upright Wire (91). Then, - NordicTrack Netl12812 | Uk Manual - Page 9
6. Hold the Right Upright (85) against the Base (29). Partially tighten three 3/8" x 4" Screws (3) 6 with three 3/8" Star Washers (10) into the Right Upright and the Base; do not fully tighten the Screws yet. 29 7. Identify the Left and Right Base Covers (88, 89). Slide the Left and Right - NordicTrack Netl12812 | Uk Manual - Page 10
8. Identify the left handrail assembly (A). If there is a wire in the left handrail assembly, remove and 8 12 discard it. Hold the left handrail assembly (A) near the Left Upright (84). Insert the wire tie on the Upright Wire (91) into the bottom and out of the end of the left Handrail (79) - NordicTrack Netl12812 | Uk Manual - Page 11
10. Set the Console Base (98) face down on a soft surface to avoid scratching the Console Base. Remove the two screws (C) from the Pulse Crossbar (81). Remove the Pulse Crossbar and discard the screws. Remove the four 5/16" x 5/8" Screws (11) from the Console Frame (101). The Screws will be - NordicTrack Netl12812 | Uk Manual - Page 12
12. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do 12 not overtighten the #10 x 3/4" Screws (4). Orient the Pulse Crossbar (81) as shown. Attach the Pulse Crossbar to the Handrails (79) with four #10 x 3/4" Screws (4) and four #10 Star Washers (5). Start - NordicTrack Netl12812 | Uk Manual - Page 13
14. S et the console assembly on the Handrails (79). Make sure that no wires are pinched. Insert 14 the excess Upright Wire (91) behind the Console Frame (101). Attach the console assembly to the brackets on the Handrails (79) with the four 5/16" x 5/8" Screws (11) that you removed in step - NordicTrack Netl12812 | Uk Manual - Page 14
17. Raise the Frame (57) to the position shown. Have a second person hold the Frame until 17 this step is completed. Orient the Storage Latch (54) so that the large barrel and the latch knob are oriented as shown. Remove any ties from the end of the Storage Latch (54). Attach the lower end - NordicTrack Netl12812 | Uk Manual - Page 15
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack Netl12812 | Uk Manual - Page 16
SP OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing conductor and - NordicTrack Netl12812 | Uk Manual - Page 17
incline of the treadmill as it guides you through an effective exercise session. the telephone number on the front cover of this manual. Note: The console can display speed and distance INFORMATION MODE on page 24. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If - NordicTrack Netl12812 | Uk Manual - Page 18
the console displays or other electrical components. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power - NordicTrack Netl12812 | Uk Manual - Page 19
4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered % Grade buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow - NordicTrack Netl12812 | Uk Manual - Page 20
6. Measure your heart rate if desired. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar - NordicTrack Netl12812 | Uk Manual - Page 21
you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to - NordicTrack Netl12812 | Uk Manual - Page 22
an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Insert the key the iFit module, see the instructions included with the iFit module. The workout will function in the same way as the manual mode (see pages 18 to - NordicTrack Netl12812 | Uk Manual - Page 23
console and press one of the iFit buttons. 5. Start the workout. See step 3 on page 21. During some workouts, the voice of a personal trainer will guide you through your workout. You can select a setting for the personal trainer (see THE INFORMATION MODE on page 24). To stop the workout at any - NordicTrack Netl12812 | Uk Manual - Page 24
will appear when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu. CHECK WIFI STATUS-Press the Enter button to check the status of your iFit module - NordicTrack Netl12812 | Uk Manual - Page 25
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move - NordicTrack Netl12812 | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - NordicTrack Netl12812 | Uk Manual - Page 27
the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual - NordicTrack Netl12812 | Uk Manual - Page 28
SYMPTOM: The walking belt is not centered between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may be damaged. a. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler - NordicTrack Netl12812 | Uk Manual - Page 29
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack Netl12812 | Uk Manual - Page 30
Nut Thick Base Pad Isolator Top Isolator Spring Isolator Bottom Left Foot Rail Warning Decal Walking Platform Walking Belt Right Foot Rail Belt Guide 1/2" x 2 1/4" Bolt Reed Switch Clip Drive Roller/Pulley Key No. Qty. 51 1 52 1 53 4 54 1 55 1 56 1 57 1 58 2 59 1 60 1 61 1 62 - NordicTrack Netl12812 | Uk Manual - Page 31
Electronics Bracket Filter Motor Isolator Grounding Bracket Receptacle 107 1 108 1 109 2 110 6 * - Chest Strap Sensor 1/2" Nut #8 Star Washer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack Netl12812 | Uk Manual - Page 32
EXPLODED DRAWING A 38 39 40 26 41 38 15 39 40 42 26 41 21 15 47 21 19 15 43 21 15 45 46 13 52 49 51 48 23 50 35 31 33 64 18 6 20 6 59 63 110 102 103 64 110 6 15 23 24 30 110 6 18 48 32 Model No. NETL12812.0 R1212A 44 23 62 16 35 31 33 58 61 13 14 16 26 60 14 23 14 - NordicTrack Netl12812 | Uk Manual - Page 33
EXPLODED DRAWING B Model No. NETL12812.0 R1212A 15 15 15 26 26 65 66 32 28 68 6 70 67 36 22 69 27 109 22 36 32 14 109 105 6 71 68 6 110 14 72 14 74 75 14 34 14 34 72 14 106 73 34 76 26 33 - NordicTrack Netl12812 | Uk Manual - Page 34
EXPLODED DRAWING C Model No. NETL12812.0 R1212A 78 77 4 5 12 8 11 79 14 97 80 84 1 83 81 1 1 4 12 5 8 1 11 10 3 82 36 79 14 88 94 6 90 7 93 87 92 9 13 91 93 9 87 87 37 13 85 36 87 29 7 92 13 34 37 13 94 89 10 3 10 3 - NordicTrack Netl12812 | Uk Manual - Page 35
EXPLODED DRAWING D 1 98 95 1 1 99 Model No. NETL12812.0 R1212A 14 14 14 100 14 14 14 14 14 14 14 1 1 96 1 14 14 17 101 86 25 86 25 107 108 35 - NordicTrack Netl12812 | Uk Manual - Page 36
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NETL12812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA