NordicTrack Powertread 2000 User Manual
NordicTrack Powertread 2000 Manual
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- NordicTrack Powertread 2000 | User Manual - Page 1
Model you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO - NordicTrack Powertread 2000 | User Manual - Page 2
How to Use the Manual Mode 12 How to Use the Heart Rate Programs 15 How to Use the Incline Programs 17 How to Create Custom Programs 19 How to Use Custom Programs 20 How to Fold and Move the Treadmill 22 Maintenance and Trouble-shooting 24 Conditioning Guidelines 26 Part List 30 Ordering - NordicTrack Powertread 2000 | User Manual - Page 3
and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this userÕs manual. 3. Place the treadmill on a level surface, with - NordicTrack Powertread 2000 | User Manual - Page 4
procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 28. This treadmill is intended for in - NordicTrack Powertread 2000 | User Manual - Page 5
youÕre not exercising, the unique PowerTread 2000 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-888 - NordicTrack Powertread 2000 | User Manual - Page 6
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench . 1. With the help - NordicTrack Powertread 2000 | User Manual - Page 7
not to overtighten the Screws. Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers (93). 7. Remove the backing from 8. Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet. 7 - NordicTrack Powertread 2000 | User Manual - Page 8
HEART RATE MONITOR TROUBLE-SHOOTING The instructions on pages 11 to 17 of this userÕs manual explain how the your chest. 2. Make sure that the NordicTrack logo on the transmitter is facing forwards and magnetic interference may be causing a problem, try relocating the treadmill. 7. If the heart rate - NordicTrack Powertread 2000 | User Manual - Page 9
HEART RATE MONITOR CARE AND MAINTENANCE ¥ Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the - NordicTrack Powertread 2000 | User Manual - Page 10
not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges - NordicTrack Powertread 2000 | User Manual - Page 11
treadmill. If the key is pulled from the console, the walking belt will stop. ¥ The treadmill have heart problems, or if manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED Òtrack treadmill as they guide - NordicTrack Powertread 2000 | User Manual - Page 12
of the treadmill. Find the clip attached to the key and slide the clip onto your waistband. Next, insert the key into the console. After two seconds, various displays and indicators on the console will light. After another five seconds, LED Track 4 Select the MANUAL mode. When the key is inserted - NordicTrack Powertread 2000 | User Manual - Page 13
walking belt. To change the incline of the treadmill, press the INCLINE buttons. Each time one rate is not shown, see Heart Rate Monitor Trouble-shooting on page 8. CALORIES display This display , first hold down the STOP button while inserting the key into the console. An ÒEÓ for English (miles) - NordicTrack Powertread 2000 | User Manual - Page 14
to the lowest setting. The incline must be at the lowest setting before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing - NordicTrack Powertread 2000 | User Manual - Page 15
Note: During a HEART RATE program, the speed and/or incline of the treadmill may automatically decrease if your heart rate is not detected for an extended period time. 4 Select one of the HEART RATE programs. When the key is inserted, the MANUAL mode will be selected. To select one of the HEART RATE - NordicTrack Powertread 2000 | User Manual - Page 16
period of the program, a tone will sound and the console will compare your actual heart rate to the target heart rate. If your actual heart PULSE display. (See Heart Rate Monitor Troubleshooting on page 8.) The speed and/or incline of the treadmill may also automatically decrease until your heart - NordicTrack Powertread 2000 | User Manual - Page 17
completed, remove the key from the console. Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure 8. 4 Select one of the INCLINE programs. When the key is inserted, the MANUAL mode will be selected. To select one of the INCLINE - NordicTrack Powertread 2000 | User Manual - Page 18
the six displays. See step 8 on page 13. 8 When the program is completed, remove the key from the console. Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See - NordicTrack Powertread 2000 | User Manual - Page 19
create. CUSTOM programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are Rate Monitor on page 8. 4 Select one of the CUSTOM programs. When the key is inserted, the MANUAL mode will be selected. To select one of the CUSTOM programs, press the - NordicTrack Powertread 2000 | User Manual - Page 20
Monitor on page 8. 4 Select one of the CUSTOM programs. When the key is inserted, the MANUAL mode will be selected. To select one of the CUSTOM programs, press the setting will flash, and the speed and incline of the treadmill will change according to the settings that you programmed previously. The - NordicTrack Powertread 2000 | User Manual - Page 21
SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. To access the information mode, hold down the STOP button while inserting the key into the console. After a moment, the TIME/PACE display will show the - NordicTrack Powertread 2000 | User Manual - Page 22
45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the the slot in the side of the frame. 1. Hold the handrails of the treadmill as shown. Place one foot on the base in the indicated location. Do - NordicTrack Powertread 2000 | User Manual - Page 23
as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your - NordicTrack Powertread 2000 | User Manual - Page 24
ten seconds, and then reinsert the key. If the error code appears again, call our Customer Service Department. Do not operate the treadmill until the problem is corrected. b. If the console detects a speed error (no speed signal, an erratic speed signal, etc.), an ÒE20,Ó ÒE21,Ó ÒE22,Ó ÒE23,Ó or ÒE24 - NordicTrack Powertread 2000 | User Manual - Page 25
Plug in the power cord, insert the key and run the treadmill for a few min- utes. Repeat treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3Ð4Ó Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please contact our Customer Service - NordicTrack Powertread 2000 | User Manual - Page 26
program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program when you meet those goals. Remember, your goals should act as a guide for your workout program. Pulse 3 Determine your target heart rate. Your - NordicTrack Powertread 2000 | User Manual - Page 27
sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout. Good posture is the key to safe, comfortable workouts. Keep your chin up and your head facing forward. Align your head and shoulders with your hips. Avoid leaning forward. Keep - NordicTrack Powertread 2000 | User Manual - Page 28
Get FIT with the PowerTread 2000. Effective aerobic exercise has three major parts: frequency, intensity, weight, should exercise for 30 to 60 minutes. The key to the time factor is that you maintain your to your heart. Keep your legs moving on the treadmill at a slower pace for at least five minutes - NordicTrack Powertread 2000 | User Manual - Page 29
. However, it takes time for your body to adapt to any new routine. Below are some tips that will help ease you into your new NordicTrack routine. ¥ Begin and end each exercise session with the stretches on page 27. Stretch in a smooth, controlled manner. Hold each stretch for 15 to 30 - NordicTrack Powertread 2000 | User Manual - Page 30
Part ListÑModel No. 831.298820 R1298A To find the parts listed below, refer to the Exploded Drawing attached in the center of this userÕs manual. Key No. Qty. Description Key Star Washer Sensor Screw Belt Guide Roller Adjustment Washer Belly Track Handrail Handrail Washer Spring Pin Warning Decal - NordicTrack Powertread 2000 | User Manual - Page 31
(NordicTrack PowerTreadª 2000). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached to the center of this manual, and the PART LIST on pages 30 and 31). If possible, place the treadmill near - NordicTrack Powertread 2000 | User Manual - Page 32
Exploded DrawingÑModel No. 831.298820 R1298A 12 43 43 10 78 43 104 11* 15 82 3 65 43 112 113 114 113 115 114 67 99* 112 - NordicTrack Powertread 2000 | User Manual - Page 33
Exploded DrawingÑModel No. 831.298820 R1298A 116 91117 98 91 98 118 91 103 119 120 117 91 118 116 9 96 45 46 25 106 24 107 - NordicTrack Powertread 2000 | User Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USERÕS MANUALÑIt
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.298820
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Questions?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.—Fri., 6 a.m.—6 p.m. MST
USER’S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179