NordicTrack Professional Series 4000 Treadmill English Manual

NordicTrack Professional Series 4000 Treadmill Manual

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  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 1
    you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 2
    3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE CHEST PULSE SENSOR 10 TREADMILL OPERATION 11 TROUBLESHOOTING 27 EXERCISE GUIDELINES 31 PART LIST 32 ORDERING REPLACEMENT PARTS 33 EXPLODED DRAWING 34 LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 3
    treadmill by placing objects under it. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 4
    the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel. 25. Make sure to perform all maintenance procedures outlined in this manual. Failure to do so will void the warranty and may result in damage to the treadmill. DANGER: 26. Always unplug the
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 5
    with pre-existing health problems. Read all instructions before using. ICON SAVE THESE INSTRUCTIONS The decal shown below is found on the treadmill in the indicated location. If the decal is missing or illegible, call the toll-free telephone number on the front cover of this manual
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 6
    NordicTrack® PROFESSIONAL SERIES 4000 treadmill. The PROFESSIONAL SERIES 4000 treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill
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    The CD Holder (86) and the Cup Holder (85) are replaceable. If these parts become dislodged from the Console Base (89), simply press them back in. 3. Connect the lower end of the TV Cable (127) on the left side of the treadmill as shown. Next, connect the Upright Wire Harness (100) to the Power Wire
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    be connected to the 75 ohm antenna terminal (see page 9). 113 5 75 Ohm Antenna Terminal 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 9
    2. Plug in the power cord of your VCR. See your VCR user's manual for proper grounding instructions. Combination VHF/UHF Antennas 300 Ohm Flat Wire 3. Connect the 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord. Note: To operate the television with your
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 10
    rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after CHEST PULSE SENSOR TROUBLESHOOTING The instructions that this is a problem, try relocating the treadmill. • The CR2032 battery in the chest pulse
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 11
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 12
    treadmill to keep your heart rate near target levels during your workouts, guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call the tollfree telephone number on the front cover of this manual. With the treadmill
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 13
    rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. • If you have heart problems Locate the on/off switch on the treadmill frame near the power cord. Move the hold the buttons down. To use the manual mode of the console, follow the steps
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 14
    pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the matrix and the main display. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exercise, the indicators around the
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 15
    , all instructions in this manual refer to miles. To reset the displayed time, distance, and Calories at any time, press the RESET button. 6 Measure your heart rate if desired See page 26 and turn off the demo mode. When the treadmill is not in use, switch the on/off switch near the power cord
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 16
    Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs, will then be shown in the flashing CURRENT SEGMENT column and the treadmill will automatically adjust to the speed and incline settings for the
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 17
    control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. instructions on page 10. 2 Insert the key into the console. See GETTING STARTED on page 13. 3 Select one of the three pulse-driven programs. When the key is inserted, the manual
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 18
    for each segment. (During the MANUAL PULSE program, the same target heart rate setting will be programmed for all segments.) When only three seconds remain in the first segment of the program, a series of tones will sound and then the speed and/or incline of the treadmill will change, if needed, to
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 19
    best a fitness test program. See the instructions on page 10. 5 Press the key is inserted, the manual mode will be selected. To treadmill will automatically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your age-predicted maximum heart rate
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 20
    with CD player. See pages 20 to 22 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 21
    OUT jack on your stereo. A AUDIO OUT RIGHT LEFT Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the left side of the console. Plug the other
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 22
    OUT Audio Cable Headphones A Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 23
    guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the main display, press the START button on the console. The treadmill too low, you can manually override the settings at any Measure your heart rate if desired. See step 6 on page 15.
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 24
    internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 25
    Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill. See page 9 for instructions. Follow the steps below to operate the television. 1 Insert the key into the console. See GETTING STARTED on page 13. 2 Select the
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 26
    the CHANNEL + and - buttons for a few seconds. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved. The information mode also allows you to
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 27
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 28
    belt. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 10. b. If the chest pulse sensor still does not
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 29
    needs to be turned over after approximately 6,000 to 7,500 miles. Follow the instructions below to turn over the walking platform. Remove the key and unplug the power cord Hood (see step A). Then, run on the treadmill for a few minutes to check for a correct speed reading. 29 1/8" 123 Top 34 View
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 30
    on page 9.) b. Check for the problems listed below and follow the applicable instructions. • Ignition (black spots or horizontal firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels. Carefully move the treadmill to the desired location and then lower
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 31
    found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 32
    No. NTL39905.0 R1205A To locate the parts listed below, see the EXPLODED DRAWING on pages 34 and 35. Key No. Qty. Description Key No. Qty. Description 11 Upright Pulse Sensor Handrail Bolt Upright Wire Harness Controller Wire 7/32" Allen Wrench 5/16" Allen Wrench Power Board Belt Guide Bolt 32
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 33
    1 123 15 124 1 125 1 Cable Tie Belt Guide Controller Bracket Right Rear Endcap Controller Clip Rear Foot Locknut Left NordicTrack PROFESSIONAL SERIES 4000 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 34
    EXPLODED DRAWING-Model No. NTL39905.0 60 37 35 86 88 129 R1205A 93 92 92 29 93 92 92 88 92 34 85 22 122 90 102 125 103 17 126 36 8 89 44 63 91 114 99 12 98 44 12 92 92 87 100 98 130 44 117 99 90 97 99 107 94 96 96 96 93 92 92 38 92 45 101 99 95 96 100
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    35 1 2 74 120 74 4 113 7 11 9 5 10 6 7 9 84 77 78 83 82 115 80 80 81 110 82 115 78 20 46 14 34 53 30 40 129 55 53 112 18 47 49 51 74 74 21 54 55 32 54 15 53 74 123 112 19 25 56 123 74 16 74 127 74 33 46 74 128 58 15 6 53 128 41 16 24 42 124 130 43 52 52 31 52 59
  • NordicTrack Professional Series 4000 Treadmill | English Manual - Page 36
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTL39905.0
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!