NordicTrack Reflex 8500 Pro Treadmill English Manual
NordicTrack Reflex 8500 Pro Treadmill Manual
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- NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 1
on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 2
MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 3
described on page 12. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 4. Keep the treadmill indoors, away from moisture and dust. Do not put the - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 5
you for selecting the revolutionary NordicTrack® REFLEX 8500 PRO treadmill. The REFLEX 8500 PRO treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 6
walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 7
1. With the help of a second person, tip the Uprights (43) down as shown. Attach the four Base Feet (96) to the base of the Uprights (43) with four #8 x 1" Tek Screws (1). Raise the Uprights (43). 1 1 96 96 1 1 96 43 1 96 2. Identify the Left Handrail (101). Cut the tie from the Left Handrail. - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 8
3. Cut the tie from the Right Handrail (102). If necessary, press the 5/16" Cage Nut (99) back into 3 place. Cut the tie holding the Upright Wire (93). Route the Upright Wire through the Right Handrail (102) as shown. Slide a Handrail Cover (103) onto the lower end of the Right Handrail (102) as - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 9
5. With the help of a second person, hold the console assembly near the Uprights (43). Connect the Console Ground Wire (55) to the Ground Wire (105). Next, connect the console wire to the Upright Wire (93). See the inset drawing. The connectors should slide together easily and snap into place. If - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 10
7. Attach the two Console Clamps (104) to the console assembly with four #8 x 1" Screws (115). Start all four Screws, and then tighten all of them. Be careful not to overtighten the Screws. Tighten the two 1/4" x 1/2" Bolts (28). 7 Console Assembly 104 104 115 115 28 28 8. Orient the Latch - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 11
may be helpful if a second person tips the treadmill slightly as you tighten the Bolts. Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 3 3 97 43 10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 12
with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see precaution 12 on page 3. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL-suppressed voltage rating of 400 - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 13
can even measure your heart rate using the handgrip pulse sensor. The console also offers thirty preset workouts-twenty calorie burn workouts and ten all-terrain trails workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 14
from the console, adjust the position of the clip. Before using the treadmill, please check for firmware updates (see step 7 on page 23). instructions in this manual refer to miles. 2. Select the main menu. Each time the key is inserted, the main menu will appear. If you have selected a workout - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 15
, the screen can show the following workout information: • The elapsed time • The approximate number of calories you have burned • The distance that you have walked or run • The incline level of the treadmill • The speed of the walking belt • A track representing 1/4 mile (400 meters) • The time - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 16
If the symbol does not appear, your treadmill is not connected to your wireless network. 6. Measure your heart rate if desired. 7. Turn on the fan and press the Stop button repeatedly until a workout summary appears on the screen. After you view the workout summary, press the Done button. Then, - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 17
the screen. Then, press the Set a Goal button. You can also press the Set a Goal Workouts button on the console. The workout will function in the same way as the manual mode (see pages 14 to 16). The workout will continue until you reach the goal that you set. The walking belt will then - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 18
setting and/or incline setting may be programmed for consecutive segments. During the workout, the profile will show your progress. Press the Display increase and decrease moment to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment. - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 19
weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn trails workout is selected, the screen can show a topographic map of the trail. The person running on the trail indicates your progress. 6. Measure your heart rate if - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 20
workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. 1. Connect your treadmill to your own wireless network. See steps 1 and 2 on pages 21 and 22. Part .com/support; or send email to [email protected]. 20 - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 21
MODE The console features a settings mode that allows you to connect your treadmill to your own wireless network and to log in to your iFit Live an 802.11b router with SSID broadcast enabled (hidden networks are not supported). If your wireless network is unencrypted and does not require a password, - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 22
advanced settings screen. If you are having problems connecting, unencrypt your network, update your console have questions after following these instructions, go to www.iFit.com/support for assistance. 3. Log the Back button. Note: If you purchased your treadmill in the US, the US/Metric button may - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 23
treadmill. Calibrate the speed of the treadmill only if instructed to do so by an authorized service representative. 3. Calibrate the incline system of the treadmill Back button. 7. Update the console firmware. For the best results, regularly check for firmware updates. Press the Firmware Update - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 24
. 1. Hold the walking platform firmly in the location shown by the arrow below. CAUTION: Do not hold the treadmill by the plastic parts. Make sure to bend your legs and keep your back straight. Raise the walking platform about halfway to the vertical position. To protect the floor - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 25
FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left; both hands, and lower it to the floor. CAUTION: Do not hold the walking platform by the plastic parts, and do not drop the walking platform. Make sure to bend your legs and keep your back straight. - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 27
Motor Hood (not shown) and run the treadmill for a few minutes to check for a correct Top View speed reading. PROBLEM: The incline of the treadmill treadmill has the most current firmware available (see step 7 on page 23). PROBLEM the key, and run the treadmill for a few minutes. Repeat until the - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 28
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 29
You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 30
parts listed below, see the EXPLODED DRAWING near the end of this manual. Cap Belt Guide Latch Plate Motor Hood Controller Electronics Plate Incline Stop Bracket Motor Belt Drive Motor Incline Motor Belly Pan Reset/Off Circuit Breaker Power Cord Power Cord Grommet Hole Plug Belly Pan Grommet Support - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 31
Tray Right Accessory Tray Filter Access Door Pulse Bar #8 x 1" Screw 1/4" Star Washer #10 x 1/2" Screw User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 32
32 22 7 47 24 33 49 5 69 27 48 40 68 21 7 24 33 26 8 66 30 67 32 64 65 26 8 63 7 24 33 40 42 3264 30 21 11 52 50 51 53 54 31 18 18 7 61 48 24 62 33 9 12 56 57 59 60 60 Model No. NTL11909.1 R0111A EXPLODED DRAWING A - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 33
EXPLODED DRAWING B Model No. NTL11909.1 R0111A 34 73 32 58 36 70 17 23 41 16 29 32 23 11 9 39 87 19 34 71 9 32 11 112 35 72 15 9 25 38 77 78 6 76 32 10 11 74 9 11 39 14 79 35 25 11 46 32 27 22 75 100 80 82 12 12 81 11 83 12 5 86 84 12 6 85 12 33 - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 34
EXPLODED DRAWING C Model No. NTL11909.1 R0111A 101 99 116 28 103 2 88 117 20 12 89 90 43 11 115 104 4 102 2 104 93 99 116 28 2 103 4 105 115 2 91 92 37 3 97 96 1 98 94 96 1 32 93 3 117 11 95 32 96 1 94 96 1 91 90 37 92 20 34 - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 35
EXPLODED DRAWING D 106 107 12 12 12 12 12 110 109 12 Model No. NTL11909.1 R0111A 108 12 12 12 55 113 114 11 44 12 12 12 12 45 11 45 12 12 12 111 12 13 35 - NordicTrack Reflex 8500 Pro Treadmill | English Manual - Page 36
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual service conditions. The walking platform, lift frame, and drive motor are warranted for a lifetime. Parts or repairs not provided by an ICON authorized service
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTL11909.1
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
Serial Number Decal