NordicTrack Rw200 Rower English Manual
NordicTrack Rw200 Rower Manual
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NordicTrack Rw200 Rower manual content summary:
- NordicTrack Rw200 Rower | English Manual - Page 1
registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack Rw200 Rower | English Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL - NordicTrack Rw200 Rower | English Manual - Page 3
precautions and instructions in this manual and all warnings on your rower before using your rower. ICON problems. 3. Use the rower only as described in this manual. 4. The rower is intended for home use only. Do not use the rower in a commercial, rental, or institutional setting. 5. Keep the rower - NordicTrack Rw200 Rower | English Manual - Page 4
UTS STANDARD SERVICE PLANS all 4 - NordicTrack Rw200 Rower | English Manual - Page 5
new NORDICTRACK® RW200 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RW200 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. For your benefit, read this manual carefully - NordicTrack Rw200 Rower | English Manual - Page 6
assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power the front cover of this manual) and register your product. 2. If there are shipping tubes (not shown) attached to the rower, remove and discard the - NordicTrack Rw200 Rower | English Manual - Page 7
3. Have a second person hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor. 2 34 1 3 61 4. Orient the Seat (23) as shown, and slide the Seat - NordicTrack Rw200 Rower | English Manual - Page 8
5. Slide the Seat (23) to the front of the Rail (2). 5 Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 69 32 2 23 69 69 38 32 69 6. While a second person holds the Console (75) - NordicTrack Rw200 Rower | English Manual - Page 9
power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter sure that all parts are properly tightened before you use the rower. Extra parts may be included. Place a mat - NordicTrack Rw200 Rower | English Manual - Page 10
desired angle, and tighten the knob; do not hold or pull on the console. Neck Knob HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to conserve space. Store the rower in a location where children cannot tip it. Remove the batteries from the console when storing the - NordicTrack Rw200 Rower | English Manual - Page 11
the Folding Clamp (35) engages the bar on the Stabilizer (3). To unfold the rower, first place your foot on a Stabilizer Foot (41) and pull the Rail Handle storage position. Do not hold or pull on the console when moving the rower. Handle Then, hold the Rail Handle (34) and the Frame Handle (52 - NordicTrack Rw200 Rower | English Manual - Page 12
HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an - NordicTrack Rw200 Rower | English Manual - Page 13
and enjoyable. When you use the manual mode, the console will provide continuous you to maintain a target watts output as it guides you through an effective workout. You can even favorite music or audio books while you exercise. To use the manual mode, see page 14. To use the sound system, see - NordicTrack Rw200 Rower | English Manual - Page 14
selected a workout, reselect the manual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly until zeros appear in the displays. 3. Adjust the resistance to the desired level. See HOW TO ADJUST THE RESISTANCE on page 10 and adjust the resistance of the rower to the desired level - NordicTrack Rw200 Rower | English Manual - Page 15
. The console has an auto-off feature. If the row bar does not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. 15 - NordicTrack Rw200 Rower | English Manual - Page 16
the highest level by moving the resistance handle toward the front of the rower. IMPORTANT: If you do not adjust the resistance to the highest level that is comfortable for you. If you stop rowing for several seconds, a series of tones will sound and the workout will pause. To restart the workout, - NordicTrack Rw200 Rower | English Manual - Page 17
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - NordicTrack Rw200 Rower | English Manual - Page 18
AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the rower regularly. Replace any worn parts immediately. To clean the rower, use rollers daily. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries; for replacement instructions, see assembly step 8 on page - NordicTrack Rw200 Rower | English Manual - Page 19
to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete part of your everyday life. 19 - NordicTrack Rw200 Rower | English Manual - Page 20
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - NordicTrack Rw200 Rower | English Manual - Page 21
NOTES 21 - NordicTrack Rw200 Rower | English Manual - Page 22
PART LIST Model No. NTRW5914.0 R1214A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 2 15 2 Locknut M4 x 10mm Flat Head Screw User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about - NordicTrack Rw200 Rower | English Manual - Page 23
23 69 17 18 13 14 66 52 74 24 51 68 6 12 68 15 4 69 85 26 25 27 84 63 46 57 56624445 20 57 55 21 59 58 22 53 57 56 44 55 44 65 19 44 58 59 56 57 16 23 69 65 65 69 81 54 75 8 57 56 1 48 54 87 54 87 54 50 54 69 87 47 54 87 54 10 70 49 64 54 7 76 79 86 77 - NordicTrack Rw200 Rower | English Manual - Page 24
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
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Serial Number
Decal (under rail)
USER’S MANUAL
Model No. NTRW5914.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE