NordicTrack Rx 2000 Instruction Manual
NordicTrack Rx 2000 Manual
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- NordicTrack Rx 2000 | Instruction Manual - Page 1
rail) Write the serial number in the space above for reference. CUSTOMER SERVICE If you have questions, or if there are missing parts, please contact all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our website - NordicTrack Rx 2000 | Instruction Manual - Page 2
8 CONSOLE FEATURES 9 EXERCICE GUIDELINES 10 MAINTENANCE AND TROUBLESHOOTING 12 PART LIST 13 EXPLODED DRAWING 14 ORDERING REPLACEMENT decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - NordicTrack Rx 2000 | Instruction Manual - Page 3
the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury more than 253 lbs (115 kg) . 4. Use the rower only as described in this manual. 5. The rower is intended for home use only. Do not use the rower in a - NordicTrack Rx 2000 | Instruction Manual - Page 4
exercise in the convenience of your home. For your safety and benefit, read this manual carefully before using the rowing machine. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number - NordicTrack Rx 2000 | Instruction Manual - Page 5
• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. STEP 1 Firstly remove the limiting base (66) from the rear end of rowing rail (4). Insert the slide rest (38) onto the - NordicTrack Rx 2000 | Instruction Manual - Page 6
(1). Take the sensor extension wire (54) through to the bottom of console bracket (58), then tighten the console bracket (58) to the upper meter supporting tube (55) with screw (60), cushion rubber (50) , flat washer (51) and nylon nut (52). Connect the Sensor extension wire (54)to the meter - NordicTrack Rx 2000 | Instruction Manual - Page 7
STEP 3 Lift the left side (the side with pedals) of Bracket tubing combination (1), and open the Buckle (25) on the bracket tubing combination (1). Insert Clip (17) of rowing rail (4) to the Revolving shaft (28) in direction of the arrow. Put down the rowing rail (4) and match the Protecting cover ( - NordicTrack Rx 2000 | Instruction Manual - Page 8
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE pad. Then, tighten the strap over your foot. To vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar. To increase the resistance, move the resistance handle toward the front of the rower; to - NordicTrack Rx 2000 | Instruction Manual - Page 9
pressed for a few minutes, the power will turn off automatically to save the batteries. Make sure that the console has batteries (see page MAINTENANCE AND TROUBLESHOOTING). If there is a sheet of clear plastic on the face of the console, remove it. 9 - NordicTrack Rx 2000 | Instruction Manual - Page 10
important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - NordicTrack Rx 2000 | Instruction Manual - Page 11
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch- never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Rx 2000 | Instruction Manual - Page 12
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE CONSOLE TROUBLESHOOTING Inspect and tighten all parts of the rower results, clean the rail, the seat carriage, and the carriage rollers daily. Most console problems are the result of low batteries. The Console (1) can use two AA batteries (not included - NordicTrack Rx 2000 | Instruction Manual - Page 13
L Guiding Rail Board R Bushing Rail Wheels Slide Seat End Cap L End Cap R Screw St4.2*18 Screw M5*20 Fixed Base Nylon Nut M5 Hexagon Nut M5 U-Shaped Bolt Connecting Pole Chain Handle Hex Nut M6 Cushion Rubber Flat Washer D8*15 Nylon Nut M8 Sensor Wire Sensor Extension Wire Upper Meter Supporting - NordicTrack Rx 2000 | Instruction Manual - Page 14
EXPLODED DIAGRAM Model N° NTICVRW90415.0 14 - NordicTrack Rx 2000 | Instruction Manual - Page 15
EXPLODED DIAGRAM Model N° NTICVRW90415.0 15 - NordicTrack Rx 2000 | Instruction Manual - Page 16
replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS This electronic product must not be disposed of in 78,5 x 106 cm Product weight : 50 Kg Ref : M01224 Printed in China © 2016 Icon Health & Fitness, Inc.
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USERʼS MANUAL
Model No. :
NTICVRW90415.0
Serial No. : ___________
CAUTION
Read all precautions and in
-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Write the serial number in the
space above for reference.
Serial Number Decal
(under rail)
Visit our website
www.iconsupport.eu
CUSTOMER SERVICE
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court,
Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM