NordicTrack Rx 800 Rower Uk Manual
NordicTrack Rx 800 Rower Manual
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- NordicTrack Rx 800 Rower | Uk Manual - Page 1
UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www - NordicTrack Rx 800 Rower | Uk Manual - Page 2
ASSEMBLY 5 HOW TO USE THE ROWER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON Health & Fitness - NordicTrack Rx 800 Rower | Uk Manual - Page 3
all users of the rower are adequately informed of all precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the rower only as described in this manual. 4. The rower is - NordicTrack Rx 800 Rower | Uk Manual - Page 4
NORDICTRACK® RX 800 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RX 800 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. For your benefit, read this manual carefully - NordicTrack Rx 800 Rower | Uk Manual - Page 5
Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register Customer Service (see the front cover of this manual) and register your product. 2. If there are shipping tubes (not shown) attached to the rower, - NordicTrack Rx 800 Rower | Uk Manual - Page 6
3. Have a second person hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor. 2 34 1 3 61 4. Orient the Seat (23) as shown, and slide the Seat - NordicTrack Rx 800 Rower | Uk Manual - Page 7
5. Slide the Seat (23) to the front of the Rail (2). 5 Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 69 32 2 23 69 69 38 32 69 6. While a second person holds the Console (75) - NordicTrack Rx 800 Rower | Uk Manual - Page 8
power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter before you use the rower. Extra parts may be included. Place a mat under the rower to protect the floor. 8 - NordicTrack Rx 800 Rower | Uk Manual - Page 9
To vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar. To increase Handle the resistance, move the resis- tance handle toward the front of the rower; to decrease the resistance, move the resistance handle toward the rear of the - NordicTrack Rx 800 Rower | Uk Manual - Page 10
the Folding Clamp (35) engages the bar on the Stabilizer (3). To unfold the rower, first place your foot on a Stabilizer Foot (41) and pull the Rail Handle the storage position. Do not hold or pull on the console when moving the rower. Then, hold the Rail Handle (34) and the Frame Handle (52), - NordicTrack Rx 800 Rower | Uk Manual - Page 11
HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip. Correct rowing form consists of three phases: 1. The first phase is the CATCH. Slide the seat forward until your knees are almost touching - NordicTrack Rx 800 Rower | Uk Manual - Page 12
workout automatically prompts you to maintain a target watts output as it guides you through an effective workout. You can even connect your MP3 player and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 13. To use the sound system, see page 14. To - NordicTrack Rx 800 Rower | Uk Manual - Page 13
begin rowing. The displays will turn on and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode power output in watts. Watts meter-This mode shows a visual representation of your power output in watts. As you increase or decrease your power - NordicTrack Rx 800 Rower | Uk Manual - Page 14
on the console or the volume control on your personal audio player. 5. When you are finished exercising, the console will turn off automatically. If the row bar does not move for a few seconds, the console will pause. The console has an auto-off feature. If the - NordicTrack Rx 800 Rower | Uk Manual - Page 15
on the console, press the On/Reset button on the console or simply begin rowing. The displays will turn on and the console will be ready for use. 2. the highest level by moving the resistance handle toward the front of the rower. IMPORTANT: If you do not adjust the resistance to the highest level - NordicTrack Rx 800 Rower | Uk Manual - Page 16
AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the rower regularly. Replace any worn parts immediately. To clean the rower, use carriage rollers daily. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries; for replacement instructions, see assembly step 8 - NordicTrack Rx 800 Rower | Uk Manual - Page 17
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Rx 800 Rower | Uk Manual - Page 18
Left Shield Resistance Handle Strap Grommet Bungee Cord Strap Row Bar Grip Row Bar Cap Footrest Strap Right Footrest Right Foot Pad Right Hex Bolt Upright Wire Magnet M8 Locknut M4 x 10mm Flat Head Screw User's Manual Assembly Tool Note: Specifications are subject to change without notice. For - NordicTrack Rx 800 Rower | Uk Manual - Page 19
19 69 17 18 13 14 66 52 74 24 51 68 6 12 68 15 4 69 85 26 25 27 84 63 46 57 56624445 20 57 55 21 59 58 22 53 57 56 44 55 44 65 19 44 58 59 56 57 16 23 69 65 65 69 81 54 75 8 57 56 1 48 54 87 54 87 54 50 54 69 87 47 54 87 54 10 70 49 64 54 7 76 79 86 77 - NordicTrack Rx 800 Rower | Uk Manual - Page 20
of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment . Part No. 369246 R0215A Printed in China © 2015 ICON Health & Fitness, Inc.
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Serial Number
Decal (under rail)
USER’S MANUAL
Model No. NTEVRW59715.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA