NordicTrack Sl710 English Manual
NordicTrack Sl710 Manual
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- NordicTrack Sl710 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assistance from our factory precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new - NordicTrack Sl710 | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack Sl710 | English Manual - Page 3
important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all - NordicTrack Sl710 | English Manual - Page 4
, and toning the entire body. The NordicTrack® SL 710 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading - NordicTrack Sl710 | English Manual - Page 5
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. M8 Split Washer (55)-12 M6 Washer - NordicTrack Sl710 | English Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 2 1 16 3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (51) to the Lower - NordicTrack Sl710 | English Manual - Page 7
(4) to the Upright with four M4 x 16mm Screws (57). Be careful to avoid pinching the wires. Next, press the bookrack onto the Console in the indicated location. 6. Attach the Seat (9) to the Seat Frame (7) with four M6 x 20mm Button Screws (20) and four M6 Washers (60). 5 Bookrack 4 3 51 2 - NordicTrack Sl710 | English Manual - Page 8
diagram inside the battery compartment. Slide the battery cover back onto the Console. Note: When the batter- ies are installed correctly, the fan will turn on for a moment. Battery Cover 4 Batteries 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note - NordicTrack Sl710 | English Manual - Page 9
(4). You may need to use a small standard screwdriver to remove the access door. Slide the receiver onto the indicated plastic pin on the Console (4); make sure that the receiver is oriented exactly as shown. Locate the two small screws included with the chest pulse sensor. Attach the receiver - NordicTrack Sl710 | English Manual - Page 10
cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. Due to the weight of the exercise cycle, use extreme caution while moving it. Wheel If the exercise cycle rocks slightly during use, turn the leveling feet under the rear - NordicTrack Sl710 | English Manual - Page 11
about an optional chest pulse sensor, see page 21. The console also offers six resistance and pace programs. Each program automatically changes the resistance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the - NordicTrack Sl710 | English Manual - Page 12
console will be ready for use. 2 Select the manual mode. When the power is turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Program Select button repeatedly until a track moment for the exercise cycle to reach - NordicTrack Sl710 | English Manual - Page 13
unit of measurement is selected, you must select the console's user mode. Hold down the Program Select button for about three seconds. The letter "E" for automatically turn off. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds, - NordicTrack Sl710 | English Manual - Page 14
any button on the console or begin pedaling to turn on the console. See step 1 on page 12. 2 Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program Select button repeatedly until - NordicTrack Sl710 | English Manual - Page 15
maximum heart rate. Follow the steps below to use a heart rate program. 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. 2 Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate - NordicTrack Sl710 | English Manual - Page 16
sensor or b wear the optional chest pulse sen- sor, the console will periodically compare your heart rate to the target heart rate setting for heart rate settings. Make sure to exercise at a pace that is comfortable for you. Note: During the program, you can override the resistance setting - NordicTrack Sl710 | English Manual - Page 17
an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the - NordicTrack Sl710 | English Manual - Page 18
: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo - NordicTrack Sl710 | English Manual - Page 19
-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an A RCA Y-adapter (available at - NordicTrack Sl710 | English Manual - Page 20
1-888-825-2588. Follow the steps below to use an iFIT.com CD or video program. 1 Begin pedaling to activate the console. See step 1 on page 12. 2 Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com - NordicTrack Sl710 | English Manual - Page 21
The program will function in almost the same way as a resistance and pace The new NordicTrack® Wireless Workout interactive stand features a built-in CD player and a selection of NordicTrack workout CDs that control the settings of your exercise equipment without wires or cables. While you work out - NordicTrack Sl710 | English Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display - NordicTrack Sl710 | English Manual - Page 23
exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases - NordicTrack Sl710 | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - NordicTrack Sl710 | English Manual - Page 25
1 48 1 49 1 Frame Upright Pulse Wire Console Seat Rail Pulse Sensor/Wire Seat Frame Seat Rail User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts - NordicTrack Sl710 | English Manual - Page 26
EXPLODED DRAWING-Model No. NTC07942 R0404A 60 20 9 60 20 73 86 4 73 12 86 62 79 55 55 7 66 42 55 79 60 55 80 63 20 57 82 57 57 27 57 65 26 57 57 65 61 65 52 10 58 11 83 61 83 58 58 26 - NordicTrack Sl710 | English Manual - Page 27
95 90 47 6 81 78 89 88 2 70 77 57 88 83 77 46 1 45 33 40 33 28 25 24 39 50 93 89 76 91 22 35 34 60 41 59 67 33 59 64 44 83 69 37 87 81 72 6 57 85 30 31 89 23 68 68 29 67 83 59 32 48 49 32 33 92 57 84 59 94 75 75 36 38 71 71 43 57 18 21 50 75 57 - NordicTrack Sl710 | English Manual - Page 28
NAME of the product (NordicTrack® SL 710 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 25, 26, and 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® SL 710 exercise cycle ("Product") is
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. NTC07942
Serial No.
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
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