NordicTrack Sl760 English Manual

NordicTrack Sl760 Manual

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  • NordicTrack Sl760 | English Manual - Page 1
    have questions, or if there are missing parts, we will guarantee satisfaction through direct assistance from our factory. TO AVOID precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com
  • NordicTrack Sl760 | English Manual - Page 2
    IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
  • NordicTrack Sl760 | English Manual - Page 3
    precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury
  • NordicTrack Sl760 | English Manual - Page 4
    fitness, building endurance, and toning the entire body. The NordicTrack® SL 760 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you
  • NordicTrack Sl760 | English Manual - Page 5
    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to
  • NordicTrack Sl760 | English Manual - Page 6
    M10 x 118mm Button Screws (64), two M10 Split Washers (38), and two Upright Spacers (71). Make sure the concave end of each Upright Spacer is turned toward the Upright. 55 55 54 54 3 43 2 64 38 71 64 38 71 Do not pinch the Wire Harness (43) during this step. 1 Wire
  • NordicTrack Sl760 | English Manual - Page 7
    5. Have another person hold the Console (4) near the Upright (2). Connect the Wire Harness (43) to the wire harness on the Console (4). Connect the Pulse Wire (3) to the pulse wire on the Console. Next, locate the ground wire that is connected with a screw to the Upright (2). Connect the ground wire
  • NordicTrack Sl760 | English Manual - Page 8
    8. Attach the Backrest (62) to the Backrest Frame (42) 8 with four 1/4" x 16mm Button Screws (59). Slide the Backrest Frame (42) onto the Seat Frame (7). Attach the Backrest Frame with four M8 x 25mm Button Screws (61) and four M8 Split Washers (55). 62 42 55 61 55 61 59 7 9. Identify
  • NordicTrack Sl760 | English Manual - Page 9
    instructions below. wet both electrode areas. Return the sensor unit to a position against your chest. HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment. • If the
  • NordicTrack Sl760 | English Manual - Page 10
    sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove the cover. Remove the old battery and
  • NordicTrack Sl760 | English Manual - Page 11
    lower it. Due to the weight of the exercise cycle, use extreme caution while moving it. Wheel If the exercise cycle rocks slightly during use, turn the leveling feet under the rear stabilizer until the rocking motion is eliminated. Leveling Foot HOW TO ADJUST THE SEAT The seat can be adjusted
  • NordicTrack Sl760 | English Manual - Page 12
    of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your or decrease your pace as it guides you through an effective workout. home stereo, portable stereo, or computer and play To use the manual mode of the console, see page 13. To use a
  • NordicTrack Sl760 | English Manual - Page 13
    bar, and the main display. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you pedal, the indicators around the track will light, one at a time, until the entire track is lit. The track will light once each time you pedal 1/4 mile. The
  • NordicTrack Sl760 | English Manual - Page 14
    handgrip pulse sensor, follow the instructions below. Note: If you wear will light, two dashes (- -) will appear in the main display, and then your heart rate will will automatically turn off. If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will
  • NordicTrack Sl760 | English Manual - Page 15
    pedaling to activate the console. See step 1 on page 13. 2 Select one of the 15 personal trainer programs. When the power is turned on, the manual mode will be selected. To select a personal trainer program, repeatedly press the Program Select button until the name of the desired program appears in
  • NordicTrack Sl760 | English Manual - Page 16
    to activate the console. See step 1 on page 13. 2 Select one of the four heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until the words "HEARTRATE 1," "HEARTRATE 2," "HEARTRATE 3," or
  • NordicTrack Sl760 | English Manual - Page 17
    . Heart rate programs cannot be stopped temporarily and then restarted. 6 Monitor your progress with the main display. See step 4 on page 13. 7 Turn on the fan if desired. See step 6 on page 14. 8 When the program is finished, the console will automatically turn off. See step 7 on page 14. 17
  • NordicTrack Sl760 | English Manual - Page 18
    YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the
  • NordicTrack Sl760 | English Manual - Page 19
    : If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the
  • NordicTrack Sl760 | English Manual - Page 20
    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO
  • NordicTrack Sl760 | English Manual - Page 21
    turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light and the words "IFIT MODE" will will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function
  • NordicTrack Sl760 | English Manual - Page 22
    the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light and the words "IFIT MODE" will appear in the main display. 5 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for
  • NordicTrack Sl760 | English Manual - Page 23
    flash until it is modified. 3 Enter your user number. The console can save personal data for three different users. The words "USER 1" will appear in the main display. To designate yourself as user 1, press the Enter button. To designate yourself as user 2 or user 3, press the Up Arrow
  • NordicTrack Sl760 | English Manual - Page 24
    YOUR PERSONAL INFO, USE UP/DOWN ARROWS TO SCROLL AND 'ENTER' TO SELECT" will scroll across the main display. 3 Select a custom Fat Burn, Weight Loss, be at least 5%. If you selected a Weight Loss program, the main display will show a body weight goal. If you have already entered a body weight goal,
  • NordicTrack Sl760 | English Manual - Page 25
    the Progress button. When the Progress button is pressed, the words "TO CHART YOUR PROGRESS USE UP/DOWN ARROWS TO SCROLL AND 'ENTER' TO SELECT" will scroll across the main display. 3 Enter your user number. See step 3 on page 23. 4 Change your personal data if desired. If there has been a change
  • NordicTrack Sl760 | English Manual - Page 26
    M4 x 25mm Screws (65) from the Left Side Shield (26). Next, turn the indicated M8 Nylon Locknut (31) until the Drive Belt (47) is properly tightened. Then, reattach the right side shield. 47 31 65 26 PULSE SENSOR TROUBLESHOOTING 65 Next, remove the indicated M5 x 25mm Screw (37) and M4 x 16mm
  • NordicTrack Sl760 | English Manual - Page 27
    found by using your heart rate as a guide. The chart below shows recommended heart rates for 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your . This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY
  • NordicTrack Sl760 | English Manual - Page 28
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
  • NordicTrack Sl760 | English Manual - Page 29
    Frame Endcap M5 x 16mm Screw M8 x 40mm Button Bolt M8 Nylon Locknut Control Board Upright Spacer 14" Handlebar Foam 22" Handlebar Foam Allen Wrench User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • NordicTrack Sl760 | English Manual - Page 30
    EXPLODED DRAWING-Model No. NTC89021 R0704A 66 62 42 9 55 60 59 60 59 39 31 61 55 55 55 61 59 59 63 4 12 31 7 57 39 48 57 52 46 10 58 58 57 27 11 57 58 46 37 65 26 57 57 65 37 65 30
  • NordicTrack Sl760 | English Manual - Page 31
    NTC89021 R0704A 72 73 6 68 32 64 38 64 71 38 71 1 33 28 25 69 22 50 24 34 30 30 36 69 57 49 68 6 57 2 33 44 69 23 50 29 18 21 57 67 45 5 57 45 67 8 20 60 46 35 69 3 43 51 51 41 40 51 13 17 53 53 15 19 56 55 54 53 56 19 55 54 70 51 57 14 47 16 55
  • NordicTrack Sl760 | English Manual - Page 32
    (NordicTrack® SL 760 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual WE DO TO CORRECT COVERED DEFECTS-We will ship to you, without charge, any Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed
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