NordicTrack Spacesaver Se 7i Elliptical Enc Manual

NordicTrack Spacesaver Se 7i Elliptical Manual

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  • NordicTrack Spacesaver Se 7i Elliptical | Enc Manual - Page 1
    go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. ET (excluding holidays) or email us at [email protected] Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep
  • NordicTrack Spacesaver Se 7i Elliptical | Enc Manual - Page 2
    3 BEFORE YOU BEGIN 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
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    other than the procedures in this manual should be performed by an authorized service repre- sentative only. 13. Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place
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    aid in determining heart rate trends in general. 18. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way. 19. This Class B digital apparatus complies with Canadian ICES-003. SAVE THESE INSTRUCTIONS 4
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    Thank you for selecting the revolutionary NORDICTRACK® SPACE SAVER SE 7I elliptical. The SPACE SAVER SE 7I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the
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    the packing materials until you finish all assembly steps. 1. Go to www. Internet access, call Customer Service (see the front cover of this manual) and register your product. elliptical to prevent it from moving from side to side until this step is completed. If there are shipping supports
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    material under 3 the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed. If there are shipping supports attached to the front of the Frame (1), remove the screws from the shipping
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    it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 9 20 78 11, 15 95 6 6. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. Place a mat beneath the
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    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
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    HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. First, loosen Make sure to adjust both pedals to the same position. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling
  • NordicTrack Spacesaver Se 7i Elliptical | Enc Manual - Page 13
    free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical, storing it requires two persons. CAUTION: You must be able
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    Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Choose and download sets of weight-loss workouts. Download training workouts designed help you reach your personal goals. to Juicy Go to iFit.com to learn more. ELS069913
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    the resistance of the pedals and the incline of the frame as it guides you through an effective workout. You can also set a calorie, distance page 23 and manually calibrate the incline system. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed in
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    press a button, it will take a moment for the frame to reach the selected incline level. 4. Follow your progress with the display. T ime-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in
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    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 17
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    a speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resist. buttons or the Incline buttons. IMPORTANT: When the current segment of the workout ends, the pedals will
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    that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected. The workout
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    telephone number on the front cover of this manual. Press the Map button, the Train button SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on . During some workouts, an audio coach will guide you through your workout. You can select a
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    6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 16. The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete. During a competition workout, the Compete tab will show your progress in the race. As you race
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    contrast level.  Trainer Voice-The currently selected Enter button repeatedly to select the manual mode or the iFit menu as the instructions shown in the lower part of the display. 3. Change settings as desired.  Demo-The console features a display demo mode, designed to be used if the elliptical
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    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. If the console does not display
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    Left Pedal Arm (14). Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14). Remove the Left Pedal Arm from the elliptical. 14 81 37 27 When you are finished, reattach the left shield, the left pedal disc, the top shield, the large storage foot, and the
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    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
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    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
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    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 6 18 1 19 1 20 2 21 1 22 1 23 4 24 1 25 2 26 2 27 1 28 1 29 4 30 2 31 2 32 1 33 10 34 1 35 1 36 2 37 1 38 2 39 1 40 1 41
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    Pad Right Pedal Handle Left Pedal Handle Right Pedal Plate Left Pedal Plate Lift Motor Axle Spring M6 Acorn Nut Pin Lift Frame Bushing User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
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    29 79 74 71 43 60 25 53 66 107 70 84 82 4 99 24 99 46 41 103 38 93 61 61 59 83 102 94 7 57 61 58 81 61 112 33 17 41 103 99 61 98 97 100 91 96 61 68 106 115 72 50 42 51 61 77 47 52 99 56 38 40 71 54 79 48 61 1 17 55 25 55 43 60 74 82 28 129 75 98 118 98 125 98
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    30 69 3 61 87 85 63 10 61 16 61 10 61 9 8 5 2 67 21 80 62 89 90 88 61 86 61 12 14 120 20 18 19 101 17 95 20 15 13 119 61 32 116 92 61 39 121 61 123 76 33 31 127 98 75 126 128 75 117 23 49 124 29 81 122 29 33 30 81 11 61 17 33 78 76 6 22 33 76 23 Model
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    EXPLODED DRAWING C 61 26 61 113 36 61 37 65 113 113 113 61 64 61 64 44 65 65 65 34 61 61 111 61 110 65 61 35 65 31 Model No. NTEL99413C.0 R0615A 64 27 61 61 45 64 113 65 113 64 64 36 61 113 61 26 113
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    replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6. ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material
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Serial Number
Decal
USER’S MANUAL
Model No. NTEL99413C.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.ca
To register your product and
activate your warranty today,
go to www.iconservice.ca.
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER SERVICE