NordicTrack Summit 4500 Treadmill English Manual
NordicTrack Summit 4500 Treadmill Manual
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- NordicTrack Summit 4500 Treadmill | English Manual - Page 1
immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new - NordicTrack Summit 4500 Treadmill | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack Summit 4500 Treadmill | English Manual - Page 3
Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. The treadmill is capable of high speeds. Adjust the speed in small increments - NordicTrack Summit 4500 Treadmill | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home - NordicTrack Summit 4500 Treadmill | English Manual - Page 5
SUMMIT 4500 can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model - NordicTrack Summit 4500 Treadmill | English Manual - Page 6
screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a 102) into the treadmill as shown in the inset drawing. Make sure that the 69 Extension Leg is turned so the Base Pad (99) is on the bottom. Note: It - NordicTrack Summit 4500 Treadmill | English Manual - Page 7
that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the face of the hood decal and the "ComforTrack" decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt - NordicTrack Summit 4500 Treadmill | English Manual - Page 8
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part system of the treadmill. If the control system is damaged, the walking belt may change - NordicTrack Summit 4500 Treadmill | English Manual - Page 9
Key FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill and incline of the treadmill as a personal trainer guides you through every - NordicTrack Summit 4500 Treadmill | English Manual - Page 10
• If you have heart problems, or if you are over weight. To enter your weight, press either of the Enter Weight buttons. The words "ENTER WEIGHT" GETTING STARTED 1 Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the Clip key - NordicTrack Summit 4500 Treadmill | English Manual - Page 11
to 10%. To change the incline quickly, press the 1-step Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - NordicTrack Summit 4500 Treadmill | English Manual - Page 12
walking belt. the key into key and then reinsert it. Note: For simplicity, all instructions in this manual belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill weight loss, aerobic, or performance programs. For example, if the words "WEIGHT - NordicTrack Summit 4500 Treadmill | English Manual - Page 13
time remains in the program. The walking belt will then slow to a stop. manually override the speed or incline setting for the current segment, when the segment ends the treadmill program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the displays. - NordicTrack Summit 4500 Treadmill | English Manual - Page 14
of the custom programs. When the key is inserted, the manual mode will automatically be selected. button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. simply adjust the speed and incline of the treadmill to the de- sired levels with the Speed - NordicTrack Summit 4500 Treadmill | English Manual - Page 15
one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and no time remains in the program. The walking belt will then slow to a stop. Note: If the - NordicTrack Summit 4500 Treadmill | English Manual - Page 16
the instructions included with the chest pulse sensor to put on the chest pulse sensor. 2 Insert the key fully test program. When the key is inserted, the manual mode will automatically be selected The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to move - NordicTrack Summit 4500 Treadmill | English Manual - Page 17
the speed and incline of the treadmill to keep your heart rate near period is completed, the walking belt will slow to a stop. instructions included with the chest pulse sensor to put on the chest pulse sensor. 2 Insert the key program. When the key is inserted, the manual mode will automatically be - NordicTrack Summit 4500 Treadmill | English Manual - Page 18
Segment column and no time remains in the program. The walking belt will then slow to a stop. If the speed or incline incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional key. See step 6 on page 13. 18 - NordicTrack Summit 4500 Treadmill | English Manual - Page 19
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Summit 4500 Treadmill | English Manual - Page 20
TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Summit 4500 Treadmill | English Manual - Page 21
instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the jack on the front of the treadmill key is inserted, the manual guiding you through your workout. Simply follow your personal trainer's instructions - NordicTrack Summit 4500 Treadmill | English Manual - Page 22
you can manually override Speed + button. After a moment, the walking belt will begin to move at 1.0 mph. When the the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill does on the console. 5 Follow your progress with the LED track and the displays. See step 5 on page 11. - NordicTrack Summit 4500 Treadmill | English Manual - Page 23
for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site - NordicTrack Summit 4500 Treadmill | English Manual - Page 24
mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. pulse sensor, call toll-free 1-800734-2377. To select the information mode, hold down the Stop button while inserting the key into the console. When - NordicTrack Summit 4500 Treadmill | English Manual - Page 25
Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving - NordicTrack Summit 4500 Treadmill | English Manual - Page 26
that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key - NordicTrack Summit 4500 Treadmill | English Manual - Page 27
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - NordicTrack Summit 4500 Treadmill | English Manual - Page 28
rate as a guide. The chart find your age near the bottom of the chart (ages will help prevent post-exercise problems. To measure your heart speed and incline of the treadmill. Fat Burning EXERCISE FREQUENCY To key to success is to make exercise a regular and enjoyable part of your everyday life. 28 - NordicTrack Summit 4500 Treadmill | English Manual - Page 29
Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 - NordicTrack Summit 4500 Treadmill | English Manual - Page 30
Adj. Bolt Latch Assembly Roller Washer Front Roller Nut Incline Motor Incline Motor Stop Belly Pan Belly Pan Screw (Long) Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Idler Spring Fastener Belly Pan Right Foot Rail Cap Key No. Qty. 52 - NordicTrack Summit 4500 Treadmill | English Manual - Page 31
give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL16902) • The NAME OF THE PRODUCT (NordicTrack® SUMMIT 4500 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 - NordicTrack Summit 4500 Treadmill | English Manual - Page 32
EXPLODED DRAWING-Model No. NTTL16902 61 59 34 18 16 55 44 110 67 60 59 2 1 47 47 54 53 112 111 27 31 6 9 5 38 39 40 41 113 64 42 109 43 39 83 83 83 83 83 R0202A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. - NordicTrack Summit 4500 Treadmill | English Manual - Page 33
* 100 103 99 100 79 75 77 75 78 97 9 95 94 99 100 93 89 80 92 91 85 86 23 R0202A EXPLODED DRAWING-Model No. NTTL16902 - NordicTrack Summit 4500 Treadmill | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL16902
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending