NordicTrack Summit 4500 English Manual
NordicTrack Summit 4500 Manual
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- NordicTrack Summit 4500 | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Summit 4500 | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack Summit 4500 | English Manual - Page 3
Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. The treadmill is capable of high speeds. Adjust the speed in small increments - NordicTrack Summit 4500 | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home - NordicTrack Summit 4500 | English Manual - Page 5
the revolutionary NordicTrack® SUMMIT 4500 treadmill. The SUMMIT 4500 treadmill combines advanced manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, Before reading further, please familiarize yourself with the parts - NordicTrack Summit 4500 | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Summit 4500 | English Manual - Page 7
Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) slightly 77 Thick Side 75 77 78 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on - NordicTrack Summit 4500 | English Manual - Page 8
To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Grounding Pin Grounded Outlet - NordicTrack Summit 4500 | English Manual - Page 9
the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - NordicTrack Summit 4500 | English Manual - Page 10
general. • If you have heart problems, or if you are over 60 be used only by experienced users. • To reduce the possibility console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of then be saved in memory. To use the manual mode of the console, follow the steps - NordicTrack Summit 4500 | English Manual - Page 11
quickly, press the 1-step Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED track representing 1/4 mile - NordicTrack Summit 4500 | English Manual - Page 12
, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, press the Stop button 24 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and - NordicTrack Summit 4500 | English Manual - Page 13
the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the - NordicTrack Summit 4500 | English Manual - Page 14
Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, for the first segment, simply adjust the speed and incline of the treadmill to the de- sired levels with the Speed and Incline buttons. Every - NordicTrack Summit 4500 | English Manual - Page 15
Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that - NordicTrack Summit 4500 | English Manual - Page 16
Put on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on program. When the key is inserted, the manual mode will automatically be selected. To select the test program has begun. The incline of the treadmill will automatically adjust to 3% and the walking - NordicTrack Summit 4500 | English Manual - Page 17
automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target Put on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on program. When the key is inserted, the manual mode will automatically be selected. To select the - NordicTrack Summit 4500 | English Manual - Page 18
program, the letters "PLS" will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program, press the Stop button. The pulse - NordicTrack Summit 4500 | English Manual - Page 19
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Summit 4500 | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Summit 4500 | English Manual - Page 21
Cable When the key is inserted, the manual mode will automatically be selected. To use trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - NordicTrack Summit 4500 | English Manual - Page 22
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - NordicTrack Summit 4500 | English Manual - Page 23
treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific settings are too high or too low, you can manually override the settings at any time by pressing the - NordicTrack Summit 4500 | English Manual - Page 24
MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - NordicTrack Summit 4500 | English Manual - Page 25
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack Summit 4500 | English Manual - Page 26
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service all of the specifications described on page 8. Important: The treadmill is not compatible - NordicTrack Summit 4500 | English Manual - Page 27
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and - NordicTrack Summit 4500 | English Manual - Page 28
your heart rate as a guide. The chart below shows workout should include the following three parts: A Warm-up-Start each muscles and will help prevent post-exercise problems. To measure your heart rate during adjust the speed and incline of the treadmill. Fat Burning EXERCISE FREQUENCY To maintain - NordicTrack Summit 4500 | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Summit 4500 | English Manual - Page 30
LIST-Model No. NTTL16902 R0202A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 2 3 2 4 Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Idler Spring Fastener Belly Pan Right Foot Rail - NordicTrack Summit 4500 | English Manual - Page 31
MODEL NUMBER OF THE PRODUCT (NTTL16902) • The NAME OF THE PRODUCT (NordicTrack® SUMMIT 4500 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in - NordicTrack Summit 4500 | English Manual - Page 32
25 9 56 29 30 27 31 6 9 5 38 39 40 41 113 64 42 109 43 39 83 83 83 83 83 R0202A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. - NordicTrack Summit 4500 | English Manual - Page 33
81 108 87 11 82 107 79 65 75 118 65 66 87 88 90 76 111 76 111 90 87 119 119 90 90 119 119 90 90 87 33* 84 11 68 117 69 77 78 70 71 73 74 72 14 93 94 95 9 14 104 102 106* 99 100 98 100 103 105 104 99 100 102 106* 100 103 99 100 79 75 77 75 78 97 9 95 94 99 100 - NordicTrack Summit 4500 | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL16902
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending