NordicTrack Summit 4500x English Manual
NordicTrack Summit 4500x Manual
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- NordicTrack Summit 4500x | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Summit 4500x | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack Summit 4500x | English Manual - Page 3
treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. The treadmill is - NordicTrack Summit 4500x | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home - NordicTrack Summit 4500x | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® SUMMIT 4500 X treadmill. The SUMMIT 4500 X treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you' - NordicTrack Summit 4500x | English Manual - Page 6
own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not - NordicTrack Summit 4500x | English Manual - Page 7
sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the face of the hood decal and the "ComforTrack" decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt - NordicTrack Summit 4500x | English Manual - Page 8
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - NordicTrack Summit 4500x | English Manual - Page 9
Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill and incline of the treadmill as a personal trainer guides you through every step - NordicTrack Summit 4500x | English Manual - Page 10
belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill If you have heart problems, or if you are key is inserted, the treadmill incline system may automatically calibrate itself-the treadmill in memory. To use the manual mode of the console, follow - NordicTrack Summit 4500x | English Manual - Page 11
incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - NordicTrack Summit 4500x | English Manual - Page 12
When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate, if desired. To measure your - NordicTrack Summit 4500x | English Manual - Page 13
in the Time display. The walking belt will then slow to a stop. manually override the speed or incline setting for the current segment, when the segment ends the treadmill program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the displays. See - NordicTrack Summit 4500x | English Manual - Page 14
When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. adjust the speed and incline of the treadmill to the desired levels with the Speed and - NordicTrack Summit 4500x | English Manual - Page 15
. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will the flashing Current Segment column and the treadmill will automatically adjust to the speed and no time remains in the Time display. The walking belt will then slow to a stop. Note: If - NordicTrack Summit 4500x | English Manual - Page 16
Put on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on the key is inserted, the manual Fit. Test Indicator mode will be selected and the Manual The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to move at - NordicTrack Summit 4500x | English Manual - Page 17
belt adjusts the speed and incline of the treadmill to keep your heart rate near a the instructions included with the chest pulse sensor to put on the chest pulse sensor. 2 Insert the key fully When the key is inserted, the manual mode will be Indicator selected and the Manual indicator will - NordicTrack Summit 4500x | English Manual - Page 18
continue until no time remains in the Time display. The walking belt will then slow to a stop. If the speed or incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the the key. See step 6 on page 13. 18 - NordicTrack Summit 4500x | English Manual - Page 19
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Summit 4500x | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Summit 4500x | English Manual - Page 21
key is inserted, the manual mode will be selected and the Manual guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed v button on the console. The treadmill - NordicTrack Summit 4500x | English Manual - Page 22
can manually override Speed + button. After a moment, the walking belt will begin to move at 1.0 mph. When the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill • See the instructions at the bottom of page 27. 5 Follow your progress with the LED track and the displays - NordicTrack Summit 4500x | English Manual - Page 23
. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the - NordicTrack Summit 4500x | English Manual - Page 24
that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information - NordicTrack Summit 4500x | English Manual - Page 25
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the - NordicTrack Summit 4500x | English Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack Summit 4500x | English Manual - Page 27
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - NordicTrack Summit 4500x | English Manual - Page 28
your heart rate as a guide. The chart below shows recommended and will help prevent post-exercise problems. To measure your heart rate the speed and incline of the treadmill. Fat Burning To burn fat effectively key to success is to make exercise a regular and enjoyable part of your everyday life. 28 - NordicTrack Summit 4500x | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Summit 4500x | English Manual - Page 30
No. NTTL15021 R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 Belt Idler Pulley Tension Rear Endcap Belt Guide Screw Belt Guide Isolator Idler Spring Idler Arm Bolt Lock Knob Spacer Right Foot Rail Cap Key No. Qty - NordicTrack Summit 4500x | English Manual - Page 31
Frame Catch Screw/Pulse Screw Catch 12" Audio Wire Walking Belt Tension Washer Thick Base Pad Key No. Qty. # 1 # 1 # 1 # NordicTrack® SUMMIT 4500 X treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART - NordicTrack Summit 4500x | English Manual - Page 32
NordicTrack® SUMMIT 4500 X treadmill date of purchase. The belt and deck are covered for sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part - NordicTrack Summit 4500x | English Manual - Page 33
61 44 110 34 111 100 59 47 60 53 18 16 3 2 1 47 112 111 53 53 100 100 114 53 62 15* 49 17 28 19 20 80 48 100 12 115 4 10 6 5 7 8 101 9 13 9 63 3 37 51 36 21 53 52 9 24 53 100 47 46 45 100 47 22 9 21 32 14 34 35 26 25 25 9 56 30 27 29 31 6 9 5 38 39 40 - NordicTrack Summit 4500x | English Manual - Page 34
81 108 87 11 82 107 79 65 75 96 65 66 87 88 90 76 111 76 111 90 87 67 67 90 90 67 67 90 90 87 33* 84 11 68 50 69 77 78 70 71 73 74 72 14 93 94 95 9 14 104 102 106* 99 100 98 100 103 105 104 99 100 102 106* 100 103 99 100 79 75 77 75 78 97 9 95 94 99 100 93 89
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL15021
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending