NordicTrack Summit 5500 English Manual
NordicTrack Summit 5500 Manual
 |
View all NordicTrack Summit 5500 manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack Summit 5500 manual content summary:
- NordicTrack Summit 5500 | English Manual - Page 1
Pending Model No If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Summit 5500 | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this - NordicTrack Summit 5500 | English Manual - Page 3
and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at - NordicTrack Summit 5500 | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. This treadmill is intended for in-home - NordicTrack Summit 5500 | English Manual - Page 5
for selecting the revolutionary NordicTrack® SUMMIT 5500 treadmill. The SUMMIT 5500 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique SUMMIT 5500 can be folded - NordicTrack Summit 5500 | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Summit 5500 | English Manual - Page 7
the Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) to 77 Thick Side 75 77 78 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on - NordicTrack Summit 5500 | English Manual - Page 8
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use only a single-outlet - NordicTrack Summit 5500 | English Manual - Page 9
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. For a total-body workout, the - NordicTrack Summit 5500 | English Manual - Page 10
as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if key is inserted, the treadmill incline system may automatically calibrate itself; the treadmill weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on - NordicTrack Summit 5500 | English Manual - Page 11
the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED track representing 1/4 mile. As you exercise - NordicTrack Summit 5500 | English Manual - Page 12
the key and then reinsert it. Note: For simplicity, all instructions in this manual refer exercise, and nine programs for high-performance conditioning. When the key is inserted, the manual mode will automatically be selected. To select one of the preset programs, first press the Select Workout - NordicTrack Summit 5500 | English Manual - Page 13
If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust + button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the displays. See step 5 on page 11 - NordicTrack Summit 5500 | English Manual - Page 14
When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button for the first segment, simply adjust the speed and incline of the treadmill to the de- sired levels with the Speed and Incline buttons. Every - NordicTrack Summit 5500 | English Manual - Page 15
When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that - NordicTrack Summit 5500 | English Manual - Page 16
have already exercised during the instructions included with the chest pulse sensor to put on the chest pulse sensor. 2 Insert the key key is inserted, the manual mode will automatically be selected. To select the fitness test program, first press the Select Workout of the treadmill will automatically - NordicTrack Summit 5500 | English Manual - Page 17
the treadmill to keep your heart rate near a target level during your workout. Note find whether the medication will affect your exercise heart rate. When the cool-down key is inserted, the manual mode will automatically be selected. To select the pulsedriven program, first press the Select Workout - NordicTrack Summit 5500 | English Manual - Page 18
flashing Current Segment column. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the key. See step 6 on page 13. 18 - NordicTrack Summit 5500 | English Manual - Page 19
player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our internet site, the - NordicTrack Summit 5500 | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Summit 5500 | English Manual - Page 21
key fully into the console. See GETTING STARTED on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainer's instructions and/or incline of the treadmill is about to change. - NordicTrack Summit 5500 | English Manual - Page 22
too low, you can manually override the settings at any button or remove the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill does not change when instead of on the console. 5 Follow your progress with the LED track and the displays. See step 5 on page 11. 6 Measure your - NordicTrack Summit 5500 | English Manual - Page 23
rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play - NordicTrack Summit 5500 | English Manual - Page 24
via the internet, and the ability to use your computer to track your workouts. For information about purchasing the optional iFIT.com module, call used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from - NordicTrack Summit 5500 | English Manual - Page 25
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the - NordicTrack Summit 5500 | English Manual - Page 26
that the on/off switch is in the on position. e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the a power cord. Carefully tip the - NordicTrack Summit 5500 | English Manual - Page 27
in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center - NordicTrack Summit 5500 | English Manual - Page 28
the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your - NordicTrack Summit 5500 | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Summit 5500 | English Manual - Page 30
PART LIST-Model No. NTTL17900 R0301A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Idler Spring Fastener Belly Pan Right Foot Rail Cap Key No. Qty. 52 1 - NordicTrack Summit 5500 | English Manual - Page 31
give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL17900) • The NAME OF THE PRODUCT (NordicTrack® SUMMIT 5500 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 - NordicTrack Summit 5500 | English Manual - Page 32
EXPLODED DRAWING-Model No. NTTL17900 61 59 34 18 16 55 44 110 67 60 59 2 1 47 47 54 53 112 111 38 29 30 27 31 39 40 41 113 121 42 109 43 39 83 83 83 83 83 R0301A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. - NordicTrack Summit 5500 | English Manual - Page 33
* 100 103 99 100 79 75 77 75 78 97 9 95 94 99 100 93 89 80 92 91 85 86 23 R0301A EXPLODED DRAWING-Model No. NTTL17900 - NordicTrack Summit 5500 | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
 |
 |
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL17900
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending