NordicTrack T 13.0 Treadmill English Manual
NordicTrack T 13.0 Treadmill Manual
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- NordicTrack T 13.0 Treadmill | English Manual - Page 1
. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack T 13.0 Treadmill | English Manual - Page 2
ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a - NordicTrack T 13.0 Treadmill | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use - NordicTrack T 13.0 Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack T 13.0 Treadmill | English Manual - Page 5
folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number - NordicTrack T 13.0 Treadmill | English Manual - Page 6
number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. (36)-2 5/16" Flat Washer (113)-4 5/16" Star Washer (11)-8 3/8" Star Washer (13)-4 3/8" Nut (12)-2 #8 x 1/2" Screw (1)-16 #8 x 1/2" Ground Screw (10)-1 #8 - NordicTrack T 13.0 Treadmill | English Manual - Page 7
ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish assembly. • The underside of the walking belt is coated with high-performance lubricant. After shipping, there may be some - NordicTrack T 13.0 Treadmill | English Manual - Page 8
(89) against the Base (94). Be careful not to pinch the Upright Wire (81). 4 Partially tighten two 3/8" x 1 1/4" Screws (8) with two 3/8" Star Washers (13) and two 3/8" x 2 3/4" Screws (7) into the Left Upright until the heads of the Screws touch the Left Upright. Do not fully tighten the - NordicTrack T 13.0 Treadmill | English Manual - Page 9
5. Identify the Left Base Cover (82) and the Right Base Cover (83). Slide the Left Base Cover onto 5 the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Identify the Left Upright Cover (79) and the Right Upright Cover ( - NordicTrack T 13.0 Treadmill | English Manual - Page 10
7. Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Screws (5), two 5/16" 7 Star Washers (11), and a 5/16" x 1 1/4" Bolt (4). Do not tighten the Screws and Bolt yet. 4 11 87 Attach the Right Handrail (87) in the same way. 11 5 5 4 88 89 8. S et the - NordicTrack T 13.0 Treadmill | English Manual - Page 11
10. With the help of a second person, hold the console assembly near the Left Handrail (88). 10 Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO - NordicTrack T 13.0 Treadmill | English Manual - Page 12
Base Covers (82, 83) onto the Base (94) until they snap into place. 13. S lide the Left Handrail Cover (85) onto the Left Handrail (88). Slide the 87). Attach the Handrail Covers with two #8 x 1/2" Screws (1). 7 8 94 82 13 85 88 1 83 86 87 1 14. Hold the Left Upright Cover (79) against - NordicTrack T 13.0 Treadmill | English Manual - Page 13
. Attach the lower end of the Storage Latch (53) to the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8" Nut (12). Latch Knob 53 94 12 3 Large Barrel 13 - NordicTrack T 13.0 Treadmill | English Manual - Page 14
end of the Storage Latch (53) to the Frame (56) with a 3/8" x 1 3/4" Bolt (6) 17 and a 3/8" Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 56 12 6 53 18. Make sure that all parts are properly tightened before you use the - NordicTrack T 13.0 Treadmill | English Manual - Page 15
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac - NordicTrack T 13.0 Treadmill | English Manual - Page 16
be replaced with a manufacturer-recommended power cord. 1. P lug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified - NordicTrack T 13.0 Treadmill | English Manual - Page 17
workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also , see THE INFORMATION MODE on page 23. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on - NordicTrack T 13.0 Treadmill | English Manual - Page 18
the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console - NordicTrack T 13.0 Treadmill | English Manual - Page 19
treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. The matrix-When you select the manual mode 6 on page 20). The Center display-This display will show workout instructions. Press the Home button to return to the start mode (see THE - NordicTrack T 13.0 Treadmill | English Manual - Page 20
console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put - NordicTrack T 13.0 Treadmill | English Manual - Page 21
during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. When you select an onboard workout, the displays will - NordicTrack T 13.0 Treadmill | English Manual - Page 22
the front cover of this manual. You must also have access hidden networks are not supported). An iFit.com voice of an audio coach will guide you through your workout. You Live module, see the instructions included with the iFit the workout begins, the treadmill will automatically adjust to - NordicTrack T 13.0 Treadmill | English Manual - Page 23
be shown: The Time display will show the total number of hours the treadmill has been used. The Distance display will show the total number of miles when you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit Live mode as the start mode. 7. CHECK WIFI: - NordicTrack T 13.0 Treadmill | English Manual - Page 24
The optional SYNC enables you to record your treadmill workout results on your iPod® (not included). call the telephone number on the front cover of this manual. To use the SYNC, you must have an . For more information about the SYNC, see the instructions included with the SYNC. To use the SYNC, - NordicTrack T 13.0 Treadmill | English Manual - Page 25
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - NordicTrack T 13.0 Treadmill | English Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - NordicTrack T 13.0 Treadmill | English Manual - Page 27
longer than 5 ft. (1.5 m). c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack T 13.0 Treadmill | English Manual - Page 28
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG - NordicTrack T 13.0 Treadmill | English Manual - Page 29
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack T 13.0 Treadmill | English Manual - Page 30
. Qty. 1 23 2 57 3 1 4 6 5 4 6 1 7 4 8 4 9 2 10 13 11 8 12 2 13 4 14 17 15 2 16 1 17 2 18 2 19 9 20 2 21 2 22 2 23 4 Top Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Foot Rail Track Cable Tie Drive Roller/Pulley Magnet Model No. - NordicTrack T 13.0 Treadmill | English Manual - Page 31
* - Description 5/16" Flat Washer UK Power Cord Receptacle Motor Bushing Filter Bracket Filter Motor Isolator Chest Strap Sensor Grounding Bracket User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack T 13.0 Treadmill | English Manual - Page 32
32 37 38 2 14 39 2 14 39 40 40 23 61 15 59 30 34 43 44 45 47 60 57 2 15 62 14 63 58 2 64 2 2 42 30 34 46 19 2 2 2 23 59 30 34 14 51 21 23 59 2 52 50 49 2 116 18 10 10 20 26 27 116 117 118 10 10 18 2 23 24 2 35 2 47 2 38 14 2 56 39 21 59 30 34 46 48 41 19 14 - NordicTrack T 13.0 Treadmill | English Manual - Page 33
EXPLODED DRAWING B 1 19 66 19 19 Model No. NETL13711.0 R0811A 1 1 65 28 28 29 67 71 10 72 122 10 22 69 70 16 32 33 32 2 10 73 2 68 33 22 67 71 76 2 74 114 2 2 111 111 74 2 115 75 111 78 28 33 - NordicTrack T 13.0 Treadmill | English Manual - Page 34
EXPLODED DRAWING C Model No. NETL13711.0 R0811A 36 2 81 11 113 4 88 79 1 4 85 84 11 82 1 87 5 31 11 113 4 31 91 1 89 84 86 1 36 5 11 2 80 4 8 13 2 33 96 92 14 17 97 7 91 83 7 81 110 77 33 90 10 92 14 7 94 33 7 17 95 92 97 2 33 14 92 14 13 8 34 - NordicTrack T 13.0 Treadmill | English Manual - Page 35
EXPLODED DRAWING D 1 100 101 98 120 103 121 Model No. NETL13711.0 R0811A 102 2 1 107 1 104 10 105 2 2 106 25 2 25 106 2 2 2 99 2 2 112 9 35 1 1 93 1 1 112 9 35 1 1 1 35 109 1 108 - NordicTrack T 13.0 Treadmill | English Manual - Page 36
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
Serial Number
Decal
Model No. NETL13711.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com