NordicTrack T 4.0 Treadmill English Manual
NordicTrack T 4.0 Treadmill Manual
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- NordicTrack T 4.0 Treadmill | English Manual - Page 1
TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.nordictrack.com - NordicTrack T 4.0 Treadmill | English Manual - Page 2
AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - NordicTrack T 4.0 Treadmill | English Manual - Page 3
in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.) 7. The treadmill - NordicTrack T 4.0 Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - NordicTrack T 4.0 Treadmill | English Manual - Page 5
NordicTrack® T 4.0 treadmill. The T 4.0 treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill the front cover of this manual. Before reading further, please review the drawing below and familiarize - NordicTrack T 4.0 Treadmill | English Manual - Page 6
walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: - NordicTrack T 4.0 Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire 56 (88) to the - NordicTrack T 4.0 Treadmill | English Manual - Page 8
3. Remove the M10 x 50mm Bolt (31), the M10 Nut 3 (19), and the shipping bracket (A) from the Base (95). Attach a Wheel (97) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard 87 the shipping bracket. 31 Press a Base Cap (87) into - NordicTrack T 4.0 Treadmill | English Manual - Page 9
right side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove Left Upright; do not fully tighten the Patch Bolts yet. With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 7 90 114 9 86 95 8 85 - NordicTrack T 4.0 Treadmill | English Manual - Page 10
9. Set the console assembly face down on a soft surface to avoid scratching the console. Loosen the four #8 x 1" Screws (107). Carefully pivot the Console Frame (111) to the position shown. Identify the Left and Right Accessory Trays (104, 106). Attach the Accessory Trays to the console assembly - NordicTrack T 4.0 Treadmill | English Manual - Page 11
11. Have a second person hold the console assembly near the Right Upright (89). Connect the Upright Wire (88) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE - NordicTrack T 4.0 Treadmill | English Manual - Page 12
to move the Frame (56) back and forth to align the Storage Latch with the Base. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 61 60 Large Barrel 95 7 15. Make sure that all parts are properly tightened before you use the - NordicTrack T 4.0 Treadmill | English Manual - Page 13
is properly grounded. Do not modify the plug-if it will not fit the outlet, have a proper outlet in- stalled by a qualified electrician. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in - NordicTrack T 4.0 Treadmill | English Manual - Page 14
and incline of the treadmill as it guides you through an effective exercise on the power, see page 15. To use the manual mode, see page 15. To use a calorie workout, fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically control the treadmill - NordicTrack T 4.0 Treadmill | English Manual - Page 15
the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. Reset IMPORTANT - NordicTrack T 4.0 Treadmill | English Manual - Page 16
in the lower displays. 6. Follow your progress with the displays. The track-When the manual mode is selected, a track representing 1/4 mile (400 meters) will appear in the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track - NordicTrack T 4.0 Treadmill | English Manual - Page 17
is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Start - NordicTrack T 4.0 Treadmill | English Manual - Page 18
setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - NordicTrack T 4.0 Treadmill | English Manual - Page 19
telephone number on the front cover of this manual. iFit cards are also available at select stores moment after you press the button, the treadmill will automatically adjust to the first speed and display. During the workout, a personal trainer will guide you through the workout. If the speed or - NordicTrack T 4.0 Treadmill | English Manual - Page 20
. Press the Speed increase button to change the unit of measurement if desired. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the - NordicTrack T 4.0 Treadmill | English Manual - Page 21
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - NordicTrack T 4.0 Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - NordicTrack T 4.0 Treadmill | English Manual - Page 23
treadmill for a few minutes to check for a correct speed reading. 1/8 in. 1 70 Top View 51 53 PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM treadmill for - NordicTrack T 4.0 Treadmill | English Manual - Page 24
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: - ful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, - NordicTrack T 4.0 Treadmill | English Manual - Page 25
important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - NordicTrack T 4.0 Treadmill | English Manual - Page 26
. NCTL05610.0 R0311A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 9 2 2 3 4 4 2 5 6 6 3 7 2 Hex Key 5mm Hex Key Hex Key Left Foot Rail Warning Decal Platform Cushion Belt Guide Frame Cap Key No. Qty. 51 1 52 1 53 1 54 1 55 - NordicTrack T 4.0 Treadmill | English Manual - Page 27
* - Right Upright Cover Console Frame Audio Wire 5/16" x 5/8" Patch Bolt M10 x 68mm Patch Bolt M8 Flange Nut M4 x 13mm Screw French Warning Decal Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack T 4.0 Treadmill | English Manual - Page 28
EXPLODED DRAWING A 29 17 46 29 48 29 1 47 16 4 57 64 26 28 36 27 4 16 63 65 64 26 1 27 28 29 49 32 18 15 50 115 51 53 54 55 52 15 57 36 29 48 56 29 117 61 32 29 1 58 60 18 50 115 29 49 59 17 7 28 Model No. NCTL05610.0 R0311A 42 43 44 45 62 1 6 7 - NordicTrack T 4.0 Treadmill | English Manual - Page 29
EXPLODED DRAWING B 67 68 Model No. NCTL05610.0 R0311A 12 13 12 13 12 13 70 1 71 72 19 20 79 30 25 75 6 69 33 76 33 74 77 72 19 21 78 14 6 80 22 39 81 11 11 40 11 82 11 33 83 11 84 29 - NordicTrack T 4.0 Treadmill | English Manual - Page 30
EXPLODED DRAWING C Model No. NCTL05610.0 R0311A 109 37 5 10 113 37 110 88 85 5 113 114 8 9 96 33 90 93 31 94 19 92 97 3 87 86 24 23 92 3 88 95 19 97 94 31 92 3 10 23 24 87 92 91 93 3 89 9 114 8 90 30 - NordicTrack T 4.0 Treadmill | English Manual - Page 31
EXPLODED DRAWING D Model No. NCTL05610.0 R0311A 112 14 38 105 116 116 116 104 35 116 2 103 102 33 35 35 41 100 35 2 35 66 35 10 5 99 34 73 98 108 35 116 116 106 116 116 111 107 66 107 101 98 31 10 34 73 5 108 - NordicTrack T 4.0 Treadmill | English Manual - Page 32
manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration
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USER'S MANUAL
www.nordictrack.com
Serial
Number
Decal
Model No. NCTL05610.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US: